{"id":571124,"date":"2025-09-15T09:39:35","date_gmt":"2025-09-15T09:39:35","guid":{"rendered":"https:\/\/liveutifree.com\/%e5%a6%82%e4%bd%95%e9%a0%90%e9%98%b2%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9a23-%e5%80%8b%e6%9c%89%e5%8a%a9%e6%96%bc%e5%85%8b%e6%9c%8d%e5%be%a9%e7%99%bc%e6%80%a7%e5%b0%bf%e8%b7%af%e6%84%9f\/"},"modified":"2025-10-23T14:08:16","modified_gmt":"2025-10-23T14:08:16","slug":"%e5%a6%82%e4%bd%95%e9%a0%90%e9%98%b2%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9a23-%e5%80%8b%e6%9c%89%e5%8a%a9%e6%96%bc%e5%85%8b%e6%9c%8d%e5%be%a9%e7%99%bc%e6%80%a7%e5%b0%bf%e8%b7%af%e6%84%9f","status":"publish","type":"post","link":"https:\/\/liveutifree.com\/zh-hant\/%e5%a6%82%e4%bd%95%e9%a0%90%e9%98%b2%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9a23-%e5%80%8b%e6%9c%89%e5%8a%a9%e6%96%bc%e5%85%8b%e6%9c%8d%e5%be%a9%e7%99%bc%e6%80%a7%e5%b0%bf%e8%b7%af%e6%84%9f\/","title":{"rendered":"\u5982\u4f55\u9810\u9632\u5c3f\u8def\u611f\u67d3\uff1a23 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href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%a6%82%e4%bd%95%e9%a0%90%e9%98%b2%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9a23-%e5%80%8b%e6%9c%89%e5%8a%a9%e6%96%bc%e5%85%8b%e6%9c%8d%e5%be%a9%e7%99%bc%e6%80%a7%e5%b0%bf%e8%b7%af%e6%84%9f\/#utiaftersex\"> &gt;&gt;&gt;&gt;<\/a><\/li>\n\n\n\n<li>\u70ba\u4ec0\u9ebc\u60a8\u61c9\u8a72\u91cd\u65b0\u8003\u616e\u60a8\u7684\u8eab\u9ad4\u8b77\u7406\u7522\u54c1 <a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%a6%82%e4%bd%95%e9%a0%90%e9%98%b2%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9a23-%e5%80%8b%e6%9c%89%e5%8a%a9%e6%96%bc%e5%85%8b%e6%9c%8d%e5%be%a9%e7%99%bc%e6%80%a7%e5%b0%bf%e8%b7%af%e6%84%9f\/#products\"> &gt;&gt;&gt;&gt;<\/a><\/li>\n\n\n\n<li>\u5c3f\u8def\u611f\u67d3\u8207\u98f2\u98df\u3001\u98f2\u9152\u548c\u5438\u83f8 <a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%a6%82%e4%bd%95%e9%a0%90%e9%98%b2%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9a23-%e5%80%8b%e6%9c%89%e5%8a%a9%e6%96%bc%e5%85%8b%e6%9c%8d%e5%be%a9%e7%99%bc%e6%80%a7%e5%b0%bf%e8%b7%af%e6%84%9f\/#eatdrinkbreathe\"> &gt;&gt;&gt;&gt;<\/a><\/li>\n\n\n\n<li>\u53ef\u80fd\u589e\u52a0\u60a8\u7f79\u60a3\u5c3f\u8def\u611f\u67d3\u98a8\u96aa\u7684\u7fd2\u6163 <a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%a6%82%e4%bd%95%e9%a0%90%e9%98%b2%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9a23-%e5%80%8b%e6%9c%89%e5%8a%a9%e6%96%bc%e5%85%8b%e6%9c%8d%e5%be%a9%e7%99%bc%e6%80%a7%e5%b0%bf%e8%b7%af%e6%84%9f\/#habits\"> &gt;&gt;&gt;&gt;<\/a><\/li>\n\n\n\n<li>\u60a8\u4e0d\u61c9\u5ffd\u8996\u7684\u5065\u5eb7\u4fe1\u865f <a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%a6%82%e4%bd%95%e9%a0%90%e9%98%b2%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9a23-%e5%80%8b%e6%9c%89%e5%8a%a9%e6%96%bc%e5%85%8b%e6%9c%8d%e5%be%a9%e7%99%bc%e6%80%a7%e5%b0%bf%e8%b7%af%e6%84%9f\/#healthandmedications\"> &gt;&gt;&gt;&gt;<\/a><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-what-does-the-science-say-about-how-to-prevent-uti\">\u95dc\u65bc\u5982\u4f55\u9810\u9632\u5c3f\u8def\u611f\u67d3\uff0c\u79d1\u5b78\u600e\u9ebc\u8aaa\uff1f<\/h2>\n\n<p>\u7814\u7a76\u78ba\u5be6\u652f\u6301\u4ee5\u4e0b\u6db5\u84cb\u7684\u8a31\u591a\u95dc\u65bc\u5982\u4f55\u9810\u9632\u5c3f\u8def\u611f\u67d3\u7684\u79d8\u8a23\u3002\u5c07\u5fa9\u767c\u6027\u5c3f\u8def\u611f\u67d3\u8207\u64e6\u62ed\u65b9\u5f0f\u3001\u704c\u6d17\u6216\u7a7f\u8457\u7dca\u8eab\u5167\u8863\u7b49\u5176\u4ed6\u56e0\u7d20\u806f\u7e6b\u8d77\u4f86\u7684\u79d1\u5b78\u8b49\u64da\u5404\u4e0d\u76f8\u540c\uff0c\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u8b49\u64da\u8584\u5f31\uff0c\u56e0\u6b64\u6211\u5011\u5728\u5206\u4eab\u67d0\u4e9b\u79d8\u8a23\u6642\u6703\u8003\u616e\u5230\u9019\u4e00\u9ede\u3002 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#1\uff1a\u6027\u884c\u70ba\uff01<\/h3>\n\n<p>\u6027\u884c\u70ba\u662f\u5c3f\u8def\u611f\u67d3\u7684\u6700\u9ad8\u98a8\u96aa\u56e0\u7d20\u4e4b\u4e00\u3002<\/p>\n\n<p>\u6027\u884c\u70ba\u671f\u9593\uff0c\u9670\u9053\u548c\u5468\u570d\u76ae\u819a\u4e2d\u5df2\u7d93\u5b58\u5728\u7684\u7d30\u83cc\u548c\u5176\u4ed6\u751f\u7269\u9ad4\u53ef\u80fd\u6703\u88ab\u63a8\u5165\u5c3f\u9053\uff0c\u5f9e\u800c\u589e\u52a0\u7f79\u60a3\u5c3f\u8def\u611f\u67d3\u7684\u6a5f\u6703\u3002<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>1. \u6027\u884c\u70ba\u5f8c 15 \u5206\u9418\u5167\u6392\u5c3f\uff0c\u4ee5\u5e6b\u52a9\u6c96\u6d17\u60a8\u7684\u6ccc\u5c3f\u9053\u3002<br\/><br\/>2. \u6bcf\u6b21\u6027\u884c\u70ba\u6642\u4f7f\u7528\u9810\u9632\u5c3f\u8def\u611f\u67d3\u7684\u85e5\u7269\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u611f\u67d3\u98a8\u96aa\u3002\u9ad8\u54c1\u8cea\u7684 <a href=\"https:\/\/femologist.com\/products\/d-mannose-tablets?utm_source=luf&amp;utm_medium=site\" target=\"_blank\" rel=\"noreferrer noopener\">D-<\/a><a href=\"https:\/\/femologist.com\/products\/d-mannose-tablets?utm_source=luf&amp;utm_medium=siteup\">\u7518\u9732\u7cd6<\/a>\u5df2\u88ab\u8b49\u660e <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e5%b1%85%e5%ae%b6%e7%99%82%e6%b3%95%ef%bc%9a%e7%a0%94%e7%a9%b6%e6%9c%80%e5%a4%9a-vs-%e6%90%9c%e5%b0%8b%e6%9c%80%e5%a4%9a\/#dmannose\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c0d\u7531<em>\u5927\u8178\u687f\u83cc<\/em><\/a>\u5f15\u8d77\u7684\u611f\u67d3\u6709\u6548\uff0c\u9019\u662f\u5c3f\u8def\u611f\u67d3\u7684\u6700\u5e38\u898b\u539f\u56e0\u3002\u53e6\u4e00\u7a2e\u9078\u64c7\u662f\u5728\u6027\u884c\u70ba\u5f8c\u4f7f\u7528<a href=\"https:\/\/femologist.com\/products\/cystistatin?utm_source=luf&amp;utm_medium=siteup\">\u5929\u7136\u6297\u83cc\u5291<\/a>\u3002  <br\/><br\/>3. \u542b\u6709<em>\u6372\u66f2\u4e73\u687f\u83cc<\/em>\u7684<a href=\"https:\/\/femologist.com\/products\/vaginal-probiotics?utm_source=luf&amp;utm_medium=siteup\">\u9670\u9053\u76ca\u751f\u83cc\u6813\u5291<\/a>\uff0c\u4ee5\u53ca\u542b\u6709<em>\u9f20\u674e\u7cd6\u4e73\u687f\u83cc<\/em>\u548c<em>\u767c\u9175\u4e73\u687f\u83cc<\/em>\u7684<a href=\"https:\/\/femologist.com\/products\/probiotics-for-women?utm_source=luf&amp;utm_medium=siteup\">\u9670\u9053\u5065\u5eb7\u53e3\u670d\u76ca\u751f\u83cc<\/a>\uff0c\u5df2\u986f\u793a\u51fa\u5728<a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e5%b1%85%e5%ae%b6%e7%99%82%e6%b3%95%ef%bc%9a%e7%a0%94%e7%a9%b6%e6%9c%80%e5%a4%9a-vs-%e6%90%9c%e5%b0%8b%e6%9c%80%e5%a4%9a\/#probiotics\" target=\"_blank\" rel=\"noreferrer noopener\">\u6062\u5fa9\u9670\u9053\u83cc\u7fa4\u5e73\u8861<\/a>\u65b9\u9762\u7684\u6f5b\u529b\u3002\u53cd\u904e\u4f86\uff0c\u9019\u53ef\u80fd\u6703\u964d\u4f4e\u9175\u6bcd\u83cc\u611f\u67d3\u548c\u5c3f\u8def\u611f\u67d3\u7684\u98a8\u96aa\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-2-sex-with-a-uti\">\u98a8\u96aa\u56e0\u7d20 #2\uff1a\u60a3\u6709\u5c3f\u8def\u611f\u67d3\u6642\u7684\u6027\u884c\u70ba<\/h3>\n\n<p>\u6027\u884c\u70ba\u671f\u9593\u7684\u6b63\u5e38\u6469\u64e6\u6703\u523a\u6fc0\u5df2\u7d93\u654f\u611f\u7684\u6ccc\u5c3f\u9053\u3002<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>\u7b49\u5230\u60a8\u7684\u75c7\u72c0\u505c\u6b62\u5f8c\u518d\u9032\u884c\u6027\u884c\u70ba\u3002\u9019\u5c07\u4f7f\u60a8\u7684\u6ccc\u5c3f\u9053\u6709\u6a5f\u6703\u7652\u5408\u3002\u5065\u5eb7\u7684\u6ccc\u5c3f\u9053\u5c0d\u65bc\u9810\u9632\u5c3f\u8def\u611f\u67d3\u5927\u6709\u5e6b\u52a9\u3002  <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-3-new-sexual-partner\">\u98a8\u96aa\u56e0\u7d20 #3\uff1a\u65b0\u7684\u6027\u4f34\u4fb6<\/h3>\n\n<p>\u8efc\u4e8b\u8b49\u64da\u8868\u660e\uff0c\u4e00\u4e9b\u5973\u6027\u8207\u7279\u5b9a\u7684\u6027\u4f34\u4fb6\u767c\u751f\u6027\u884c\u70ba\u6642\uff0c\u5c3f\u8def\u611f\u67d3\u7684\u767c\u751f\u7387\u6703\u589e\u52a0\u3002\u9019\u53ef\u80fd\u662f\u7531\u65bc\u65b0\u95dc\u4fc2\u4e2d\u6027\u6d3b\u52d5\u589e\u52a0\uff0c\u6216\u662f\u900f\u904e\u6027\u884c\u70ba\u5c07\u4e0d\u719f\u6089\u7684\u751f\u7269\u9ad4\u5f15\u5165\u5c3f\u9053\u3002 <\/p>\n\n<p>\u4e5f\u6709\u8a18\u9304\u5728\u6848\u7684\u6848\u4f8b\u8868\u660e\uff0c\u7537\u6027\u4f34\u4fb6\u651c\u5e36\u5f15\u8d77\u5c3f\u8def\u611f\u67d3\u7684\u7d30\u83cc\uff0c\u9019\u610f\u5473\u8457\u5973\u6027\u4f34\u4fb6\u53ef\u80fd\u6703\u6301\u7e8c\u88ab\u518d\u6b21\u611f\u67d3\u3002<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>\u7121\u8ad6\u662f\u898f\u5f8b\u7684\u6027\u884c\u70ba\u3001\u5076\u723e\u7684\u6027\u884c\u70ba\uff0c\u9084\u662f\u8207\u65b0\u7684\u6027\u4f34\u4fb6\u767c\u751f\u6027\u884c\u70ba\uff0c\u90fd\u61c9\u63a1\u53d6\u8207\u4e0a\u8ff0\u76f8\u540c\u7684\u8b77\u7406\u63aa\u65bd\uff0c\u4ee5\u964d\u4f4e\u56e0\u6027\u884c\u70ba\u800c\u5c0e\u81f4\u5c3f\u8def\u611f\u67d3\u7684\u98a8\u96aa\u3002<\/p>\n\n<p>\u5982\u679c\u60a8\u7684\u5fa9\u767c\u6027\u5c3f\u8def\u611f\u67d3\u662f\u56e0\u65b0\u7684\u95dc\u4fc2\u800c\u958b\u59cb\uff0c\u4e26\u4e14\u9577\u671f\u6301\u7e8c\u5b58\u5728\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u8003\u616e<a href=\"https:\/\/liveutifree.com\/male-uti-treatment\/#testing\" target=\"_blank\" rel=\"noreferrer noopener\">\u8b93\u60a8\u81ea\u5df1\u548c\u60a8\u7684\u4f34\u4fb6\u90fd\u63a5\u53d7<\/a>\u5f15\u8d77\u5c3f\u8def\u611f\u67d3\u7684\u7d30\u83cc\u6aa2\u6e2c\u3002\u4e86\u89e3\u5982\u4f55\u9810\u9632\u5c3f\u8def\u611f\u67d3\u5c0d\u65bc\u4e00\u6bb5\u95dc\u4fc2\u4e2d\u7684\u96d9\u65b9\u90fd\u5f88\u91cd\u8981\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-4-diaphragm-or-menstrual-discs-cups-use\">\u98a8\u96aa\u56e0\u7d20 #4\uff1a\u4f7f\u7528\u5b50\u5bae\u5e3d\uff08\u6216\u6708\u7d93\u789f\/\u676f\uff09<\/h3>\n\n<p>\u9019\u4e9b\u88dd\u7f6e\u7684\u58d3\u529b\u53ef\u80fd\u6703\u6e1b\u7de9\u5c3f\u6d41\uff0c\u4e26\u4f7f\u5f15\u8d77\u611f\u67d3\u7684\u751f\u7269\u9ad4\u7e41\u6b96\u3002\u6211\u5011\u5c1a\u672a\u627e\u5230\u4efb\u4f55\u95dc\u65bc\u6b64\u7684\u78ba\u947f\u8b49\u64da\uff0c\u4f46\u6211\u5011\u5df2\u5f9e\u793e\u7fa4\u6210\u54e1\u90a3\u88e1\u807d\u8aaa\u904e\u6709\u95dc\u6b64\u4e3b\u984c\u7684\u8cc7\u8a0a\u3002 <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>\u5982\u679c\u60a8\u8a8d\u70ba\u9019\u53ef\u80fd\u662f\u5c0e\u81f4\u60a8\u5fa9\u767c\u6027\u5c3f\u8def\u611f\u67d3\u7684\u539f\u56e0\uff0c\u8acb\u5617\u8a66\u5176\u4ed6\u5f62\u5f0f\u7684\u907f\u5b55\u6216\u6708\u7d93\u7522\u54c1\u3002\u6216\u8005\u81f3\u5c11\uff0c\u78ba\u4fdd\u8a72\u88dd\u7f6e\u7684\u653e\u7f6e\u6642\u9593\u4e0d\u8981\u8d85\u904e\u7d55\u5c0d\u5fc5\u8981\u7684\u6642\u9593\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-5-latex-condoms-and-spermicides\">\u98a8\u96aa\u56e0\u7d20 #5\uff1a\u4e73\u81a0\u4fdd\u96aa\u5957\u548c\u6bba\u7cbe\u5291<\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/4B5IPs462iiEVTFfcFEmKTvgv5vHyNshpu4OcsCDrdPiFJUkeiMzmiIKmQPvqzR4bjrBr32iaq_wsmD9jLYiogeUwqcpzv4FO7LE5LJx1cEyAsz-0sn_Soco8bAVD82DOozDNuwz\" alt=\"UTI-prevention-condoms-latex-allergy.jpg\"\/><\/figure>\n<\/div>\n<p>\u5c0d\u65bc\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u4f7f\u7528\u4fdd\u96aa\u5957\u4f3c\u4e4e\u8207<a href=\"https:\/\/liveutifree.com\/zh-hant\/%e6%80%a7%e8%a1%8c%e7%82%ba%e5%be%8c%e4%b8%80%e7%9b%b4%e5%87%ba%e7%8f%be%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">\u6027\u884c\u70ba\u5f8c\u7684\u5c3f\u8def\u611f\u67d3<\/a>\u6709\u95dc\uff08\u540c\u6a23\uff0c\u9019\u88e1\u6c92\u6709\u79d1\u5b78\u8b49\u64da\uff09\u3002\u9019\u53ef\u80fd\u6b78\u56e0\u65bc\u6027\u6d3b\u52d5\u671f\u9593\u9670\u9053\u4e2d\u767c\u751f\u7684\u6469\u64e6\u3002\u53d7\u523a\u6fc0\u7684\u7d44\u7e54\u6703\u5275\u9020\u4e00\u7a2e\u74b0\u5883\uff0c\u4f7f\u5f15\u8d77\u611f\u67d3\u7684\u751f\u7269\u9ad4\u5f97\u4ee5\u7e41\u6b96\u3002  <\/p>\n\n<p>\u4f7f\u7528<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5746606\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">\u6bba\u7cbe\u5291\u6703\u5c0e\u81f4<em>\u4e73\u9178\u687f\u83cc<\/em><\/a>\uff08\u597d\u7d30\u83cc\uff09\u7684\u6d41\u5931\uff0c\u4e26\u589e\u52a0\u6b63\u5e38\u9670\u9053 pH \u503c\uff0c\u9019\u53ef\u80fd\u6703\u70ba\u5f15\u8d77\u5c3f\u8def\u611f\u67d3\u7684\u7d30\u83cc\u7684\u751f\u9577\u92ea\u5e73\u9053\u8def\u3002<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>\u5617\u8a66\u4f7f\u7528\u7121\u4e73\u81a0\u4fdd\u96aa\u5957\u548c<a href=\"https:\/\/femologist.com\/products\/personal-lubricant?utm_source=luf&amp;utm_medium=siteup\">\u751f\u7269\u5339\u914d\u3001pH \u503c\u5e73\u8861\u7684\u6f64\u6ed1\u5291<\/a>\uff0c\u6216\u8005\uff0c\u5982\u679c\u53ef\u4ee5\u9078\u64c7\uff0c\u8acb\u505c\u6b62\u4f7f\u7528\u4fdd\u96aa\u5957\u3002\u986f\u7136\uff0c\u4e86\u89e3\u5982\u4f55\u9810\u9632\u5c3f\u8def\u611f\u67d3\u662f\u4e00\u56de\u4e8b\uff0c\u4f46\u9810\u9632\u6027\u50b3\u67d3\u75c5\u4e5f\u6975\u5176\u91cd\u8981\u3002\u5982\u679c\u60a8\u6b63\u5728\u8003\u616e\u5617\u8a66\u5176\u4ed6\u5f62\u5f0f\u7684\u907f\u5b55\uff0c\u8acb\u5728\u9078\u64c7\u4e4b\u524d\u95b1\u8b80\u672c\u7bc0\u7684\u5176\u9918\u90e8\u5206\u3002  <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-6-contraceptive-pills\">\u98a8\u96aa\u56e0\u7d20 #6\uff1a\u907f\u5b55\u85e5<\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/n69mpgiiGKY55E5mbJBfs9MT6jrV0tx-mL0iuqkI3E2tYcjB8dhTAvlrDySaTnQnf2Q3kvGNZ-gTUkTC3ETQT7xRHp6dasjGolxDcmsPyHTmSjglXyCKpRzLAiRY8cylHq8cRm0o\" alt=\"UTI-prevention-contraceptive-pill-impact.jpg\"\/><\/figure>\n<\/div>\n<p>\u900f\u904e\u8a2d\u8a08\uff0c\u907f\u5b55\u85e5\u6703\u6539\u8b8a\u60a8\u9ad4\u5167\u7684\u8377\u723e\u8499\u5e73\u8861\uff0c\u5c24\u5176\u662f\u96cc\u6fc0\u7d20\u548c\u9ec3\u9ad4\u7d20\u3002\u773e\u6240\u5468\u77e5\uff0c<a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e8%88%87%e6%9b%b4%e5%b9%b4%e6%9c%9f%ef%bc%9a%e9%9b%8c%e6%bf%80%e7%b4%a0%e5%8f%af%e8%83%bd%e6%9c%89%e5%8a%a9%e6%96%bc%e6%94%b9%e5%96%84%e5%be%a9%e7%99%bc%e6%80%a7\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">\u9670\u9053\u4e2d\u7684\u96cc\u6fc0\u7d20\u6c34\u5e73\u8207\u9670\u9053\u83cc\u7fa4\u7684\u5e73\u8861\u76f4\u63a5\u76f8\u95dc<\/a>\u3002\u96cc\u6fc0\u7d20\u6c34\u5e73\u7684\u4efb\u4f55\u8b8a\u5316\u90fd\u53ef\u80fd\u4ee5\u4e00\u7a2e\u53ef\u80fd\u4fc3\u9032\u5f15\u8d77\u611f\u67d3\u7684\u751f\u7269\u9ad4\u751f\u9577\u7684\u65b9\u5f0f\u6539\u8b8a\u60a8\u7684\u9670\u9053\u83cc\u7fa4\u3002  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>1. \u5982\u679c\u505c\u6b62\u670d\u7528\u85e5\u4e38\u662f\u4e00\u7a2e\u9078\u64c7\uff0c\u60a8\u53ef\u4ee5\u5617\u8a66\u4e00\u4e0b\u3002\u5982\u679c\u4e0d\u662f\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u8207\u60a8\u7684\u91ab\u751f\u8a0e\u8ad6\u5c0b\u627e\u53e6\u4e00\u7a2e\u66f4\u9069\u5408\u60a8\u7684\u85e5\u4e38\u3002\u8acb\u52d9\u5fc5\u63d0\u53ca\u9810\u9632\u5c3f\u8def\u611f\u67d3\u5c0d\u60a8\u4f86\u8aaa\u662f\u9ad8\u5ea6\u512a\u5148\u4e8b\u9805\u3002  <\/p>\n\n<p>2. \u542b\u6709\u67d0\u4e9b\u597d\u7d30\u83cc\u7684\u9670\u9053\u76ca\u751f\u83cc\u6813\u5291\u548c\u53e3\u670d\u76ca\u751f\u83cc\u5df2\u986f\u793a\u51fa\u5728\u6062\u5fa9\u9670\u9053\u83cc\u7fa4\u5e73\u8861\u65b9\u9762\u7684\u6f5b\u529b\uff0c\u5f9e\u800c\u964d\u4f4e\u4e86\u9175\u6bcd\u83cc\u611f\u67d3\u548c\u5c3f\u8def\u611f\u67d3\u7684\u98a8\u96aa\u3002<br\/>\u5c0b\u627e<a href=\"https:\/\/femologist.com\/products\/vaginal-probiotics?utm_source=luf&amp;utm_medium=siteup\">\u542b\u6709<em>\u6372\u66f2\u4e73\u687f\u83cc<\/em><\/a>\u7684\u9670\u9053\u6813\u5291\uff0c\u4ee5\u53ca<a href=\"https:\/\/femologist.com\/products\/probiotics-for-women?utm_source=luf&amp;utm_medium=siteup\">\u542b\u6709<em>\u9f20\u674e\u7cd6\u4e73\u687f\u83cc<\/em>\u548c<em>\u767c\u9175\u4e73\u687f\u83cc<\/em><\/a>\u7684\u53e3\u670d\u76ca\u751f\u83cc\u3002<\/p>\n\n<p>\u5728\u6211\u5011\u7684\u5c08\u5bb6\u5f71\u7247\u7cfb\u5217\u4e2d\u4e86\u89e3\u66f4\u591a\u95dc\u65bc<a href=\"https:\/\/liveutifree.com\/uti-and-hormones\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c3f\u8def\u611f\u67d3\u8207\u8377\u723e\u8499<\/a>\u7684\u8cc7\u8a0a\u3002<\/p>\n\n<div id=\"products\"><h2>\u5982\u4f55\u9810\u9632\u5c3f\u8def\u611f\u67d3\uff1a\u8eab\u9ad4\u8b77\u7406\u7522\u54c1<\/h2><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/4p79022Q0J5P6Be50eQKeWFKW2naVAjplMr8ZfKougOZi02pNy-qJzGa6YK8fznlkKT-kXA9zohKn5jWxowtbsz-Tf4fT59b0lIHshbzS25M3RAKkagaD1kDAKrcL89BxLUtFMZ4\" alt=\"UTI-prevention-avoid-detergents-harsh-soaps.jpg\"\/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-7-soaps-bubble-baths-and-bath-oils\">\u98a8\u96aa\u56e0\u7d20 #7\uff1a\u80a5\u7682\u3001\u6ce1\u6ce1\u6d74\u548c\u6c90\u6d74\u6cb9<\/h3>\n\n<p>\u5316\u5b78\u7269\u8cea\u6703\u5f15\u8d77\u9670\u9053\u548c\u5c3f\u9053\u523a\u6fc0\u3002\u5b83\u5011\u9084\u6703\u6539\u8b8a\u60a8\u7684\u9670\u9053 pH \u503c\uff0c\u5c0e\u81f4\u9670\u9053\u83cc\u7fa4\u5931\u8861\uff0c\u4f7f\u5f15\u8d77\u611f\u67d3\u7684\u751f\u7269\u9ad4\u5f97\u4ee5\u751f\u9577\uff0c\u4e26\u53ef\u80fd\u9032\u5165\u60a8\u7684\u5c3f\u9053\u3002 <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>\u6dcb\u6d74\u800c\u4e0d\u662f\u6ce1\u6fa1\uff0c\u4e26\u4f7f\u7528\u7121\u9999\u5473\u7684\u80a5\u7682\u3002\u907f\u514d\u5728\u9670\u9053\u548c\u5c3f\u9053\u5468\u570d\u4f7f\u7528\u4efb\u4f55\u80a5\u7682\u3002\u8acb\u8a18\u4f4f\uff0c\u4e00\u5207\u90fd\u662f\u5316\u5b78\u7269\u8cea\uff1b\u5373\u4f7f\u662f\u300c\u5929\u7136\u300d\u7522\u54c1\u4e5f\u662f\u7531\u5316\u5b78\u7269\u8cea\u88fd\u6210\u7684\u3002\u5929\u7136\u7522\u54c1\u4e5f\u53ef\u80fd\u5f15\u8d77\u523a\u6fc0\u3002\u60a8\u53ef\u4ee5\u5617\u8a66\u4f7f\u7528<a href=\"https:\/\/femologist.com\/products\/feminine-wash?utm_source=luf&amp;utm_medium=siteup\">pH \u503c\u5e73\u8861\u3001\u751f\u7269\u5339\u914d\u7684\u5973\u6027\u6e05\u6f54\u6db2<\/a>\u3002\u6211\u5011\u807d\u5230\u4e86\u5f88\u597d\u7684\u56de\u994b\u3002     <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-8-tampons\">\u98a8\u96aa\u56e0\u7d20 #8\uff1a\u885b\u751f\u68c9\u689d<\/h3>\n\n<p>\u5927\u591a\u6578\u885b\u751f\u68c9\u689d\u90fd\u542b\u6709\u5316\u5b78\u7269\u8cea\uff0c\u9019\u4e9b\u5316\u5b78\u7269\u8cea\u4e0d\u592a\u53ef\u80fd\u5728\u5305\u88dd\u4e0a\u5217\u51fa\u3002\u5c07\u9019\u4e9b\u5316\u5b78\u7269\u8cea\u76f4\u63a5\u5f15\u5165\u9670\u9053\u53ef\u80fd\u6703\u5f15\u8d77\u523a\u6fc0\u548c\u767c\u708e\u3002\u66f4\u63db\u885b\u751f\u68c9\u689d\u4e5f\u53ef\u80fd\u6703\u5c07\u5f15\u8d77\u611f\u67d3\u7684\u751f\u7269\u9ad4\u5f15\u5165\u5c3f\u9053\u5340\u57df\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u885b\u751f\u68c9\u689d\u7684\u58d3\u529b\u53ef\u80fd\u6703\u6e1b\u7de9\u5c3f\u6d41\uff0c\u4e26\u4f7f\u300c\u58de\u300d\u751f\u7269\u9ad4\u7e41\u6b96\uff0c\u800c\u4e0d\u662f\u6709\u6548\u5730\u88ab\u6c96\u6d17\u6389\u3002   <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>\u5982\u679c\u60a8\u8a8d\u70ba\u9019\u53ef\u80fd\u662f\u60a8\u7684\u554f\u984c\uff0c\u4e26\u4e14\u60a8\u53ef\u4ee5\u907f\u514d\u4f7f\u7528\u885b\u751f\u68c9\u689d\uff0c\u8acb\u9019\u6a23\u505a\u3002\u5982\u679c\u9019\u4e0d\u662f\u4e00\u7a2e\u9078\u64c7\uff0c\u8acb\u76e1\u529b\u5c0b\u627e\u4e00\u7a2e\u4e0d\u542b\u5316\u5b78\u7269\u8cea\u7684\u54c1\u724c\u3002\u66f4\u63db\u885b\u751f\u68c9\u689d\u524d\u52d9\u5fc5\u6d17\u624b\uff0c\u4e26\u76e1\u91cf\u5728\u6bcf\u6b21\u60f3\u6392\u5c3f\u6642\u5b8c\u5168\u6392\u7a7a\u8180\u80f1\u3002\u63a1\u53d6\u63aa\u65bd\u4e86\u89e3\u5982\u4f55\u9810\u9632\u5c3f\u8def\u611f\u67d3\u8d77\u521d\u53ef\u80fd\u770b\u8d77\u4f86\u4e0d\u65b9\u4fbf\uff0c\u4f46\u4e00\u6b21\u5be6\u65bd\u5c0f\u7684\u6539\u8b8a\u53ef\u80fd\u6703\u7522\u751f\u5f88\u5927\u7684\u5f71\u97ff\u3002   <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-9-douches-and-intimate-sprays\">\u98a8\u96aa\u56e0\u7d20 #9\uff1a\u704c\u6d17\u548c\u79c1\u5bc6\u5674\u9727<\/h3>\n\n<p>\u7528\u65bc\u751f\u6b96\u5668\u5340\u57df\u7684\u300c\u5973\u6027\u885b\u751f\u7528\u54c1\u300d\uff0c\u5982\u704c\u6d17\u6db2\u3001\u9664\u81ed\u5674\u9727\u6216\u7c89\u672b\uff0c\u6703\u523a\u6fc0\u5c3f\u9053\u3002\u704c\u6d17\u6703\u7834\u58de\u7d30\u83cc\u5e73\u8861\u4e26\u6539\u8b8a\u9670\u9053\u7684\u6b63\u5e38 pH \u503c\uff0c\u5f9e\u800c\u70ba\u5f15\u8d77\u611f\u67d3\u7684\u751f\u7269\u9ad4\u5275\u9020\u66f4\u6709\u5229\u7684\u74b0\u5883\u3002\u56e0\u6b64\uff0c\u96d6\u7136\u5176\u4e2d\u4e00\u4e9b\u505a\u6cd5\u53ef\u80fd\u5e36\u6709\u5c0d\u885b\u751f\u7684\u8aa4\u89e3\uff0c\u4f46\u5b83\u5011\u53ef\u80fd\u53cd\u800c\u6703\u963b\u7919\u4efb\u4f55\u9810\u9632\u5c3f\u8def\u611f\u67d3\u7684\u5617\u8a66\u3002  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>\u6c92\u6709\u8b49\u64da\u652f\u6301\u704c\u6d17\u548c\u985e\u4f3c\u7684\u505a\u6cd5\u3002\u4e8b\u5be6\u4e0a\uff0c<a href=\"https:\/\/www.acog.org\/Patients\/FAQs\/Vulvovaginal-Health\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">\u7f8e\u570b\u5a66\u7522\u79d1\u91ab\u5e2b\u5b78\u6703<\/a>\u5efa\u8b70\u5b8c\u5168\u907f\u514d\u9019\u7a2e\u505a\u6cd5\u3002\u5065\u5eb7\u7684\u9670\u9053\u662f\u4e00\u500b\u81ea\u6211\u8abf\u7bc0\u3001\u81ea\u6211\u6e05\u6f54\u7684\u74b0\u5883\uff0c\u6240\u4ee5\u8b93\u5b83\u505a\u5b83\u7684\u5de5\u4f5c\u3002  <\/p>\n\n<div id=\"eatdrinkbreathe\"><h2>\u5982\u4f55\u9810\u9632\u5c3f\u8def\u611f\u67d3\uff1a\u60a8\u5403\u3001\u559d\u548c\u547c\u5438\u7684\u6771\u897f<\/h2><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/5s3ImrDmlrQKKKHjq-OKBAPRcuT19wjzmB616SdTwg8Y75d4qD71Qqm1UwoBoNProZWi1qvivZqLCEMXTyPUYm7Hgxjdk1AkF9zhgU1P7irSmBg2T02TNHPVzA49pAihe2NrAf0F\" alt=\"UTI-prevention-avoid-caffeine-acidic-foods.jpg\"\/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-10-caffeine-and-alcohol\">\u98a8\u96aa\u56e0\u7d20 #10\uff1a\u5496\u5561\u56e0\u548c\u9152\u7cbe<\/h3>\n\n<p>\u5728\u98df\u7269\u6216\u98f2\u6599\u4e2d\uff0c\u5496\u5561\u56e0\u662f\u4e00\u7a2e\u8208\u596e\u5291\uff0c\u6703\u523a\u6fc0\u6ccc\u5c3f\u9053\u3002\u4f5c\u70ba\u4e00\u7a2e\u5229\u5c3f\u5291\uff0c\u5b83\u9084\u6703\u4fc3\u9032\u6392\u5c3f\u7684\u7dca\u8feb\u6027\u4e26\u589e\u52a0\u812b\u6c34\u7684\u98a8\u96aa\u3002\u4fdd\u6301\u826f\u597d\u7684\u6c34\u5206\u4ee5\u5c07\u5f15\u8d77\u611f\u67d3\u7684\u751f\u7269\u9ad4\u5f9e\u6ccc\u5c3f\u9053\u6c96\u6d17\u6389\u975e\u5e38\u91cd\u8981\u3002  <\/p>\n\n<p>\u9152\u7cbe\u4e5f\u8d77\u5229\u5c3f\u5291\u7684\u4f5c\u7528\uff0c\u9019\u6703\u589e\u52a0\u812b\u6c34\u7684\u98a8\u96aa\uff0c\u4e26\u4e14\u5728\u67d0\u4e9b\u4eba\u4e2d\uff0c\u5b83\u6703\u52a0\u5287<a href=\"https:\/\/liveutifree.com\/zh-hant\/%e4%b8%8b%e6%b3%8c%e5%b0%bf%e9%81%93%e7%97%87%e7%8b%80%ef%bc%9a%e7%9c%9f%e7%9a%84%e6%98%af%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e5%97%8e%ef%bc%9f\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">\u4e0b\u6ccc\u5c3f\u9053\u75c7\u72c0<\/a>\u3002 <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>\u5617\u8a66\u4e0d\u542b\u5496\u5561\u56e0\u7684\u8349\u672c\u8336\uff0c\u6216\u6539\u559d\u6c34\u3002\u5728\u60a8\u4ecd\u7136\u6709\u75c7\u72c0\u6642\uff0c\u907f\u514d\u6240\u6709\u542b\u5496\u5561\u56e0\u7684\u98df\u7269\u548c\u98f2\u6599\u3002\u4e0b\u6b21\u60a8\u4f38\u624b\u53bb\u62ff\u5496\u5561\u6642\uff0c\u8acb\u6b0a\u8861\u4e00\u4e0b\u5496\u5561\u56e0\u7684\u7f8e\u5473\u8207\u60a8\u9810\u9632\u5c3f\u8def\u611f\u67d3\u7684\u76ee\u6a19\u3002  <\/p>\n\n<p>\u95dc\u65bc\u9152\u7cbe\u7684\u7814\u7a76\u986f\u793a\u51fa\u4e0d\u540c\u7684\u7d50\u679c\uff0c\u56e0\u6b64\u96d6\u7136\u6e1b\u5c11\u9152\u7cbe\u651d\u53d6\u80af\u5b9a\u4e0d\u6703\u6709\u58de\u8655\uff0c\u4f46\u7d50\u679c\u53ef\u80fd\u56e0\u4eba\u800c\u7570\u3002\u6211\u5011\u5f9e\u6211\u5011\u7684\u793e\u7fa4\u4e2d\u807d\u5230\u4e86\u4e0d\u540c\u7684\u56de\u994b\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-11-sweetened-drinks-and-soda\">\u98a8\u96aa\u56e0\u7d20 #11\uff1a\u542b\u7cd6\u98f2\u6599\u548c\u8607\u6253\u6c34<\/h3>\n\n<p>\u773e\u6240\u5468\u77e5\uff0c\u78b3\u9178\u98f2\u6599\u6703\u589e\u52a0\u67d0\u4e9b\u4e0b\u6ccc\u5c3f\u9053\u75c7\u72c0\u7684\u767c\u751f\u7387\u3002\u50c5\u50c5\u662f\u7121\u7cd6\u6c7d\u6c34\u5c31\u542b\u6709\u56db\u7a2e\u773e\u6240\u5468\u77e5\u7684\u8180\u80f1\u523a\u6fc0\u7269\uff1a\u9178\u6027\u78b3\u9178\u5316\u3001\u6ab8\u6aac\u9178\u548c\u5176\u4ed6\u9178\u3001\u5496\u5561\u56e0\u548c\u4eba\u5de5\u751c\u5473\u5291\u3002 <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>\u5982\u679c\u9019\u662f\u60a8\u653e\u68c4\u542b\u7cd6\u548c\u78b3\u9178\u98f2\u6599\u7684\u552f\u4e00\u539f\u56e0\uff0c\u90a3\u9ebc\u60a8\u5df2\u7d93\u6bd4\u5927\u591a\u6578\u4eba\u505a\u5f97\u66f4\u597d\u4e86\u3002\u6c92\u6709\u4eba\u9700\u8981\u9019\u4e9b\u98f2\u6599\u3002\u5f9e\u60a8\u7684\u98f2\u98df\u4e2d\u53bb\u9664\u5b83\u5011\u5c07\u6709\u52a9\u65bc\u9810\u9632\u5c3f\u8def\u611f\u67d3\u3002\u6c34\u662f\u6700\u597d\u7684\u66ff\u4ee3\u54c1\u3002   <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-12-diet-and-utis\">\u98a8\u96aa\u56e0\u7d20 #12\uff1a\u98f2\u98df\u548c\u5c3f\u8def\u611f\u67d3<\/h3>\n\n<p>\u9ad8\u5ea6\u9178\u6027\u6216\u9e7c\u6027\u7684\u98df\u7269\u6703\u9032\u4e00\u6b65\u523a\u6fc0\u548c\u767c\u708e\u5df2\u7d93\u8106\u5f31\u7684\u6ccc\u5c3f\u9053\u3002\u5df2\u77e5\u9ad8\u7d44\u7e54\u80fa\u7684\u98df\u7269\u4e5f\u6703\u5f15\u8d77\u8180\u80f1\u4e0d\u9069\u3002 <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>\u7531\u65bc\u8207\u98df\u7269\u76f8\u95dc\u7684\u75c7\u72c0\u56e0\u4eba\u800c\u7570\uff0c\u56e0\u6b64\u6700\u597d\u76e3\u6e2c\u60a8\u7684\u98f2\u98df\u4ee5\u53ca\u651d\u53d6\u67d0\u4e9b\u98df\u7269\u5f8c\u51fa\u73fe\u7684\u4efb\u4f55\u523a\u6fc0\u3002\u5c0d\u65bc\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u907f\u514d\u5de7\u514b\u529b\u3001\u67d1\u6a58\u985e\u6c34\u679c\u3001<a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/liveutifree.com\/zh-hant\/%e7%b6%ad%e7%94%9f%e7%b4%a0-c-%e5%b0%8d%e6%96%bc%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9a%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dad\u751f\u7d20 C<\/a> \u548c\u918b\u7b49\u9178\u985e\u53ef\u80fd\u6703\u6709\u5e6b\u52a9\u3002\u5c31\u7dad\u751f\u7d20 C \u800c\u8a00\uff0c\u5c0d\u8180\u80f1\u53cb\u597d\u7684<a href=\"https:\/\/femologist.com\/products\/buffered-vitamin-c\/?utm_source=luf&amp;utm_medium=siteup\">\u7de9\u885d\u7dad\u751f\u7d20 C<\/a>\u53ef\u80fd\u5c0d\u8180\u80f1\u66f4\u6eab\u548c\u3002  <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-13-smoking\">\u98a8\u96aa\u56e0\u7d20 #13\uff1a\u5438\u83f8<\/h3>\n\n<p>\u5728\u9999\u83f8\u4e2d\u767c\u73fe\u7684\u7d04 60 \u7a2e\u4e0d\u540c\u7684\u81f4\u764c\u7269\u4e2d\uff0c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK53010\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">\u8a31\u591a\u53ef\u4ee5\u5728\u5438\u83f8\u8005\u7684\u5c3f\u6db2\u6a23\u672c\u4e2d\u8b58\u5225\u51fa\u4f86<\/a>\uff0c\u9019\u610f\u5473\u8457\u9019\u4e9b\u81f4\u764c\u7269\u6703\u76f4\u63a5\u901a\u904e\u60a8\u7684\u6ccc\u5c3f\u9053\u3002 <\/p>\n\n<p>\u9664\u4e86\u4f7f\u60a8\u7f79\u60a3\u8180\u80f1\u764c\u7684\u98a8\u96aa\u589e\u52a0\u4e09\u500d\u4e4b\u5916\uff0c\u5438\u83f8\u9084\u8207<a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/liveutifree.com\/interstitial-cystitis-testing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9593\u8cea\u6027\u8180\u80f1\u708e<\/a>\u548c\u5176\u4ed6\u4e0b\u6ccc\u5c3f\u9053\u75c7\u72c0\u7684\u98a8\u96aa\u589e\u52a0\u6709\u95dc\u3002\u9810\u9632\u5c3f\u8def\u611f\u67d3\u4e26\u4e0d\u662f\u9019\u88e1\u552f\u4e00\u7684\u98a8\u96aa\u3002 <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>\u9019\u88e1\u552f\u4e00\u771f\u6b63\u7684\u7b54\u6848\u662f\u6212\u83f8\u3002 <\/p>\n\n<p>\u5982\u679c\u60a8\u9700\u8981\u984d\u5916\u7684\u52d5\u529b\uff0c2012 \u5e74\u7684\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c<a href=\"https:\/\/www.sciencedaily.com\/releases\/2012\/06\/120607154105.htm\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">\u5438\u83f8\u8005\u7684\u5b69\u5b50\u4e5f\u66f4\u6709\u53ef\u80fd\u60a3\u4e0a\u56b4\u91cd\u7684\u6ccc\u5c3f\u7cfb\u7d71\u75be\u75c5<\/a>\uff0c\u5305\u62ec\u9593\u8cea\u6027\u8180\u80f1\u708e\u7684\u75c7\u72c0\u3002<\/p>\n\n<p>\u56e0\u6b64\uff0c\u9019\u4e00\u500b\u662f\u95dc\u65bc\u4e86\u89e3\u5982\u4f55\u9810\u9632\u5c3f\u8def\u611f\u67d3\uff0c\u4ee5\u7372\u5f97\u500b\u4eba\u548c\u907a\u50b3\u76ca\u8655\u3002<\/p>\n\n<p><\/p>\n\n<p><a href=\"https:\/\/youtu.be\/fsViku9tdpM\">\u89c0\u770b\u6211\u5011\u5c0d Kate Arnold \u7684\u63a1\u8a2a\uff0c\u4ee5\u4e86\u89e3\u66f4\u591a\u95dc\u65bc\u71df\u990a\u548c\u5c3f\u8def\u611f\u67d3\u7684\u8cc7\u8a0a\u3002<\/a><\/p>\n\n<div