{"id":571298,"date":"2025-09-15T09:42:59","date_gmt":"2025-09-15T09:42:59","guid":{"rendered":"https:\/\/liveutifree.com\/%e7%b6%ad%e7%94%9f%e7%b4%a0-c-%e5%b0%8d%e6%96%bc%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9a%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f\/"},"modified":"2025-09-15T09:43:02","modified_gmt":"2025-09-15T09:43:02","slug":"%e7%b6%ad%e7%94%9f%e7%b4%a0-c-%e5%b0%8d%e6%96%bc%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9a%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/liveutifree.com\/zh-hant\/%e7%b6%ad%e7%94%9f%e7%b4%a0-c-%e5%b0%8d%e6%96%bc%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9a%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f\/","title":{"rendered":"\u7dad\u751f\u7d20 C \u5c0d\u65bc\u5c3f\u8def\u611f\u67d3\uff1a\u6709\u6548\u55ce\uff1f"},"content":{"rendered":"\n<p>\u670d\u7528\u7dad\u751f\u7d20 C \u6cbb\u7642\u5c3f\u8def\u611f\u67d3\u662f\u6709\u76ca\u3001\u6709\u5bb3\u9084\u662f\u5169\u8005\u90fd\u4e0d\u662f\uff1f\u7dad\u751f\u7d20 C \u662f\u4e00\u7a2e\u5e38\u898b\u7684\u81b3\u98df\u88dc\u5145\u5291\uff0c\u539f\u56e0\u773e\u6240\u5468\u77e5\uff0c\u4f46\u662f\uff0c\u5b83\u662f\u5426\u4e5f\u53ef\u4ee5\u6cbb\u7642\u5c3f\u8def\u611f\u67d3\u7684\u554f\u984c\u7d93\u5e38\u51fa\u73fe\uff0c\u61c9\u8a72\u52a0\u4ee5\u89e3\u6c7a\u3002 <\/p>\n\n<p>\u672c\u6587\u5c07\u4e3b\u8981\u95dc\u6ce8\u7dad\u751f\u7d20 C \u6cbb\u7642\u5c3f\u8def\u611f\u67d3\u7684\u79d1\u5b78\u4f9d\u64da\uff0c\u5373\u5176\u89e3\u6c7a\u75c7\u72c0\u7684\u6f5b\u529b\u3002\u4f46\u6211\u5011\u4e5f\u5c07\u7c21\u8981\u4ecb\u7d39\u70ba\u4ec0\u9ebc\u5fa9\u767c\u6027\u5c3f\u8def\u611f\u67d3\u60a3\u8005\u9078\u64c7\u6b63\u78ba\u985e\u578b\u7684\u7dad\u751f\u7d20 C \u88dc\u5145\u5291\u5f88\u91cd\u8981\uff08\u5982\u679c\u6839\u672c\u6709\u5fc5\u8981\u7684\u8a71\uff09\u3002 <\/p>\n\n<p><strong>\u8df3\u81f3\u7ae0\u7bc0\uff1a<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u6211\u5011\u5c0d\u7dad\u751f\u7d20 C \u6cbb\u7642\u5c3f\u8def\u611f\u67d3\u77ad\u89e3\u591a\u5c11\uff1f <a href=\"https:\/\/liveutifree.com\/zh-hant\/%e7%b6%ad%e7%94%9f%e7%b4%a0-c-%e5%b0%8d%e6%96%bc%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9a%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f\/#vitaminCoverview\">&gt;&gt;&gt;&gt;<\/a><\/li>\n\n\n\n<li>\u652f\u6301\u548c\u53cd\u5c0d\u7dad\u751f\u7d20 C \u6cbb\u7642\u5c3f\u8def\u611f\u67d3\u7684\u79d1\u5b78\u4f9d\u64da <a href=\"https:\/\/liveutifree.com\/zh-hant\/%e7%b6%ad%e7%94%9f%e7%b4%a0-c-%e5%b0%8d%e6%96%bc%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9a%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f\/#vitaminCscience\">&gt;&gt;&gt;&gt;<\/a><\/li>\n\n\n\n<li>\u70ba\u4ec0\u9ebc\u60a8\u5728\u670d\u7528\u7dad\u751f\u7d20 C \u4e4b\u524d\u61c9\u8a72\u4e09\u601d <a href=\"https:\/\/liveutifree.com\/zh-hant\/%e7%b6%ad%e7%94%9f%e7%b4%a0-c-%e5%b0%8d%e6%96%bc%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9a%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f\/#vitaminCissues\">&gt;&gt;&gt;&gt;<\/a><\/li>\n\n\n\n<li>\u662f\u5426\u6709\u4efb\u4f55\u7814\u7a76\u652f\u6301\u7dad\u751f\u7d20 C \u6cbb\u7642\u5c3f\u8def\u611f\u67d3\uff1f <a href=\"https:\/\/liveutifree.com\/zh-hant\/%e7%b6%ad%e7%94%9f%e7%b4%a0-c-%e5%b0%8d%e6%96%bc%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9a%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f\/#vitaminCresearch\">&gt;&gt;&gt;&gt;<\/a><\/li>\n\n\n\n<li>\u60a8\u61c9\u8a72\u670d\u7528\u591a\u5c11\u7dad\u751f\u7d20 C \u4f86\u6cbb\u7642\u5c3f\u8def\u611f\u67d3\uff1f <a href=\"https:\/\/liveutifree.com\/zh-hant\/%e7%b6%ad%e7%94%9f%e7%b4%a0-c-%e5%b0%8d%e6%96%bc%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9a%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f\/#vitaminCdosage\">&gt;&gt;&gt;&gt;<\/a><\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1032\" height=\"479\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2018\/06\/VitC-article-sources-B@0.25x.png\" alt=\"&#x7DAD;&#x751F;&#x7D20; C &#x5C0D;&#x65BC;&#x5C3F;&#x8DEF;&#x611F;&#x67D3; - &#x6709;&#x6548;&#x55CE;&#xFF1F;\" class=\"wp-image-2067\" srcset=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2018\/06\/VitC-article-sources-B@0.25x.png 1032w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2018\/06\/VitC-article-sources-B@0.25x-300x139.png.avif 300w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2018\/06\/VitC-article-sources-B@0.25x-768x356.png.avif 768w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2018\/06\/VitC-article-sources-B@0.25x-1024x475.png.avif 1024w, https:\/\/liveutifree.com\/wp-content\/uploads\/2018\/06\/VitC-article-sources-B@0.25x-600x278.png 600w\" sizes=\"auto, (max-width: 1032px) 100vw, 1032px\" data-smush-avif-fallback=\"{&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/VitC-article-sources-B@0.25x.png 1032w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/VitC-article-sources-B@0.25x-300x139.png 300w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/VitC-article-sources-B@0.25x-768x356.png 768w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/VitC-article-sources-B@0.25x-1024x475.png 1024w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/VitC-article-sources-B@0.25x-600x278.png 600w&quot;}\" \/><\/figure>\n<\/div>\n<p>\u7dad\u751f\u7d20 C \u5df2\u9032\u5165\u6211\u5011\u7684<a target=\"_blank\" href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e5%b1%85%e5%ae%b6%e7%99%82%e6%b3%95%ef%bc%9a%e7%a0%94%e7%a9%b6%e6%9c%80%e5%a4%9a-vs-%e6%90%9c%e5%b0%8b%e6%9c%80%e5%a4%9a\/\" rel=\"noopener\">\u5341\u5927\u6700\u53d7\u6b61\u8fce\u7684\u5c3f\u8def\u611f\u67d3\u5bb6\u5ead\u7642\u6cd5<\/a>\u6e05\u55ae\uff0c\u56e0\u70ba\u7db2\u8def\u4e0a\u71b1\u60c5\u5730\u63a8\u85a6\u5b83\u3002<\/p>\n\n<p>\u4f46\u91cd\u8981\u7684\u662f\u8981\u8a18\u4f4f\uff0c\u9019\u7a2e\u71b1\u60c5\u53ca\u5176\u53d7\u6b61\u8fce\u7a0b\u5ea6\u4e26\u4e0d\u4e00\u5b9a\u610f\u5473\u8457\u5b83\u6709\u6548\u3002\u7dad\u751f\u7d20 