id=\"habits\"><h2>\u5982\u4f55\u9810\u9632\u5c3f\u8def\u611f\u67d3\uff1a\u7fd2\u6163\u548c\u9664\u6bdb<\/h2><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-14-not-urinating-when-you-need-to\">\u98a8\u96aa\u56e0\u7d20 #14\uff1a\u9700\u8981\u6392\u5c3f\u6642\u4e0d\u6392\u5c3f<\/h3>\n\n<p>\u5c3f\u6db2\u5728\u8180\u80f1\u4e2d\u505c\u7559\u7684\u6642\u9593\u8d8a\u9577\uff0c\u5f15\u8d77\u611f\u67d3\u7684\u751f\u7269\u9ad4\u7e41\u6b96\u7684\u6642\u9593\u5c31\u8d8a\u591a\u3002<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>\u6bcf\u5929\u559d\u8db3\u5920\u7684\u6db2\u9ad4\uff0c\u4f7f\u60a8\u7684\u5c3f\u6db2\u5448\u6e05\u6f88\u6216\u6de1\u9ec3\u8272\uff0c\u4e26\u5728\u60a8\u6709\u6392\u5c3f\u885d\u52d5\u6642\u6392\u5c3f\u3002\u4e0d\u8981\u7b49\u5f85\u3002\u4e00\u4e9b\u81e8\u5e8a\u91ab\u751f\u5efa\u8b70\u8a2d\u5b9a\u4e00\u500b\u8a08\u6642\u5668\uff0c\u63d0\u9192\u81ea\u5df1\u6bcf 2 \u5c0f\u6642\u6392\u5c3f\u4e00\u6b21\u3002  <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-15-wearing-tight-jeans-or-pantyhose\">\u98a8\u96aa\u56e0\u7d20 #15\uff1a\u7a7f\u8457\u7dca\u8eab\u725b\u4ed4\u8932\u6216\u8932\u896a<\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"282\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2024\/07\/tight-jeans.png\" alt=\"\" class=\"wp-image-540353\" srcset=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2024\/07\/tight-jeans.png 283w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2024\/07\/tight-jeans-150x150.png.avif 150w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" data-smush-avif-fallback=\"{&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/tight-jeans.png 283w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/tight-jeans-150x150.png 150w&quot;}\" \/><\/figure>\n<\/div>\n<p>\u7dca\u8eab\u548c\u5408\u6210\u7e96\u7dad\u7684\u8863\u670d\u6703\u9396\u4f4f\u6c34\u5206\u4e26\u4fc3\u9032\u5f15\u8d77\u611f\u67d3\u7684\u751f\u7269\u9ad4\u7e41\u6b96\u3002\u6beb\u4e0d\u5947\u602a\uff0c\u95dc\u65bc\u6211\u5011\u7684\u8863\u670d\u5982\u4f55\u5f71\u97ff\u9670\u9053\u548c\u6ccc\u5c3f\u5fae\u751f\u7269\u7fa4\u7684\u7814\u7a76\u975e\u5e38\u6709\u9650\u3002\u4e00\u9805 40 \u591a\u5e74\u524d\u7684\u521d\u6b65\u7814\u7a76\u8868\u660e\uff0c\u7dca\u8eab\u8863\u670d\u53ef\u80fd\u6703\u589e\u52a0\u9670\u9053\u9175\u6bcd\u83cc\u611f\u67d3\u7684\u98a8\u96aa\u3002\u6700\u8fd1\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u7a7f\u4e01\u5b57\u8932\u6642\uff0c\u7f79\u60a3\u5c3f\u8def\u611f\u67d3\u7684\u98a8\u96aa\u6c92\u6709\u589e\u52a0\u3002    <\/p>\n\n<p>\u6211\u5011\u6240\u77e5\u9053\u7684\u662f\uff0c\u6f6e\u6fd5\u7684\u74b0\u5883\u6703\u5ef6\u9577\u7d30\u83cc\u7684\u5b58\u6d3b\u6642\u9593\uff0c\u56e0\u6b64\uff0c\u901a\u98a8\u6703\u6e1b\u5c11\u7d30\u83cc\u7684\u751f\u9577\u3002<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>\u7a7f\u8457\u7531\u5929\u7136\u7e96\u7dad\u88fd\u6210\u7684\u5bec\u9b06\u8863\u670d\uff0c\u4ee5\u4fc3\u9032\u7a7a\u6c23\u6d41\u901a\u4e26\u6e1b\u5c11\u6c34\u5206\u3002\u53e6\u4e00\u500b\u8981\u8003\u616e\u7684\u9078\u64c7\u662f<a href=\"https:\/\/shareasale.com\/r.cfm?b=2157803&amp;u=3359445&amp;m=131672&amp;urllink=wearoya%2Ecom%2Fcollections%2Fbottoms&amp;afftrack=\" target=\"_blank\" rel=\"noreferrer noopener\">\u5438\u6fd5\u6392\u6c57\u7684\u7dca\u8eab\u8932<\/a>\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-16-poor-wiping-habits\">\u98a8\u96aa\u56e0\u7d20 #16\uff1a\u4e0d\u826f\u7684\u64e6\u62ed\u7fd2\u6163<\/h3>\n\n<p>\u4f86\u81ea\u809b\u9580\u548c\u5468\u570d\u5340\u57df\u7684\u7d30\u83cc\u5f88\u5bb9\u6613\u9032\u5165\u5c3f\u9053\u3002<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>\u5f9e\u524d\u5f80\u5f8c\u64e6\u62ed &#8211; \u5728\u6392\u4fbf\u5f8c\u5c24\u5176\u91cd\u8981\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-17-complete-hair-removal\">\u98a8\u96aa\u56e0\u7d20 #17\uff1a\u5b8c\u5168\u9664\u6bdb<\/h3>\n\n<p>\u7814\u7a76\u767c\u73fe\uff0c\u8207\u4e0d\u5b8c\u5168\u9664\u6bdb\u76f8\u6bd4\uff0c\u5b8c\u5168\u53bb\u9664\u9670\u6bdb\u53ef\u80fd\u6703\u5c0e\u81f4\u5fa9\u767c\u6027\u5c3f\u8def\u611f\u67d3\u7684\u98a8\u96aa\u66f4\u9ad8\u3002 <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>\u5982\u679c\u60a8\u76ee\u524d\u504f\u597d\u5b9a\u671f\u53bb\u9664\u6240\u6709\u9670\u6bdb\uff0c\u60a8\u53ef\u4ee5\u8003\u616e\u6539\u8b8a\u60a8\u7684\u65b9\u6cd5\u4ee5\u4fdd\u7559\u9670\u6bdb\uff0c\u4e26\u8a55\u4f30\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\u662f\u5426\u6703\u7522\u751f\u5f71\u97ff\u3002 <\/p>\n\n<div id=\"healthandmedications\"><h2>\u5982\u4f55\u9810\u9632\u5c3f\u8def\u611f\u67d3\uff1a\u5065\u5eb7\u548c\u85e5\u7269<\/h2><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-18-overuse-of-antibiotics\">\u98a8\u96aa\u56e0\u7d20 #18\uff1a\u904e\u5ea6\u4f7f\u7528\u6297\u751f\u7d20<\/h3>\n\n<p>\u5c3f\u8def\u611f\u67d3\u662f\u6700\u5e38\u88ab\u904e\u5ea6\u8655\u65b9\u7684\u75be\u75c5\u4e4b\u4e00\u3002\u6297\u751f\u7d20\u8010\u85e5\u6027\u611f\u67d3\u7684\u767e\u5206\u6bd4\u6b63\u5728\u7a69\u6b65\u4e0a\u5347\u3002\u5982\u679c\u60a8\u7d93\u5e38\u4f7f\u7528\u4f3c\u4e4e\u5c0d\u60a8\u7684\u5c3f\u8def\u611f\u67d3\u7121\u6548\u7684\u6297\u751f\u7d20\uff0c\u5247\u5f88\u6709\u53ef\u80fd\u662f<a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e6%8a%97%e7%94%9f%e7%b4%a0%ef%bc%9a%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e7%9a%84%e6%b2%bb%e7%99%82%e6%96%b9%e6%b3%95\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">\u5c3f\u8def\u611f\u67d3\u6297\u751f\u7d20<\/a>\u985e\u578b\u932f\u8aa4\uff0c\u6216\u5291\u91cf\u4e0d\u8db3\u3002   <\/p>\n\n<p><a href=\"https:\/\/liveutifree.com\/dr-bundrick\/#impactofuti\" target=\"_blank\" rel=\"noreferrer