C \u53ef\u80fd\u50c5\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\u6709\u6548\uff0c\u901a\u904e\u63a7\u5236\u75c7\u72c0\u548c\u9650\u5236\u611f\u67d3\uff0c\u540c\u6642\u4e0d\u6d88\u9664\u5f15\u8d77\u5fa9\u767c\u6027\u5c3f\u8def\u611f\u67d3\u7684\u75c5\u539f\u9ad4\u3002 <\/p>\n\n<p>\u901a\u5e38\uff0c\u5728\u7db2\u8def\u4e0a\u63a8\u85a6\u7dad\u751f\u7d20 C \u7684\u4eba\u4f3c\u4e4e\u4ecd\u7136\u6709\u75c7\u72c0\uff0c\u9019\u4e9b\u75c7\u72c0\u4e00\u6b21\u53c8\u4e00\u6b21\u5730\u5fa9\u767c\u3002\u9019\u662f\u9700\u8981\u8003\u616e\u7684\u4e8b\u60c5\u3002 <\/p>\n\n<table id=\"tablepress-145\" class=\"tablepress tablepress-id-145 blog-icons-table\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2017\/08\/Recurrent-UTI-stories.jpg\" alt=\"A Quote On Live UTI Free About Recurrent UTIs\" width=\"130\" height=\"130\" class=\"alignnone size-full wp-image-714\" \/><\/td><td class=\"column-2\"><em>\u201cI\u2019ve tried so many home remedies for UTIs. I was taking vitamin C for a few months and it seemed to help, but the symptoms always returned, so I eventually realized it really wasn\u2019t working!\u201d<br \/>\n<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-145 from cache -->\n<div id=\"vitaminCoverview\">\n<h2>\u6211\u5011\u5c0d\u7dad\u751f\u7d20 C \u6cbb\u7642\u5c3f\u8def\u611f\u67d3\u77ad\u89e3\u591a\u5c11\uff1f<\/h2>\n<\/div>\n\n<p>\u9996\u5148\uff0c\u6211\u5011\u77ad\u89e3\u5f97\u4e0d\u5920\u3002\u9019\u662f\u56e0\u70ba\u660e\u986f\u7f3a\u4e4f\u95dc\u65bc\u7dad\u751f\u7d20 C \u7528\u65bc\u6cbb\u7642\u6216\u9810\u9632\u5c3f\u8def\u611f\u67d3\u662f\u5426\u6709\u76ca\u7684\u7814\u7a76\u3002 <\/p>\n\n<p>\u90a3\u4e9b\u78ba\u5be6\u5b58\u5728\u7684\u7814\u7a76\u4e3b\u8981\u662f\u5728\u9ad4\u5916\u6e2c\u8a66\u7dad\u751f\u7d20 C \u5c0d\u6297\u5fae\u751f\u7269\uff0c\u4e5f\u5c31\u662f\u5728\u5be6\u9a57\u5ba4\u5de5\u4f5c\u53f0\u4e0a\uff0c\u800c\u4e0d\u662f\u5728\u6709\u75c7\u72c0\u7684\u5973\u6027\u8eab\u4e0a\u3002<\/p>\n\n<p>\u6211\u5011\u767c\u73fe\u7684\u898f\u6a21\u6700\u5927\u7684\u4eba\u9ad4\u7814\u7a76\u6d89\u53ca 110 \u540d\u5b55\u5a66\u3002\u4e0d\u7528\u8aaa\uff0c\u9700\u8981\u5c0d\u5b55\u5a66\u548c\u975e\u5b55\u5a66\u9032\u884c\u66f4\u591a\u56b4\u683c\u7684\u7814\u7a76\uff0c\u4ee5\u66f4\u6e05\u695a\u5730\u77ad\u89e3\u7dad\u751f\u7d20 C \u4f5c\u70ba\u6f5b\u5728\u7684\u5c3f\u8def\u611f\u67d3\u5bb6\u5ead\u7642\u6cd5\u7684\u5730\u4f4d\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-vitamin-c-as-an-essential-nutrient-for-chronic-infection-support\">\u7dad\u751f\u7d20 C \u4f5c\u70ba\u6162\u6027\u611f\u67d3\u652f\u6301\u7684\u91cd\u8981\u71df\u990a\u7d20<\/h3>\n\n<p>\u7dad\u751f\u7d20 C \u662f\u5426\u53ef\u4ee5\u76f4\u63a5\u5e6b\u52a9\u6cbb\u7642\u6216\u9810\u9632\u5c3f\u8def\u611f\u67d3\u5c0d\u5176\u4f5c\u70ba\u8eab\u9ad4\u529f\u80fd\u7684\u95dc\u9375\u7dad\u751f\u7d20\u7684\u4f5c\u7528\u5f71\u97ff\u4e0d\u5927\u3002<\/p>\n\n<p>\u7dad\u751f\u7d20 C \u548c\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u4e4b\u9593\u5b58\u5728\u5df2\u5efa\u7acb\u7684\u806f\u7e6b\u3002\u96d6\u7136\u5065\u5eb7\u7684\u7dad\u751f\u7d20 C \u651d\u5165\u91cf\u5c0d\u65bc\u62b5\u6297\u611f\u67d3\u81f3\u95dc\u91cd\u8981\uff0c\u4f46\u6211\u5011\u4e5f\u77e5\u9053\uff0c\u5c0d\u65bc\u8a31\u591a\u8180\u80f1\u767c\u708e\u7684\u4eba\u4f86\u8aaa\uff0c\u67d0\u4e9b\u985e\u578b\u7684\u7dad\u751f\u7d20 C \u88dc\u5145\u5291\u6703\u5f15\u767c\u8180\u80f1\u75c7\u72c0\u3002 <\/p>\n\n<p>\u5728\u8207\u5fa9\u767c\u6027\u5c3f\u8def\u611f\u67d3\u5c08\u5bb6\u4ea4\u8ac7\u6642\uff0c\u95dc\u65bc\u88dc\u5145\u7dad\u751f\u7d20 C\uff08\u5982\u679c\u9700\u8981\uff09\u7684\u4e3b\u8981\u5efa\u8b70\u662f\uff0c\u61c9\u4ee5\u7de9\u885d\u5f62\u5f0f\u670d\u7528\uff0c\u4ee5\u6700\u5927\u7a0b\u5ea6\u5730\u6e1b\u5c11\u53ef\u80fd\u7684\u523a\u6fc0\u3002<\/p>\n\n<p>\u201c<em>\u91cd\u8981\u7684\u662f\u8981\u78ba\u4fdd\u4efb\u4f55\u7dad\u751f\u7d20 C \u90fd\u662f\u4ee5\u7de9\u885d\u5f62\u5f0f\u5b58\u5728\u7684\u3002\u6211\u70ba\u6b64\u76ee\u7684\u559c\u6b61\u7684\u4e00\u7a2e\u7522\u54c1\u662f Ultimate Protector\u3002\u9664\u4e86\u5176\u5f37\u5927\u7684\u6297\u6c27\u5316\u7279\u6027\u5916\uff0c<a target=\"_blank\" href=\"https:\/\/femologist.com\/products\/buffered-vitamin-c\/?utm_source=luf&amp;utm_medium=sitevc\" rel=\"noopener\">Ultimate Protector<\/a> \u9084\u80fd\u6fc0\u6d3b Nrf2\u3002\u591a\u9805\u7814\u7a76\u8868\u660e\uff0cNrf2 \u6709\u52a9\u65bc\u6297\u708e\u904e\u7a0b\u4ee5\u53ca\u589e\u52a0\u534a\u80f1\u6c28\u9178\u7684\u7522\u751f\uff08\u9700\u8981\u88fd\u9020\u7a40\u80f1\u7518\u80bd\u4ee5\u9032\u884c\u6392\u6bd2\uff09\u3002\u9019\u5c0d\u65bc\u90a3\u4e9b\u5728\u57fa\u56e0\u4e0a\u50be\u5411\u65bc\u7522\u751f\u66f4\u591a\u6c28\u548c\u66f4\u5c11\u534a\u80f1\u6c28\u9178\u7684\u4eba\u4f86\u8aaa\u5c24\u5176\u91cd\u8981    <\/em>\u3002\u201d <strong>Ruth Kriz\uff0cAPRN\uff0c\u6162\u6027\u5c3f\u8def\u611f\u67d3\u548c\u9593\u8cea\u6027\u8180\u80f1\u708e\u5c08\u5bb6<\/strong><\/p>\n\n<div id=\"vitaminCscience\">\n<h2>\u7dad\u751f\u7d20 C \u6cbb\u7642\u5c3f\u8def\u611f\u67d3\u7684\u79d1\u5b78\u4f9d\u64da<\/h2>\n<\/div>\n\n<p>\u5728\u6211\u5011\u66f4\u4ed4\u7d30\u5730\u7814\u7a76\u7814\u7a76\u4e4b\u524d\uff0c\u8b93\u6211\u5011\u5148\u8ac7\u8ac7\u7dad\u751f\u7d20 C \u5728\u9ad4\u5167\u7684\u4e00\u822c\u4f5c\u7528\u3002<\/p>\n\n<p>\u7dad\u751f\u7d20 C \u662f\u5065\u5eb7\u98f2\u98df\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u56e0\u70ba\u5b83\u5728\u4eba\u985e\u751f\u7406\u5b78\u7684\u8a31\u591a\u9818\u57df\u4e2d\u8d77\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u3002\u5b83\u5c0d\u65bc\u7d44\u7e54\u5065\u5eb7\u548c\u50b7\u53e3\u7652\u5408\u81f3\u95dc\u91cd\u8981\uff0c\u56e0\u70ba\u5b83\u662f\u88fd\u9020\u81a0\u539f\u86cb\u767d\uff08\u4e00\u7a2e\u91cd\u8981\u7684\u652f\u6301\u86cb\u767d\uff09\u6240\u5fc5\u9700\u7684\u3002 <\/p>\n\n<p>\u7dad\u751f\u7d20 C \u88ab\u8a8d\u70ba\u662f\u5b89\u5168\u7684\uff0c\u5373\u4f7f\u5728\u81b3\u98df\u88dc\u5145\u5291\u4e2d\u7d93\u5e38\u767c\u73fe\u7684\u5927\u5291\u91cf\u4e5f\u662f\u5982\u6b64\u3002\u9019\u662f\u56e0\u70ba\u5b83\u7684\u6c34\u6eb6\u6027\uff0c\u9019\u610f\u5473\u8457\u5b83\u53ef\u4ee5\u5f88\u5bb9\u6613\u5730\u5f9e\u9ad4\u5167\u901a\u904e\u5c3f\u6db2\u6392\u51fa\u3002 <\/p>\n\n<p>\u56e0\u70ba\u7dad\u751f\u7d20 C \u4e00\u76f4\u5230\u9054\u5c3f\u6db2\uff0c\u6240\u4ee5\u4eba\u5011\u8a8d\u70ba\u5b83\u5177\u6709\u76f4\u63a5\u4f5c\u7528\u65bc\u5f15\u8d77\u5c3f\u8def\u611f\u67d3\u7684\u75c5\u539f\u9ad4\u7684\u80fd\u529b\u3002\u9019\u662f\u8a72\u7406\u8ad6\u7684\u95dc\u9375\u90e8\u5206\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-vitamin-c-may-cause-the-death-of-certain-bacteria\">\u7dad\u751f\u7d20 C \u53ef\u80fd\u6703\u5c0e\u81f4\u67d0\u4e9b\u7d30\u83cc\u6b7b\u4ea1<\/h3>\n\n<p>\u5df2\u77e5\u8a31\u591a\u5f15\u8d77\u5c3f\u8def\u611f\u67d3\u7684\u7d30\u83cc\u7a2e\u985e\u6703\u5c07\u785d\u9178\u9e7d\u8f49\u5316\u70ba\u53e6\u4e00\u7a2e\u7a31\u70ba\u4e9e\u785d\u9178\u9e7d\u7684\u5316\u5b78\u7269\u8cea\u3002\u5982\u679c\u60a8\u4f7f\u7528\u904e\u5c3f\u6db2\u8a66\u7d19\u6e2c\u8a66\uff08\u9806\u4fbf\u8aaa\u4e00\u53e5\uff0c<a target=\"_blank\" href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%8d%b3%e4%bd%bf%e6%82%a8%e6%9c%89%e7%97%87%e7%8b%80%ef%bc%8c%e7%82%ba%e4%bb%80%e9%ba%bc%e6%82%a8%e7%9a%84%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e6%aa%a2%e6%b8%ac%e7%b5%90%e6%9e%9c%e4%b9%9f%e5%8f%af\/\" rel=\"noopener\">\u4e0d\u662f\u5f88\u6e96\u78ba<\/a>\uff09\uff0c\u60a8\u53ef\u80fd\u6703\u8a8d\u51fa\u9019\u4e00\u9ede\u3002 <\/p>\n\n<table id=\"tablepress-146\" class=\"tablepress tablepress-id-146 blog-icons-table\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2017\/08\/Recurrent-UTI-stories.jpg\" alt=\"A Quote On Live UTI Free About Recurrent UTIs\" width=\"130\" height=\"130\" class=\"alignnone size-full wp-image-714\" \/><\/td><td class=\"column-2\"><em>\u201cI used to use those home urine dipstick tests but they always said I didn\u2019t have a UTI because there were no nitrites in my urine. I later found out that not all UTIs cause there to be nitrites present, so I stopped using them.\u201d<br \/>\n<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-146 from cache -->\n<p>\u785d\u9178\u9e7d\u53ef\u4ee5\u5f9e\u6211\u5011\u5403\u7684\u98df\u7269\u4e2d\u651d\u53d6\uff0c\u4f46\u5b83\u4e5f\u662f\u5728\u6211\u5011\u81ea\u5df1\u7684\u9ad4\u5167\u7522\u751f\u7684\uff0c\u6240\u4ee5\u9019\u4e0d\u662f\u9700\u8981\u64d4\u5fc3\u6216\u8a66\u5716\u907f\u514d\u7684\u4e8b\u60c5\u3002<\/p>\n\n<p>\u5728\u9178\u6027\u74b0\u5883\u4e2d\uff0c\u9019\u4e9b\u201c\u9084\u539f\u785d\u9178\u9e7d\u201d\u7684\u7d30\u83cc\u6703\u5229\u7528\u6211\u5011\u9ad4\u5167\u7684\u785d\u9178\u9e7d\u4f86\u7522\u751f\u4e00\u6c27\u5316\u6c2e\uff0c\u9019\u662f\u4e00\u7a2e\u975e\u5e38\u6d3b\u6f51\u7684\u5316\u5b78\u7269\u8cea\u3002\u9019\u7a2e\u6d3b\u6027\u4e00\u6c27\u5316\u6c2e\u7684\u7522\u751f\u4e5f\u6703\u5c0e\u81f4\u5b83\u5011\u81ea\u8eab\u7684\u6b7b\u4ea1\u3002 <\/p>\n\n<p>\u9019\u5c31\u662f\u7dad\u751f\u7d20 C \u6cbb\u7642\u5c3f\u8def\u611f\u67d3\u7684\u7528\u6b66\u4e4b\u5730\u3002\u7dad\u751f\u7d20 C\uff0c\u4e5f\u7a31\u70ba\u201c\u6297\u58de\u8840\u9178\u201d\uff0c\u88ab\u8a8d\u70ba\u53ef\u4ee5\u5275\u9020\u4e00\u7a2e\u9178\u6027\u74b0\u5883\uff0c\u5f9e\u800c\u89f8\u767c\u4e00\u6c27\u5316\u6c2e\u7684\u7522\u751f\uff0c\u5f9e\u800c\u5c0e\u81f4\u5b58\u5728\u7684\u7d30\u83cc\u7d50\u675f\u5b83\u5011\u81ea\u5df1\u7684\u5b58\u5728\u3002 <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"402\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2018\/06\/VitaminC_bacterial_death_A@2x.png\" alt=\"&#x7DAD;&#x751F;&#x7D20; C &#x5982;&#x4F55;&#x6CBB;&#x7642;&#x5C3F;&#x8DEF;&#x611F;&#x67D3;&#xFF1F;\" class=\"wp-image-2068\" srcset=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2018\/06\/VitaminC_bacterial_death_A@2x.png 723w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2018\/06\/VitaminC_bacterial_death_A@2x-300x167.png.avif 300w, https:\/\/liveutifree.com\/wp-content\/uploads\/2018\/06\/VitaminC_bacterial_death_A@2x-600x334.png 600w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" data-smush-avif-fallback=\"{&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/VitaminC_bacterial_death_A@2x.png 723w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/VitaminC_bacterial_death_A@2x-300x167.png 300w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/VitaminC_bacterial_death_A@2x-600x334.png 600w&quot;}\" \/><\/figure>\n<\/div><div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"402\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2018\/06\/VitaminC_bacterial_death_B@2x.png\" alt=\"&#x7DAD;&#x751F;&#x7D20; C &#x6703;&#x6BBA;&#x6B7B;&#x5C3F;&#x8DEF;&#x611F;&#x67D3;&#x7D30;&#x83CC;&#x55CE;&#xFF1F;\" class=\"wp-image-2069\" srcset=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2018\/06\/VitaminC_bacterial_death_B@2x.png 723w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2018\/06\/VitaminC_bacterial_death_B@2x-300x167.png.avif 300w, https:\/\/liveutifree.com\/wp-content\/uploads\/2018\/06\/VitaminC_bacterial_death_B@2x-600x334.png 600w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" data-smush-avif-fallback=\"{&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/VitaminC_bacterial_death_B@2x.png 723w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/VitaminC_bacterial_death_B@2x-300x167.png 300w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/VitaminC_bacterial_death_B@2x-600x334.png 600w&quot;}\" \/><\/figure>\n<\/div>\n<p>\u96d6\u7136\u8003\u616e\u5230\u7d30\u83cc\u5c0d\u81ea\u5df1\u7684\u6b7b\u4ea1\u8ca0\u8cac\u662f\u5f88\u9177\u7684\u4e8b\u60c5\uff0c\u4f46\u5c3f\u8def\u611f\u67d3\u4e5f\u662f\u7531\u591a\u7a2e\u5176\u4ed6\u975e\u9084\u539f\u785d\u9178\u9e7d\u7684\u5fae\u751f\u7269\u5f15\u8d77\u7684\u3002<\/p>\n\n<p>\u5176\u4e2d\u8a31\u591a\u53ef\u80fd\u5c0d\u7dad\u751f\u7d20 C \u8868\u73fe\u51fa\u4e0d\u540c\u7684\u53cd\u61c9\uff0c\u56e0\u6b64\u5728\u4e0d\u77e5\u9053<a target=\"_blank\" href=\"https:\/\/liveutifree.com\/zh-hant\/%e4%bb%80%e9%ba%bc%e5%8e%9f%e5%9b%a0%e6%9c%83%e5%b0%8e%e8%87%b4%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9f\/\" rel=\"noopener\">\u54ea\u7a2e\u751f\u7269\u9ad4\u5f15\u8d77\u60a8\u7684\u5c3f\u8def\u611f\u67d3<\/a>\u7684\u60c5\u6cc1\u4e0b\uff0c\u60a8\u7121\u6cd5\u78ba\u5b9a\u7dad\u751f\u7d20 C \u662f\u5426\u6703\u6709\u5e6b\u52a9\u6216\u963b\u7919\u3002<\/p>\n\n<div id=\"vitaminCissues\">\n<h2>\u7dad\u751f\u7d20 C \u6cbb\u7642\u5c3f\u8def\u611f\u67d3\u7684\u554f\u984c<\/h2>\n<\/div>\n\n<p>\u60a8\u901a\u5e38\u6703\u767c\u73fe\u91ab\u751f\u7121\u6cd5\u63a8\u5ee3\u7dad\u751f\u7d20 C \u4f5c\u70ba\u5c3f\u8def\u611f\u67d3\u7684\u7642\u6cd5\uff0c\u56e0\u70ba\u7814\u7a76\u7684\u8b49\u64da\u6709\u9650\u3002<\/p>\n\n<p>\u96d6\u7136\u7dad\u751f\u7d20 C \u662f\u4e00\u7a2e\u5929\u7136\u5316\u5b78\u7269\u8cea\uff0c\u4f46\u5b83\u4ecd\u7136\u662f\u4e00\u7a2e\u5316\u5b78\u7269\u8cea\uff0c\u5c31\u50cf\u5176\u4ed6\u6240\u6709\u6771\u897f\u4e00\u6a23\uff0c\u5b83\u7684\u4f7f\u7528\u53ef\u80fd\u6703\u7522\u751f\u672a\u77e5\u7684\u526f\u4f5c\u7528\u3002<\/p>\n\n<p>\u56e0\u70ba\u6211\u5011\u4e0d\u78ba\u5207\u77e5\u9053\u670d\u7528\u7dad\u751f\u7d20 C \u6cbb\u7642\u5c3f\u8def\u611f\u67d3\u662f\u5982\u4f55\u8d77\u4f5c\u7528\u7684\uff0c\u6240\u4ee5\u6211\u5011\u4e5f\u4e0d\u77e5\u9053\u5b83\u662f\u5426\u771f\u7684\u6709\u5e6b\u52a9\uff0c\u751a\u81f3\u4e0d\u77e5\u9053\u5f9e\u9577\u9060\u4f86\u770b\u5b83\u662f\u5426\u5b89\u5168\u3002<\/p>\n\n<p>\u7dad\u751f\u7d20 C \u53ef\u80fd\u53ea\u653b\u64ca\u7279\u5b9a\u7a2e\u985e\u7684\u7d30\u83cc\uff0c\u56e0\u6b64\u53ef\u80fd\u53ea\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\u6709\u5e6b\u52a9\u3002\u5be6\u969b\u4e0a\uff0c\u6211\u5011\u5c0d\u5176\u5c0d\u5c3f\u9053\u4e2d\u767c\u73fe\u7684\u8a31\u591a\u5176\u4ed6\u5fae\u751f\u7269\u7684\u5f71\u97ff\u77e5\u4e4b\u751a\u5c11\u3002 <\/p>\n\n<p>\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u627e\u51fa<a target=\"_blank\" href=\"https:\/\/liveutifree.com\/zh-hant\/%e4%bb%80%e9%ba%bc%e5%8e%9f%e5%9b%a0%e6%9c%83%e5%b0%8e%e8%87%b4%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9f\/\" rel=\"noopener\">\u662f\u4ec0\u9ebc\u5f15\u8d77\u60a8\u7684\u5c3f\u8def\u611f\u67d3<\/a>\u5982\u6b64\u91cd\u8981\u7684\u539f\u56e0\u3002<\/p>\n\n<p>\u7531\u65bc\u9019\u4e9b\u4e0d\u78ba\u5b9a\u6027\uff0c\u6211\u5011\u4e0d\u77e5\u9053\u7dad\u751f\u7d20 C \u7684\u6700\u4f73\u5291\u91cf\u662f\u591a\u5c11\uff0c\u4e5f\u4e0d\u77e5\u9053\u61c9\u8a72\u591a\u4e45\u670d\u7528\u4e00\u6b21\uff0c\u66f4\u4e0d\u7528\u8aaa\u5b83\u662f\u5426\u6709\u6548\u4e86\u3002<\/p>\n\n<p>\u7576\u6d89\u53ca\u5230\u6162\u6027\u8180\u80f1\u611f\u67d3\u6642\uff0c\u7528\u7dad\u751f\u7d20 C \u6cbb\u7642\u53ef\u80fd\u4e0d\u660e\u667a\u3002\u901a\u904e\u66ab\u6642\u7de9\u89e3\u75c7\u72c0\u800c\u7372\u5f97\u7684\u4efb\u4f55\u6f5b\u5728\u76ca\u8655\u53ef\u80fd\u6703\u88ab\u51fa\u73fe\u7684\u5176\u4ed6\u554f\u984c\u6240\u62b5\u6d88\u3002 <\/p>\n\n<div id=\"vitaminCresearch\">\n<h2>\u7dad\u751f\u7d20 C \u7814\u7a76\u544a\u8a34\u6211\u5011\u4ec0\u9ebc<\/h2>\n<\/div>\n\n<p><strong>\u7dad\u751f\u7d20 C \u7814\u7a76\uff1a<\/strong><\/p>\n\n<p>1. <a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC296218\/\" rel=\"noopener\">\u9ad4\u5916\u8a55\u4f30\u4e00\u7a2e\u65b0\u7684\u6cbb\u7642\u7531\u9084\u539f\u785d\u9178\u9e7d\u7d30\u83cc\u5f15\u8d77\u7684\u5c3f\u8def\u611f\u67d3\u7684\u65b9\u6cd5<\/a><\/p>\n\n<p>2. <a target=\"_blank\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S1089860301903714\" rel=\"noopener\">pH\u3001\u4e9e\u785d\u9178\u9e7d\u548c\u6297\u58de\u8840\u9178\u5c0d\u5c3f\u6db2\u4e2d\u975e\u9176\u4fc3\u4e00\u6c27\u5316\u6c2e\u751f\u6210\u548c\u7d30\u83cc\u751f\u9577\u7684\u5f71\u97ff<\/a><\/p>\n\n<p>3. <a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17611821\" rel=\"noopener\">\u6bcf\u5929\u651d\u5165 100 \u6beb\u514b\u6297\u58de\u8840\u9178\u4f5c\u70ba\u598a\u5a20\u671f\u9593\u7684\u5c3f\u8def\u611f\u67d3\u9810\u9632\u5291<\/a><\/p>\n\n<p>4. <a target=\"_blank\" href=\"http:\/\/www.ijs.scbaghdad.edu.iq\/issues\/Vol57\/No4A\/Vol57Y2016No4App2412-2421.pdf\" rel=\"noopener\">\u4e00\u4e9b\u6c28\u57fa\u9178\u3001\u7dad\u751f\u7d20\u548c\u6297\u708e\u85e5\u7269\u5c0d\u7531\u666e\u901a\u8b8a\u5f62\u687f\u83cc\u5f15\u8d77\u7684\u5c3f\u8def\u611f\u67d3\u7522\u751f\u7684\u8edf\u9aa8\u7d20\u9176\u6d3b\u6027\u7684\u5f71\u97ff<\/a><\/p>\n\n<p><strong>\u6e2c\u8a66\u4e86\u4ec0\u9ebc\uff1a<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u9084\u539f\u785d\u9178\u9e7d\u7684\u80fd\u529b\u672c\u8eab\u662f\u5426\u662f\u5c0e\u81f4\u7d30\u83cc\u6b7b\u4ea1\u6240\u5fc5\u9700\u7684\u3002\u9019\u662f\u4e00\u9805\u9ad4\u5916\u7814\u7a76\uff08\u4e0d\u6d89\u53ca\u4eba\u985e\u53d7\u8a66\u8005\u7684\u611f\u67d3\uff09\u3002 <\/li>\n\n\n\n<li>\u5411\u9084\u539f\u785d\u9178\u9e7d\u7d30\u83cc\u4e2d\u6dfb\u52a0\u7dad\u751f\u7d20 C \u662f\u5426\u6703\u6bba\u6b7b\u5b83\u5011\u3002\u9019\u662f\u4e00\u9805\u9ad4\u5916\u7814\u7a76\u3002 <\/li>\n\n\n\n<li>\u7dad\u751f\u7d20 C \u5c0d\u65bc\u5c3f\u8def\u611f\u67d3\u662f\u5426\u6709\u52a9\u65bc\u6e1b\u8f15\u75c7\u72c0\u4e26\u9632\u6b62<a target=\"_blank\" href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%8d%b3%e4%bd%bf%e6%82%a8%e6%9c%89%e7%97%87%e7%8b%80%ef%bc%8c%e7%82%ba%e4%bb%80%e9%ba%bc%e6%82%a8%e7%9a%84%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e6%aa%a2%e6%b8%ac%e7%b5%90%e6%9e%9c%e4%b9%9f%e5%8f%af\/\" rel=\"noopener\">\u5c3f\u6db2\u57f9\u990a\u6e2c\u8a66<\/a>\u4e2d\u7684\u967d\u6027\u7d50\u679c\uff0c\u5728\u5b55\u5a66\u4e2d\u3002\u9019\u662f\u5728\u771f\u4eba\u8eab\u4e0a\u5b8c\u6210\u7684\u3002 <\/li>\n\n\n\n<li>\u7dad\u751f\u7d20 C \u662f\u5426\u589e\u5f37\u4e86\u7d30\u83cc\u7834\u58de\u8180\u80f1\u58c1\u4e2d\u767c\u73fe\u7684\u4fdd\u8b77\u6027\u5316\u5b78\u7269\u8cea\u7684\u80fd\u529b\u3002\u9019\u662f\u4e00\u9805\u4f7f\u7528\u5f9e\u4eba\u985e\u5206\u96e2\u7684\u6d3b\u7d30\u83cc\u9032\u884c\u7684\u9ad4\u5916\u7814\u7a76\u3002 <\/li>\n<\/ul>\n\n<p><strong>\u767c\u73fe\u4e86\u4ec0\u9ebc\uff1a<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u901a\u904e\u5728\u9ad4\u5916\u6dfb\u52a0\u7dad\u751f\u7d20 C \u6bba\u6b7b\u4e86\u9084\u539f\u785d\u9178\u9e7d\u7d30\u83cc\u3002\u7dad\u751f\u7d20 C \u4f7f\u689d\u4ef6\u66f4\u9178\u6027\uff0c\u9019\u5c0e\u81f4\u4e86\u4e00\u6c27\u5316\u6c2e\u7684\u7522\u751f\u3002\u4e00\u6c27\u5316\u6c2e\u5c0e\u81f4\u4e86\u9019\u4e9b\u7d30\u83cc\u7684\u6b7b\u4ea1\u3002\u7a81\u8b8a\u7d30\u83cc\uff08\u5b83\u5011\u7684\u9084\u539f\u785d\u9178\u9e7d\u57fa\u56e0\u7f3a\u5931\uff09\u4e0d\u6613\u53d7\u5230\u7dad\u751f\u7d20 C\/\u9178\u653b\u64ca\u3002   <\/li>\n\n\n\n<li>\u5728\u6dfb\u52a0\u7dad\u751f\u7d20 C \u4e4b\u524d\uff0c\u5141\u8a31\u7d30\u83cc\u5728\u7121\u9178\u3001\u5bcc\u542b\u785d\u9178\u9e7d\u7684\u74b0\u5883\u4e2d\u751f\u9577\uff0c\u589e\u5f37\u4e86\u6bba\u6ec5\u6548\u679c\u3002<\/li>\n\n\n\n<li>\u7dad\u751f\u7d20 C \u4f3c\u4e4e\u5728\u6e1b\u5c11\u5b55\u5a66\u7684\u75c7\u72c0\u548c\u5c3f\u6db2\u57f9\u990a\u6e2c\u8a66\u4e2d\u7684\u967d\u6027\u7d50\u679c\u65b9\u9762\u6709\u6548\u3002<\/li>\n\n\n\n<li>\u5728\u4e00\u9805\u9ad4\u5916\u7814\u7a76\u4e2d\uff0c\u7dad\u751f\u7d20 C \u4f3c\u4e4e\u589e\u52a0\u4e86\u7279\u5b9a\u7d30\u83cc\uff08\u666e\u901a\u8b8a\u5f62\u687f\u83cc\uff09\u7834\u58de\u8180\u80f1\u58c1\u7684\u80fd\u529b\u3002<\/li>\n<\/ul>\n\n<p><strong>\u60a8\u9700\u8981\u77e5\u9053\u4ec0\u9ebc\uff1a<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u4e00\u6c27\u5316\u6c2e\u7522\u751f\u6a5f\u5236\u5c1a\u672a\u88ab\u8b49\u660e\u767c\u751f\u5728\u670d\u7528\u7dad\u751f\u7d20 C \u6cbb\u7642\u5c3f\u8def\u611f\u67d3\u7684\u4eba\u8eab\u4e0a\u3002<\/li>\n\n\n\n<li>\u4e09\u7a2e\u7d30\u83cc\uff08\u5927\u8178\u687f\u83cc\u3001\u7da0\u81bf\u687f\u83cc\u548c\u8150\u751f\u8461\u8404\u7403\u83cc\uff09\u88ab\u8b49\u660e\u5728\u5be6\u9a57\u5ba4\u4e2d\u5c0d\u7dad\u751f\u7d20 C \u654f\u611f\u3002\u5728\u76ee\u524d\u7684\u6642\u9593\u9ede\uff0c\u6c92\u6709\u7814\u7a76\u8868\u660e\u5176\u4ed6\u5fae\u751f\u7269\u4e5f\u654f\u611f\u3002 <\/li>\n\n\n\n<li>\u4ee4\u4eba\u9f13\u821e\u7684\u662f\uff0c\u5b55\u5a66\u5c0d\u7dad\u751f\u7d20 C \u7684\u53cd\u61c9\u662f\u75c7\u72c0\u6e1b\u8f15\u548c\u967d\u6027\u5c3f\u6db2\u6e2c\u8a66\u6e1b\u5c11\u3002\u96d6\u7136\u9019\u662f\u4e00\u9805\u898f\u6a21\u9069\u4e2d\u7684\u7814\u7a76\uff08110 \u540d\u5973\u6027\uff09\uff0c\u4f46\u9019\u53ef\u80fd\u4e0d\u9069\u7528\u65bc\u975e\u5b55\u5a66\u3002 <\/li>\n\n\n\n<li>\u7dad\u751f\u7d20 C \u5728\u589e\u5f37\u666e\u901a\u8b8a\u5f62\u687f\u83cc\u7834\u58de\u8180\u80f1\u58c1\u7684\u80fd\u529b\u65b9\u9762\u7684\u4f5c\u7528\u50c5\u5728\u9ad4\u5916\u5f97\u5230\u8b49\u660e\u3002\u7dad\u751f\u7d20 C \u5728\u4eba\u9ad4\u5167\u7684\u7e3d\u9ad4\u6548\u679c\u53ef\u80fd\u4ecd\u7136\u662f\u6709\u76ca\u7684\uff0c\u56e0\u70ba\u5b83\u50be\u5411\u65bc\u9178\u5316\u5c3f\u6db2\uff0c\u800c\u666e\u901a\u8b8a\u5f62\u687f\u83cc\u66f4\u559c\u6b61\u9178\u6027\u8f03\u4f4e\u7684 pH \u503c\u3002 <\/li>\n<\/ul>\n\n<p><strong>\u79d1\u5b78\u7e3d\u7d50\uff1a<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u6709\u4e00\u4e9b\u8b49\u64da\u8868\u660e\u7dad\u751f\u7d20 C \u53ef\u80fd\u662f\u6d89\u53ca\u9084\u539f\u785d\u9178\u9e7d\u7d30\u83cc\u7684\u5c3f\u8def\u611f\u67d3\u7684\u6709\u6548\u7642\u6cd5\u3002<\/li>\n\n\n\n<li>\u5c3f\u6db2 pH \u503c\u9ad8\uff08\u9e7c\u6027\uff09\uff0c\u6216\u4efb\u4f55\u5176\u4ed6\u61f7\u7591\u666e\u901a\u8b8a\u5f62\u687f\u83cc\u611f\u67d3\u7684\u539f\u56e0\uff0c\u53ef\u80fd\u6703\u8b93\u60a8\u8003\u616e\u907f\u514d\u7dad\u751f\u7d20 C \u7642\u6cd5\u3002<\/li>\n\n\n\n<li>\u95dc\u65bc\u7dad\u751f\u7d20 C \u6cbb\u7642\u5c3f\u8def\u611f\u67d3\u7684\u7814\u7a76\u4ecd\u8655\u65bc\u65e9\u671f\u968e\u6bb5\u3002<\/li>\n\n\n\n<li>\u9700\u8981\u5728\u5b55\u5a66\u548c\u975e\u5b55\u5a66\u8eab\u4e0a\u9032\u884c\u66f4\u5927\u898f\u6a21\u3001\u66f4\u56b4\u683c\u548c\u66f4\u597d\u63a7\u5236\u7684\u7814\u7a76\u3002\u9019\u4e9b\u7814\u7a76\u61c9\u8a72\u8a55\u4f30\u7dad\u751f\u7d20 C \u5c0d\u65bc\u5c3f\u8def\u611f\u67d3\u662f\u5426\u3001\u5982\u4f55\u4ee5\u53ca\u4f55\u6642\u662f\u6b63\u78ba\u7684\u6cbb\u7642\u9078\u64c7\u3002 <\/li>\n<\/ul>\n\n<div id=\"vitaminCdosage\">\n<h2>\u60a8\u61c9\u8a72\u670d\u7528\u591a\u5c11\u7dad\u751f\u7d20 C \u4f86\u6cbb\u7642\u5c3f\u8def\u611f\u67d3\uff1f<\/h2>\n<\/div>\n\n<p>\u5982\u679c\u60a8\u5df2\u7d93\u95b1\u8b80\u4e86\u672c\u6587\u4e2d\u7684\u4efb\u4f55\u5167\u5bb9\uff0c\u60a8\u5df2\u7d93\u77e5\u9053\u66f4\u91cd\u8981\u7684\u554f\u984c\u662f\uff0c\u201c\u6211\u61c9\u8a72\u670d\u7528\u7dad\u751f\u7d20 C \u4f86\u6cbb\u7642\u5c3f\u8def\u611f\u67d3\u55ce\uff1f\u201d<\/p>\n\n<p>\u4f46\u662f\u5047\u8a2d\u60a8\u8981\u5617\u8a66\u4e00\u4e0b &#8211; \u4e5f\u8a31\u60a8\u5df2\u7d93\u9032\u884c\u4e86\u6e2c\u8a66\uff0c\u78ba\u5b9a\u4e86\u9084\u539f\u785d\u9178\u9e7d\u7d30\u83cc\uff0c\u6216\u8005\u4e5f\u8a31\u60a8\u5df2\u88ab\u5efa\u8b70\u5617\u8a66\u3002<\/p>\n\n<p>\u7814\u7a76\u544a\u8a34\u6211\u5011\u4ec0\u9ebc\uff0c\u7dad\u751f\u7d20 C \u7684\u5b89\u5168\u5291\u91cf\u662f\u591a\u5c11\uff1f<\/p>\n\n<p>\u9996\u5148\uff0c\u8b93\u6211\u5011\u770b\u770b\u666e\u901a\u4eba\u9700\u8981\u591a\u5c11\u7dad\u751f\u7d20 C \u624d\u80fd\u4fdd\u6301\u5065\u5eb7\uff0c\u7136\u5f8c\u5c07\u5176\u7f6e\u65bc\u6cbb\u7642\u7684\u80cc\u666f\u4e0b\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-recommended-daily-intake-of-vitamin-c\">\u7dad\u751f\u7d20 C \u7684\u5efa\u8b70\u6bcf\u65e5\u651d\u5165\u91cf<\/h3>\n\n<p>\u7dad\u751f\u7d20 C \u5728\u4eba\u985e\u98f2\u98df\u4e2d\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\uff0c\u9019\u662f\u76f8\u7576\u666e\u904d\u7684\u77e5\u8b58\u3002\u9577\u671f\u7f3a\u4e4f\u5426\u5247\u88ab\u7a31\u70ba\u201c\u58de\u8840\u75c5\u201d\u3002 <\/p>\n\n<p>\u4e0d\uff0c\u58de\u8840\u75c5\u4e0d\u50c5\u9650\u65bc\u6d77\u76dc\u548c\u6c34\u624b\uff0c\u4f46\u65e9\u5728 1747 \u5e74\uff0c<a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23183299\" rel=\"noopener\">\u8a79\u59c6\u65af\u00b7\u6797\u5fb7<\/a>\u901a\u904e\u5c0d\u6c34\u624b\uff08\u4ed6\u5011\u5f88\u53ef\u80fd\u60a3\u6709\u9019\u7a2e\u75be\u75c5\uff09\u9032\u884c\u7684\u8a66\u9a57\u63a8\u65b7\u51fa\uff0c\u6a59\u5b50\u548c\u6ab8\u6aac\u53ef\u4ee5\u6cbb\u7642\u9019\u7a2e\u795e\u79d8\u7684\u75be\u75c5\u3002<\/p>\n\n<p>\u76f4\u5230 1933 \u5e74\u624d\u78ba\u5b9a\u7dad\u751f\u7d20 C \u7684\u5316\u5b78\u7d50\u69cb\uff0c\u5f9e\u90a3\u6642\u8d77\uff0c\u79d1\u5b78\u5728\u767c\u73fe\u5176\u76ca\u8655\u65b9\u9762\u53d6\u5f97\u4e86\u9577\u8db3\u7684\u9032\u6b65\u3002<\/p>\n\n<p>\u7f8e\u570b\u570b\u5bb6\u79d1\u5b78\u9662\u548c <a target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/#h2\" rel=\"noopener\">NIH<\/a> \u5efa\u8b70\u6210\u4eba\u5973\u6027\u7684\u7dad\u751f\u7d20 C \u5efa\u8b70\u6bcf\u65e5\u651d\u5165\u91cf (RDA) \u5982\u4e0b\uff1a<\/p>\n\n<table id=\"tablepress-188\" class=\"tablepress tablepress-id-188 simple-table\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Female Life Stage<\/th><th class=\"column-2\">RDA<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Adult 19+<\/td><td class=\"column-2\">75 mg<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Pregnant<\/td><td class=\"column-2\">85 mg<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Breastfeeding<\/td><td class=\"column-2\">120 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-188 from cache -->\n<p>\u96d6\u7136\u4eca\u5929\u5f88\u5c11\u898b\u5230\u58de\u8840\u75c5\uff0c\u4f46\u6700\u597d\u78ba\u4fdd\u60a8\u81f3\u5c11\u7372\u5f97\u4e0a\u8ff0\u91cf\u3002\u91cd\u8981\u7684\u662f\u8981\u6ce8\u610f\uff0c\u4efb\u4f55\u5efa\u8b70\u7684\u6bcf\u65e5\u651d\u5165\u91cf\u90fd\u5305\u62ec\u98df\u7269\u548c\u88dc\u5145\u5291\u4f86\u6e90\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-doses-of-vitamin-c-for-scurvy\">\u7dad\u751f\u7d20 C \u6cbb\u7642\u58de\u8840\u75c5\u7684\u5291\u91cf<\/h3>\n\n<p><a target=\"_blank\" href=\"https:\/\/www.bnf.org\" rel=\"noopener\">\u82f1\u570b\u570b\u5bb6\u85e5\u5178<\/a>\uff08\u201c\u8655\u65b9\u8005\u7684\u8056\u7d93\u201d\uff09\u76ee\u524d\u5efa\u8b70\u6bcf\u5929\u81f3\u5c11 250 \u6beb\u514b\u7dad\u751f\u7d20 C\uff08\u5206\u6b21\u670d\u7528\uff09\u4f86<em>\u6cbb\u7642<\/em>\u58de\u8840\u75c5\u3002\u5728\u6709\u98a8\u96aa\u7684\u4eba\u7fa4\u4e2d\uff0c<em>\u9810\u9632<\/em>\u58de\u8840\u75c5\u7684\u6700\u9ad8\u5efa\u8b70\u6bcf\u65e5\u5291\u91cf\u50c5\u70ba 75 \u6beb\u514b\u3002 <\/p>\n\n<p>\u58de\u8840\u75c5\u662f\u4e00\u7a2e\u975e\u5e38\u5bb9\u6613\u6cbb\u7642\u548c\u9810\u9632\u7684\u75be\u75c5\uff1b\u4ee4\u4eba\u9a5a\u8a1d\u7684\u662f\uff0c\u53ea\u9700\u8981\u5f88\u5c11\u7684\u7dad\u751f\u7d20 C \u5c31\u53ef\u4ee5\u907f\u514d\u75c7\u72c0\u30021900 \u5e74\u4ee3\u521d\u88ab\u56f0\u5728\u5357\u6975\u6d32\u904e\u51ac\u7684\u63a2\u96aa\u5bb6\u5f9e\u4ed6\u5011\u6355\u7372\u548c\u98df\u7528\u7684\u5076\u723e\u6d77\u8c79\u7684\u8089\u4e2d\u7372\u5f97\u4e86\u8db3\u5920\u7684\u7dad\u751f\u7d20 C\u3002\u5927\u591a\u6578\u52d5\u7269\u7269\u7a2e\u90fd\u80fd\u5920\u81ea\u5df1\u88fd\u9020\u7dad\u751f\u7d20 C\uff0c\u4eba\u985e\u662f\u4f8b\u5916\u4e4b\u4e00\u3002  <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-mega-doses-of-vitamin-c-for-illness\">\u7dad\u751f\u7d20 C \u6cbb\u7642\u75be\u75c5\u7684\u8d85\u5927\u5291\u91cf<\/h3>\n\n<p>\u60a8\u53ef\u80fd\u5df2\u7d93\u6ce8\u610f\u5230\uff0c\u5728\u88dc\u5145\u5291\u4e2d\u770b\u5230 1 \u514b\uff081,000 \u6beb\u514b\uff09\u7684\u7dad\u751f\u7d20 C \u5291\u91cf\u662f\u5f88\u5e38\u898b\u7684\u3002\u96d6\u7136\u9019\u986f\u7136\u9060\u9060\u8d85\u904e\u6bcf\u65e5\u5efa\u8b70\u7684\u6700\u4f4e\u91cf\uff0c\u4f46\u5b83\u4ecd\u7136\u88ab\u8a8d\u70ba\u662f\u76f8\u7576\u5b89\u5168\u7684\u3002 <\/p>\n\n<p>\u7576\u6d89\u53ca\u5230\u4f7f\u7528\u7dad\u751f\u7d20 C \u4f5c\u70ba\u7279\u5b9a\u75be\u75c5\u7684\u7642\u6cd5\u6642\uff0c\u4f7f\u7528\u7684\u5291\u91cf\u5f80\u5f80\u8981\u9ad8\u5f97\u591a\u3002\u5230\u76ee\u524d\u70ba\u6b62\uff0c<a target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Vitaminc-Healthprofessional\/#en8\" rel=\"noopener\">\u7814\u7a76<\/a>\u8868\u660e\uff0c\u7531\u65bc\u7dad\u751f\u7d20 C \u7684\u6bd2\u6027\u4f4e\uff0c\u56e0\u6b64\u4e0d\u592a\u53ef\u80fd\u5728\u9054\u5230\u4e00\u5b9a\u7a0b\u5ea6\u4e4b\u524d\u5f15\u8d77\u56b4\u91cd\u7684\u526f\u4f5c\u7528\u3002 <\/p>\n\n<p>NIH \u5c07\u5973\u6027\u7684\u7dad\u751f\u7d20 C \u8010\u53d7\u4e0a\u9650\u651d\u5165\u91cf (UL) \u8a2d\u5b9a\u5982\u4e0b\uff1a<\/p>\n\n<table id=\"tablepress-189\" class=\"tablepress tablepress-id-189 simple-table\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Female Life Stage<\/th><th class=\"column-2\">RDA<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Adult 19+<\/td><td class=\"column-2\">2000 mg<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Pregnant<\/td><td class=\"column-2\">2000 mg<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Breastfeeding<\/td><td class=\"column-2\">2000 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-189 from cache -->\n<h3 class=\"wp-block-heading\" id=\"h-safety-of-vitamin-c\">\u7dad\u751f\u7d20 C \u7684\u5b89\u5168\u6027<\/h3>\n\n<p>\u95dc\u65bc\u670d\u7528\u7dad\u751f\u7d20 C \u88dc\u5145\u5291\u7684\u5b89\u5168\u554f\u984c\u7684\u6700\u5168\u9762\u7684\u5206\u6790\u662f\u7531<a target=\"_blank\" href=\"https:\/\/www.nap.edu\/catalog\/9810\/dietary-reference-intakes-for-vitamin-c-vitamin-e-selenium-and-carotenoids\" rel=\"noopener\">\u7f8e\u570b\u570b\u5bb6\u79d1\u5b78\u9662<\/a>\u65bc 2000 \u5e74\u9032\u884c\u7684\u3002<\/p>\n\n<p>\u4eba\u5011\u64d4\u5fc3\u8d85\u904e\u8010\u53d7\u4e0a\u9650\u7684\u5291\u91cf\u53ef\u80fd\u6703\u589e\u52a0\u814e\u7d50\u77f3\u3001\u9435\u4e2d\u6bd2\u3001\u7dad\u751f\u7d20 B12 \u7f3a\u4e4f\u3001\u9285\u7f3a\u4e4f\u3001\u7259\u91c9\u8cea\u8150\u8755\u548c\u8179\u7009\u7b49\u98a8\u96aa\u3002<\/p>\n\n<p>\u4ed6\u5011\u7121\u6cd5\u627e\u5230\u8207\u5927\u591a\u6578\u9019\u4e9b\u6240\u8b02\u7684\u526f\u4f5c\u7528\u7684\u4ee4\u4eba\u6eff\u610f\u7684\u806f\u7e6b\uff0c\u4f46\u4ed6\u5011\u78ba\u5be6\u5f97\u51fa\u7d50\u8ad6\uff0c\u9ad8\u5291\u91cf\u7684\u7dad\u751f\u7d20 C \u901a\u5e38\u6703\u5f15\u8d77\u8179\u7009\u3002\u9019\u7a2e\u526f\u4f5c\u7528\u88ab\u7528\u4f86\u8a2d\u5b9a\u4e0a\u8868\u4e2d\u7684\u4e0a\u9650\u3002 <\/p>\n\n<p>\u4f8b\u5982\uff0c\u670d\u7528\u7dad\u751f\u7d20 C \u4f86\u9178\u5316\u5c3f\u6db2\u6d89\u53ca\u670d\u7528\u201c\u8d85\u5927\u5291\u91cf\u201d\u7684\u7dad\u751f\u7d20\u3002<\/p>\n\n<p>\u5728\u6211\u5011\u4e0a\u9762\u9023\u7d50\u7684\u5b55\u5a66\u7814\u7a76\u4e2d\uff0c\u898f\u5b9a\u7684\u5291\u91cf\u70ba 100 \u6beb\u514b\uff0c\u9019\u9060\u9060\u5728\u6bcf\u65e5\u9650\u5236\u7bc4\u570d\u5167\u3002<\/p>\n\n<p>\u7136\u800c\uff0c\u901a\u904e\u4f7f\u7528\u7dad\u751f\u7d20 C \u6cbb\u7642\u5c3f\u8def\u611f\u67d3\u4f86\u9178\u5316\u5c3f\u6db2\u7684\u898f\u5b9a\u5291\u91cf\u901a\u5e38\u7bc4\u570d\u5f9e<a target=\"_blank\" href=\"https:\/\/www.drugs.com\/dosage\/ascorbic-acid.html#Usual_Adult_Dose_for_Urinary_Acidification\" rel=\"noopener\">\u6bcf\u5929 4 \u5230 12 \u514b\u7dad\u751f\u7d20 C<\/a>\u3002\u9019\u9ad8\u9054\u5efa\u8b70\u4e0a\u9650\u7684 6 \u500d\uff0c\u9019\u4f7f\u5f97\u8179\u7009\u4f5c\u70ba\u526f\u4f5c\u7528\u7684\u53ef\u80fd\u6027\u975e\u5e38\u5927\u3002 <\/p>\n\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u670d\u7528\u7dad\u751f\u7d20 C \u4f5c\u70ba\u81b3\u98df\u88dc\u5145\u5291\u662f\u5b89\u5168\u7684\uff0c\u4f46\u5c0d\u65bc\u67d0\u4e9b<a target=\"_blank\" href=\"https:\/\/www.drugs.com\/sfx\/ascorbic-acid-side-effects.html#refs\" rel=\"noopener\">\u91ab\u7642\u72c0\u6cc1<\/a>\uff0c\u5728\u958b\u59cb\u670d\u7528\u7dad\u751f\u7d20 C \u88dc\u5145\u5291\u4e4b\u524d\u61c9\u5c0b\u6c42\u91ab\u7642\u5efa\u8b70\u3002\u5c0d\u65bc\u9178\u5316\u5c3f\u6db2\u6d89\u53ca\u7684\u8f03\u9ad8\u5291\u91cf\uff0c\u91ab\u7642\u5efa\u8b70\u8b8a\u5f97\u66f4\u52a0\u91cd\u8981\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-vitamin-c-for-uti-quick-points\">\u7dad\u751f\u7d20 C \u6cbb\u7642\u5c3f\u8def\u611f\u67d3\u7684\u8981\u9ede<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\u7dad\u751f\u7d20 C \u4f5c\u70ba\u5c3f\u8def\u611f\u67d3\u7684\u7642\u6cd5\u986f\u793a\u51fa\u5e0c\u671b\u3002<\/li>\n\n\n\n<li>\u9700\u8981\u9032\u4e00\u6b65\u7814\u7a76\u4ee5\u66f4\u7cbe\u78ba\u5730\u767c\u73fe\u5b83\u662f\u5982\u4f55\u8d77\u4f5c\u7528\u7684\uff0c\u60a8\u61c9\u8a72\u670d\u7528\u591a\u5c11\uff0c\u4ee5\u53ca\u5982\u4f55\u61c9\u5c0d\u4e0a\u9762\u78ba\u5b9a\u7684\u6f5b\u5728\u5371\u5bb3\u3002<\/li>\n\n\n\n<li>\u5373\u4f7f\u7dad\u751f\u7d20 C \u5c0d\u65bc\u7279\u5b9a\u7d30\u83cc\u6709\u5e6b\u52a9\uff0c\u5b83\u4e5f\u53ef\u80fd\u4f7f\u5176\u4ed6\u7d30\u83cc\u7684\u60c5\u6cc1\u66f4\u7cdf\u3002<\/li>\n\n\n\n<li>\u7dad\u751f\u7d20 C \u4f5c\u70ba\u88dc\u5145\u5291\u901a\u5e38\u662f\u5b89\u5168\u7684\uff0c\u4f46\u67d0\u4e9b\u91ab\u7642\u72c0\u6cc1\u548c\u8d85\u5927\u5291\u91cf\u61c9\u9996\u5148\u8207\u60a8\u7684\u91ab\u751f\u8a0e\u8ad6\u3002<\/li>\n<\/ul>\n\n<p>\u4e0d\u8981\u53ea\u807d\u6211\u5011\u7684\u4e00\u9762\u4e4b\u8a5e\uff0c\u505a\u60a8\u81ea\u5df1\u7684\u7814\u7a76\uff0c\u4e26\u5feb\u901f\u95b1\u8b80\u6211\u5011\u7684<a target=\"_blank\" href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e5%b1%85%e5%ae%b6%e7%99%82%e6%b3%95%ef%bc%9a%e7%a0%94%e7%a9%b6%e6%9c%80%e5%a4%9a-vs-%e6%90%9c%e5%b0%8b%e6%9c%80%e5%a4%9a\/\" rel=\"noopener\">\u5c3f\u8def\u611f\u67d3\u5bb6\u5ead\u7642\u6cd5<\/a>\u90e8\u5206\uff0c\u4ee5\u7372\u53d6\u6709\u95dc\u5982\u4f55\u9032\u884c\u7684\u66f4\u591a\u4fe1\u606f\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1469\" height=\"957\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2018\/06\/VitC-article-laptop.png\" alt=\"&#x5C3F;&#x8DEF;&#x611F;&#x67D3;&#x5BB6;&#x5EAD;&#x7642;&#x6CD5;&#x7814;&#x7A76;\" class=\"wp-image-2059\" srcset=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2018\/06\/VitC-article-laptop.png 1469w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2018\/06\/VitC-article-laptop-300x195.png.avif 300w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2018\/06\/VitC-article-laptop-768x500.png.avif 768w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2018\/06\/VitC-article-laptop-1024x667.png.avif 1024w, https:\/\/liveutifree.com\/wp-content\/uploads\/2018\/06\/VitC-article-laptop-600x391.png 600w\" sizes=\"auto, (max-width: 1469px) 100vw, 1469px\" data-smush-avif-fallback=\"{&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/VitC-article-laptop.png 1469w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/VitC-article-laptop-300x195.png 300w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/VitC-article-laptop-768x500.png 768w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/VitC-article-laptop-1024x667.png 1024w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/VitC-article-laptop-600x391.png 600w&quot;}\" \/><\/figure>\n<\/div>\n<p>\u6211\u5011\u4e4b\u524d\u8aaa\u904e\uff0c\u6211\u5011\u6703\u518d\u6b21\u8aaa\u2026\u2026\u5728\u60a8\u670d\u7528\u7522\u54c1\u4e4b\u524d\uff0c\u6700\u597d\u5c0d\u60a8\u6b63\u5728\u8003\u616e\u670d\u7528\u7684\u7522\u54c1\u9032\u884c\u4e00\u4e9b\u80cc\u666f\u95b1\u8b80\uff01<\/p>\n\n<p>\u7814\u7a76\u8ad6\u6587\u4e4d\u4e00\u770b\u53ef\u80fd\u5f88\u8907\u96dc\uff0c\u4f46\u60a8\u901a\u5e38\u6703\u767c\u73fe\u8ad6\u6587\u9802\u90e8\u7684\u6458\u8981\u6703\u7d66\u60a8\u4e00\u500b\u5f88\u597d\u7684\u6982\u8ff0\uff0c\u4e26\u5e6b\u52a9\u60a8\u5feb\u901f\u6c7a\u5b9a\u662f\u5426\u8981\u95b1\u8b80\u5b83\u3002<\/p>\n\n<p>\u7576\u7136\uff0c\u6709\u4e9b\u6982\u5ff5\u5f88\u8907\u96dc\uff0c\u4f46\u60a8\u53ef\u4ee5\u627e\u5230\u4e00\u4e9b\u8d85\u7d1a\u6709\u8da3\u548c\u6709\u7528\u7684\u4fe1\u606f\u3002<\/p>\n\n<div id=\"vitaminCconclusion\">\n<h2>\u95dc\u65bc\u7dad\u751f\u7d20 C \u6cbb\u7642\u5c3f\u8def\u611f\u67d3\u7684\uff08\u4e26\u975e\u6700\u7d42\uff09\u5b9a\u8ad6<\/h2>\n<\/div>\n\n<p>\u8a31\u591a\u5c3f\u8def\u611f\u67d3\u60a3\u8005\u6df1\u4fe1\u7dad\u751f\u7d20 C \u53ef\u4f5c\u70ba<a target=\"_blank\" href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%be%a9%e7%99%bc%e6%80%a7%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e6%b2%bb%e7%99%82%ef%bc%9a%e5%93%aa%e7%a8%ae%e6%96%b9%e6%b3%95%e9%81%a9%e5%90%88%e6%82%a8%ef%bc%9f\/\" rel=\"noopener\">\u5c3f\u8def\u611f\u67d3\u7684\u6cbb\u7642\u65b9\u6cd5<\/a>\u3002\u60a8\u6703\u5728\u8ad6\u58c7\u548c\u81ea\u7136\u7642\u6cd5\u6587\u7ae0\u4e2d\u770b\u5230\u76f8\u95dc\u5efa\u8b70\u3002\u8a31\u591a\u5c3f\u8def\u611f\u67d3\u7684\u5c45\u5bb6\u7642\u6cd5\u4e5f\u662f\u5982\u6b64\u3002  <\/p>\n\n<p>\u4f46\u60a8\u61c9\u8a72\u554f\u554f\u81ea\u5df1\uff0c\u5982\u679c\u7dad\u751f\u7d20 C \u6216\u5176\u4ed6\u5c45\u5bb6\u7642\u6cd5\u5982\u6b64\u6709\u6548\uff0c\u70ba\u4ec0\u9ebc\u9019\u4e9b\u7642\u6cd5\u7684\u63d0\u5021\u8005\u9084\u6703\u53cd\u8986\u611f\u67d3\u5c3f\u8def\u611f\u67d3\uff1f<\/p>\n\n<p>\u4e8b\u5be6\u4e0a\uff0c\u6211\u5011\u4e26\u4e0d\u6e05\u695a\u7dad\u751f\u7d20 C \u662f\u5426\u6709\u52a9\u65bc\u6cbb\u7642\u5c3f\u8def\u611f\u67d3\u3002\u539f\u56e0\u5982\u4e0b\uff1a <\/p>\n\n<p>1) \u8b49\u64da\u901a\u5e38\u4f86\u81ea\u65bc\u5728\u5be6\u9a57\u5ba4\u4e2d\u9032\u884c\u7684\u7dad\u751f\u7d20 C \u5982\u4f55\u76f4\u63a5\u5f71\u97ff\u5fae\u751f\u7269\u7684\u7814\u7a76\u3002\u4eba\u9ad4\u7814\u7a76\u901a\u5e38\u53ea\u6d89\u53ca\u5c11\u6578\u60a3\u8005\u6216\u5b55\u5a66\u3002 <\/p>\n\n<p>2) \u5c1a\u672a\u7814\u7a76\u51fa\u670d\u7528\u7dad\u751f\u7d20 C \u7684\u6700\u4f73\u5291\u91cf\u548c\u6700\u4f73\u6bcf\u65e5\u6a21\u5f0f\u3002\u6162\u6027\u5c3f\u8def\u611f\u67d3\u60a3\u8005\u53ef\u80fd\u6703\u89ba\u5f97\u670d\u7528\u7de9\u885d\u7684\u3001<a target=\"_blank\" href=\"https:\/\/femologist.com\/products\/buffered-vitamin-c\/?utm_source=luf&amp;utm_medium=sitevc\" rel=\"noopener\">\u5c0d\u8180\u80f1\u53cb\u5584\u7684\u7dad\u751f\u7d20 C<\/a> \u66f4\u5bb9\u6613\u3002 <\/p>\n\n<p>3) \u6211\u5011\u4e0d\u77e5\u9053\u7dad\u751f\u7d20 C \u5c0d\u4eba\u9ad4\u4e2d\u7684\u54ea\u4e9b\u5fae\u751f\u7269\u6709\u6548\u3001\u5c0d\u54ea\u4e9b\u5fae\u751f\u7269\u7121\u6548\uff0c\u4ee5\u53ca\u5728\u54ea\u4e9b\u985e\u578b\u7684\u611f\u67d3\u4e2d\uff0c\u7dad\u751f\u7d20 C \u53ef\u80fd\u6703\u4f7f\u60c5\u6cc1\u8b8a\u5f97\u66f4\u7cdf\u3002<\/p>\n\n<p>\u60a8\u9084\u8003\u616e\u904e\u5617\u8a66\u54ea\u4e9b\u5176\u4ed6\u5c3f\u8def\u611f\u67d3\u7684\u7642\u6cd5\uff1f<\/p>\n\n<p>\u70ba\u4e86\u5e6b\u52a9\u60a8\u4e86\u89e3\u6240\u6709\u9019\u4e9b\u7642\u6cd5\uff0c\u6211\u5011\u6574\u7406\u4e86\u4e00\u4efd<a target=\"_blank\" href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e5%b1%85%e5%ae%b6%e7%99%82%e6%b3%95%ef%bc%9a%e7%a0%94%e7%a9%b6%e6%9c%80%e5%a4%9a-vs-%e6%90%9c%e5%b0%8b%e6%9c%80%e5%a4%9a\/\" rel=\"noopener\">\u5341\u5927\u6700\u53d7\u6b61\u8fce\u7684\u5c3f\u8def\u611f\u67d3\u7642\u6cd5<\/a>\u6e05\u55ae\uff0c\u4ee5\u53ca\u652f\u6301\u6216\u99c1\u65a5\u6bcf\u7a2e\u7642\u6cd5\u7684\u8b49\u64da\u3002<\/p>\n\n<p><em>\u8981\u7372\u5f97\u95dc\u65bc\u6162\u6027\u53ca\u5fa9\u767c\u6027\u5c3f\u8def\u611f\u67d3\u7684\u5e38\u898b\u554f\u984c\u7684\u89e3\u7b54\uff0c<\/em><a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%b8%b8%e8%a6%8b%e5%95%8f%e9%a1%8c-luf\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u8acb\u700f\u89bd\u6211\u5011\u7684\u5e38\u898b\u554f\u984c\u89e3\u7b54\u9801\u9762<\/em><\/a><em>\u3002<\/em> <em>\u5728\u4e0b\u65b9\u5206\u4eab\u60a8\u7684\u554f\u984c\u548c\u8a55\u8ad6\uff0c\u6216<\/em><a href=\"https:\/\/liveutifree.com\/zh-hant\/%e8%81%af%e7%b5%a1%e6%96%b9%e5%bc%8f-luf\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em><strong>\u8207\u6211\u5011\u7684\u5718\u968a\u806f\u7e6b<\/strong><\/em><\/a><em>\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u670d\u7528\u7dad\u751f\u7d20 C \u6cbb\u7642\u5c3f\u8def\u611f\u67d3\u662f\u6709\u76ca\u3001\u6709\u5bb3\u9084\u662f\u5169\u8005\u90fd\u4e0d\u662f\uff1f\u7dad\u751f\u7d20 C \u662f\u4e00\u7a2e\u5e38\u898b\u7684\u81b3\u98df\u88dc\u5145\u5291\uff0c\u539f\u56e0\u773e\u6240\u5468\u77e5\uff0c\u4f46\u662f\uff0c\u5b83\u662f\u5426\u4e5f &#8230; <\/p>\n<div><a href=\"https:\/\/liveutifree.com\/zh-hant\/%e7%b6%ad%e7%94%9f%e7%b4%a0-c-%e5%b0%8d%e6%96%bc%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9a%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f\/\" class=\"more-link\">Read 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Hedge","author_link":"https:\/\/liveutifree.com\/zh-hant\/author\/vernon\/"},"_links":{"self":[{"href":"https:\/\/liveutifree.com\/zh-hant\/wp-json\/wp\/v2\/posts\/571298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/liveutifree.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liveutifree.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liveutifree.com\/zh-hant\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/liveutifree.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=571298"}],"version-history":[{"count":0,"href":"https:\/\/liveutifree.com\/zh-hant\/wp-json\/wp\/v2\/posts\/571298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/liveutifree.com\/zh-hant\/wp-json\/wp\/v2\/media\/571302"}],"wp:attachment":[{"href":"https:\/\/liveutifree.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=571298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liveutifree.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=571298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liveutifree.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=571298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}