noopener\">\u6301\u7e8c\u670d\u7528\u6297\u751f\u7d20<\/a>\u6703\u8017\u76e1\u60a8\u9ad4\u5167\u7684\u597d\u7d30\u83cc\uff0c\u5c0e\u81f4\u5931\u8861\uff0c\u4f7f\u5f15\u8d77\u611f\u67d3\u7684\u751f\u7269\u9ad4\u5f97\u4ee5\u7e41\u6b96\u3002<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>\u5982\u679c\u60a8\u81ea\u884c\u670d\u7528\u6297\u751f\u7d20\uff0c\u6216\u8005\u60a8\u7684\u91ab\u751f\u5728\u6c92\u6709\u5f8c\u7e8c\u6aa2\u6e2c\u7684\u60c5\u6cc1\u4e0b\u53cd\u8986\u7d66\u60a8\u76f8\u540c\u7684\u8655\u65b9\uff0c\u6211\u5011\u5efa\u8b70\u60a8\u66f4\u6df1\u5165\u5730\u4e86\u89e3\u9019\u500b\u554f\u984c\u3002\u5c3f\u8def\u611f\u67d3\u6aa2\u6e2c\u5c0d\u65bc\u8b58\u5225\u75c7\u72c0\u7684\u539f\u56e0\u81f3\u95dc\u91cd\u8981\uff0c\u4f46\u6a19\u6e96\u7684<a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%8d%b3%e4%bd%bf%e6%82%a8%e6%9c%89%e7%97%87%e7%8b%80%ef%bc%8c%e7%82%ba%e4%bb%80%e9%ba%bc%e6%82%a8%e7%9a%84%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e6%aa%a2%e6%b8%ac%e7%b5%90%e6%9e%9c%e4%b9%9f%e5%8f%af\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">\u5c3f\u8def\u611f\u67d3\u6aa2\u6e2c<\/a>\u53ef\u80fd\u4e0d\u662f\u6b63\u78ba\u7684\u65b9\u6cd5\u3002 <\/p>\n\n<p>\u4e86\u89e3\u6297\u751f\u7d20\u5982\u4f55\u5f71\u97ff\u6ccc\u5c3f\u5fae\u751f\u7269\u7fa4\u53ef\u4ee5\u5e6b\u52a9\u60a8\u4e86\u89e3\u5982\u4f55\u900f\u904e\u9069\u7576\u4f7f\u7528\u6297\u751f\u7d20\u4f86\u9810\u9632\u5c3f\u8def\u611f\u67d3\u3002\u96d6\u7136\u9084\u9700\u8981\u66f4\u591a\u7684\u7814\u7a76\uff0c\u4f46\u8a31\u591a\u7814\u7a76\u5df2\u7d93\u986f\u793a\u51fa<a href=\"https:\/\/liveutifree.com\/uti-treatment-without-antibiotics\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u975e\u6297\u751f\u7d20\u6cbb\u7642\u5c3f\u8def\u611f\u67d3<\/a>\u7684\u6709\u5e0c\u671b\u7684\u7d50\u679c\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-19-history-of-utis\">\u98a8\u96aa\u56e0\u7d20 #19\uff1a\u5c3f\u8def\u611f\u67d3\u75c5\u53f2<\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/ir9TPg4a0QRzB82cksyUYzjIPySNfJvRa7efNMAlnAHNq0A99YpaReUeR4-V731IiaAfHJU3wD0RgR7FGj3WHoFyR3T25ydYdllWSLj5P4_XG09eyT49H9mJw4tjl1TQucrfaZbK\" alt=\"UTI-prevention-history-of-UTI.jpg\"\/><\/figure>\n<\/div>\n<p>\u7814\u7a76\u8868\u660e\uff0c<em>\u5927\u8178\u687f\u83cc<\/em>\u611f\u67d3\u6703\u6539\u8b8a\u8180\u80f1\u5167\u58c1\uff0c\u4f7f\u5176\u66f4\u5bb9\u6613\u53d7\u5230\u672a\u4f86\u7684<em>\u5927\u8178\u687f\u83cc<\/em>\u611f\u67d3\u3002\u7531\u5176\u4ed6\u751f\u7269\u9ad4\u5f15\u8d77\u7684\u611f\u67d3\u4e5f\u53ef\u80fd\u4f7f\u8180\u80f1\u66f4\u5bb9\u6613\u53d7\u5230\u611f\u67d3\u3002 <\/p>\n\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u60a8\u60a3\u904e\u7684\u5c3f\u8def\u611f\u67d3\u8d8a\u591a\uff0c\u60a8\u5c31\u8d8a\u6709\u53ef\u80fd\u518d\u6b21\u7d93\u6b77\u3002\u9019\u53ef\u80fd\u6709\u5f88\u591a\u539f\u56e0\u3002\u6211\u5011\u5728\u95dc\u65bc<a href=\"https:\/\/liveutifree.com\/zh-hant\/%e6%85%a2%e6%80%a7%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e8%88%87%e5%be%a9%e7%99%bc%e6%80%a7%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">\u5c3f\u8def\u611f\u67d3\u5982\u4f55\u8b8a\u6210\u6162\u6027<\/a>\u7684\u6587\u7ae0\u4e2d\u4ecb\u7d39\u4e86\u5176\u4e2d\u7684\u4e00\u4e9b\u539f\u56e0\u3002   <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>\u5982\u679c\u662f\u60a8\u7684\u7b2c\u4e00\u6b21\u5c3f\u8def\u611f\u67d3\uff0c\u8acb\u5118\u65e9\u5c0b\u6c42\u6cbb\u7642\u3002\u9019\u53ef\u80fd\u6703\u9810\u9632\u6216\u9650\u5236\u8180\u80f1\u5167\u58c1\u7684\u4efb\u4f55\u8b8a\u5316\u3002 <\/p>\n\n<p>\u5c0d\u65bc\u591a\u6b21\u5c3f\u8def\u611f\u67d3\uff0c\u8acb\u4e86\u89e3\u76ee\u524d\u7528\u65bc\u5c3f\u8def\u611f\u67d3\u6aa2\u6e2c\u548c<a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%be%a9%e7%99%bc%e6%80%a7%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e6%b2%bb%e7%99%82%ef%bc%9a%e5%93%aa%e7%a8%ae%e6%96%b9%e6%b3%95%e9%81%a9%e5%90%88%e6%82%a8%ef%bc%9f\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">\u5fa9\u767c\u6027\u5c3f\u8def\u611f\u67d3\u6cbb\u7642<\/a>\u7684\u9078\u9805\uff0c\u4e26\u6e96\u5099\u597d\u5411\u60a8\u7684\u91ab\u751f\u63d0\u51fa\u7684\u554f\u984c\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-20-multiple-utis-in-a-short-timeframe\">\u98a8\u96aa\u56e0\u7d20 #20\uff1a\u77ed\u6642\u9593\u5167\u591a\u6b21\u5c3f\u8def\u611f\u67d3<\/h3>\n\n<p>\u8207\u4efb\u4f55\u611f\u67d3\u4e00\u6a23\uff0c\u983b\u7e41\u7684\u5c3f\u8def\u611f\u67d3\u53ef\u80fd\u6703\u5c0e\u81f4\u9577\u6642\u9593\u7684\u767c\u708e\uff0c\u5c24\u5176\u662f\u5728\u6ccc\u5c3f\u9053\u4e2d\u3002\u5c3f\u8def\u611f\u67d3\u7684\u4e00\u4e9b\u8f15\u5fae\u6301\u7e8c\u75c7\u72c0\uff0c\u5be6\u969b\u4e0a\u53ef\u80fd\u662f\u7531\u65bc\u9019\u7a2e\u767c\u708e\uff0c\u800c\u4e0d\u662f\u65b0\u7684\u611f\u67d3\u3002  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>\u5982\u679c\u75c7\u72c0\u6301\u7e8c\u5b58\u5728\uff0c\u67d0\u4e9b\u98f2\u98df\u4e0a\u7684\u6539\u8b8a\u53ef\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u6e1b\u5c11\u523a\u6fc0\uff0c\u4e26\u6709\u52a9\u65bc\u9810\u9632\u9032\u4e00\u6b65\u7684\u5c3f\u8def\u611f\u67d3\u3002\u5df2\u77e5\u53ef\u4ee5\u8212\u7de9\u4e26\u6e1b\u5c11\u767c\u708e\u7684\u8349\u672c\u8336\u4e5f\u53ef\u80fd\u6709\u5e6b\u52a9\u3002\u91cd\u8981\u7684\u662f\uff0c\u8981\u7d66\u60a8\u7684\u6ccc\u5c3f\u9053\u6642\u9593\u4f86\u7652\u5408\u3002\u8a71\u96d6\u5982\u6b64\uff0c\u6700\u597d\u9084\u662f\u8207\u91ab\u751f\u8a0e\u8ad6\u6301\u7e8c\u5b58\u5728\u7684\u75c7\u72c0\u3002   <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-21-urinary-incontinence\">\u98a8\u96aa\u56e0\u7d20 #21\uff1a\u5c3f\u5931\u7981<\/h3>\n\n<p>\u5c3f\u8def\u611f\u67d3\u53ef\u80fd\u5c0e\u81f4\u67d0\u4e9b\u4eba\u51fa\u73fe <a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%b0%bf%e5%a4%b1%e7%a6%81%e6%9c%83%e5%b0%8e%e8%87%b4%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e5%97%8e%ef%bc%9f\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">\u5c3f\u5931\u7981<\/a>\uff0c\u800c\u7531\u65bc\u5176\u4ed6\u539f\u56e0\u5f15\u8d77\u7684\u5931\u7981\u53ef\u80fd\u662f\u5c3f\u8def\u611f\u67d3\u7684\u98a8\u96aa\u56e0\u7d20\u3002<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>\u5982\u6709\u5931\u7981\u75c7\u72c0\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u60a8\u7684\u91ab\u751f\uff0c\u56e0\u70ba\u6709\u53ef\u7528\u7684\u6cbb\u7642\u65b9\u6848\u3002\u60a8\u53ef\u80fd\u4e5f\u60f3\u63a2\u7d22 <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/www.nafc.org\/adult-absorbents\" target=\"_blank\" rel=\"noreferrer noopener\">\u6210\u4eba\u5438\u6536\u7522\u54c1<\/a> \u6216 <a href=\"https:\/\/liveutifree.com\/muscles-of-the-pelvis\/\">\u9aa8\u76c6\u5e95\u7642\u6cd5<\/a> \u7684\u9078\u9805\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-22-yeast-infections-bacterial-vaginosis\">\u98a8\u96aa\u56e0\u7d20 #22\uff1a\u9175\u6bcd\u83cc\u611f\u67d3\/\u7d30\u83cc\u6027\u9670\u9053\u708e<\/h3>\n\n<p>\u7814\u7a76\u8868\u660e <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/www.nature.com\/articles\/s41467-018-03968-5\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u9053\u83cc\u7fa4\u5931\u8861\u8207\u5c3f\u8def\u611f\u67d3\u589e\u52a0\u4e4b\u9593\u5b58\u5728\u95dc\u806f<\/a>\u3002\u9175\u6bcd\u83cc\u611f\u67d3\u548c\u7d30\u83cc\u6027\u9670\u9053\u708e (BV) \u662f\u6b64\u985e\u5931\u8861\u7684\u8de1\u8c61\uff0c\u4e0d\u61c9\u88ab\u5ffd\u8996\u3002\u5b78\u7fd2\u5982\u4f55\u9810\u9632\u5c3f\u8def\u611f\u67d3\u5fc5\u9808\u5305\u62ec\u4e0d\u50c5\u50c5\u95dc\u6ce8\u6ccc\u5c3f\u9053\u3002  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p><a href=\"https:\/\/femologist.com\/products\/vaginal-probiotics?utm_source=luf&amp;utm_medium=siteup\">\u9670\u9053\u76ca\u751f\u83cc\u6813\u5291<\/a> \u542b\u6709\u7a31\u70ba <em>\u6372\u66f2\u4e73\u687f\u83cc<\/em> \u7684\u6709\u76ca\u7d30\u83cc\uff0c\u800c\u542b\u6709 <em>\u9f20\u674e\u7cd6\u4e73\u687f\u83cc<\/em> \u548c <em>\u767c\u9175\u4e73\u687f\u83cc<\/em> \u7684 <a href=\"https:\/\/femologist.com\/products\/probiotics-for-women?utm_source=luf&amp;utm_medium=siteup\">\u7528\u65bc\u6ccc\u5c3f\u9053\u5065\u5eb7\u7684\u53e3\u670d\u76ca\u751f\u83cc<\/a> \u5df2\u986f\u793a\u51fa\u5728\u6062\u5fa9\u9670\u9053\u83cc\u7fa4\u5e73\u8861\u65b9\u9762\u7684\u6f5b\u529b\uff0c\u9032\u800c\u964d\u4f4e\u9175\u6bcd\u83cc\u611f\u67d3\u3001\u7d30\u83cc\u6027\u9670\u9053\u708e\u548c\u5c3f\u8def\u611f\u67d3\u7684\u98a8\u96aa\u3002\u8207\u91ab\u751f\u8a0e\u8ad6\u60a8\u7684\u75c7\u72c0\u4e5f\u5f88\u91cd\u8981\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-23-candida-overgrowth-poor-gut-health\">\u98a8\u96aa\u56e0\u7d20 #23\uff1a\u5ff5\u73e0\u83cc\u904e\u5ea6\u751f\u9577\/\u8178\u9053\u5065\u5eb7\u4e0d\u826f<\/h3>\n\n<p>\u9ad8\u9054 80% \u7684\u514d\u75ab\u7cfb\u7d71\u5b58\u5728\u65bc\u8178\u9053\u4e2d\u3002\u7531\u65bc\u8178\u9053\u5065\u5eb7\u4e0d\u826f\u800c\u5c0e\u81f4\u7684\u514d\u75ab\u7cfb\u7d71\u6e1b\u5f31\uff0c\u7121\u6cd5\u6709\u6548\u5730\u62b5\u6297\u611f\u67d3\u3002\u7576\u6d89\u53ca\u5230\u60a8\u7684\u6ccc\u5c3f\u9053\u6642\uff0c\u60c5\u6cc1\u4e5f\u662f\u5982\u6b64\u3002\u8178\u9053\u4e2d\u7684\u7d30\u83cc\u4e5f\u53ef\u80fd\u9032\u5165\u9670\u9053\u4e26\u671d\u5c3f\u9053\u79fb\u52d5\u3002\u7576\u9019\u7a2e\u60c5\u6cc1\u767c\u751f\u6642\uff0c\u53ef\u80fd\u6703\u767c\u751f\u5c3f\u8def\u611f\u67d3\u3002    <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>\u9700\u8981\u89e3\u6c7a\u6d88\u5316\u554f\u984c\u3002\u6539\u5584\u60a8\u7684\u98f2\u98df\u4e26\u4f7f\u7528\u6b63\u78ba\u7684\u76ca\u751f\u83cc\u652f\u6301\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u53ef\u80fd\u6703\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u6e05\u9664\u5fa9\u767c\u6027\u5c3f\u8def\u611f\u67d3\u4e26\u5354\u52a9\u9810\u9632\u5c3f\u8def\u611f\u67d3\u6240\u9700\u7684\u5f48\u85e5\u3002\u5c0b\u627e\u4e00\u4f4d\u5f9e\u696d\u4eba\u54e1\u4f86\u652f\u6301\u60a8\u5b8c\u6210\u6b64\u904e\u7a0b\u53ef\u80fd\u6703\u6709\u6240\u5e6b\u52a9\u3002  <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-risk-factor-24-chlamydia-trachomatis\">\u98a8\u96aa\u56e0\u7d20 #24\uff1a\u6c99\u773c\u62ab\u8863\u83cc<\/h3>\n\n<p><a aria-label=\"undefined (opens in a new tab)\" href=\"http:\/\/jcm.asm.org\/content\/early\/2015\/06\/05\/JCM.00670-15.abstract\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u6c99\u773c\u62ab\u8863\u83cc<\/em><\/a> \u662f\u5973\u6027\u6025\u6027\u5c3f\u9053\u75c7\u5019\u7fa4\u7684\u4e00\u500b\u76f8\u7576\u5e38\u898b\u7684\u539f\u56e0\uff0c\u800c <em>\u6dcb\u75c5\u5948\u745f\u83cc<\/em> \u548c\u55ae\u7d14\u76b0\u75b9\u75c5\u6bd2\u6703\u5f15\u8d77\u6392\u5c3f\u56f0\u96e3\uff08\u6392\u5c3f\u6642\u75bc\u75db\u6216\u4e0d\u9069\uff09\u2014\u2014\u6240\u6709\u9019\u4e9b\u90fd\u53ef\u80fd\u8207\u5c3f\u8def\u611f\u67d3\u7684\u75c7\u72c0\u76f8\u6df7\u6dc6\u3002\u60a8\u7684\u8eab\u9ad4\u7121\u6cd5\u81ea\u884c\u6e05\u9664\u9019\u4e9b\u611f\u67d3\uff1b\u9700\u8981\u6cbb\u7642\u3002 <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc<\/strong><\/p>\n\n<p>\u5728\u5c0b\u627e\u6709\u95dc\u5fa9\u767c\u6027\u5c3f\u8def\u611f\u67d3\u7684\u7b54\u6848\u6642\uff0c\u6392\u9664\u6027\u50b3\u67d3\u75c5\u975e\u5e38\u91cd\u8981\u3002\u6027\u50b3\u67d3\u75c5\u6aa2\u6e2c\u8a3a\u6240\u63d0\u4f9b\u62ab\u8863\u83cc\u3001\u6dcb\u75c5\u548c\u76b0\u75b9\u7684\u6aa2\u6e2c\uff0c\u56e0\u6b64\u5982\u679c\u60a8\u6709\u4efb\u4f55\u7591\u616e\uff0c\u8acb\u76e1\u5feb\u5b89\u6392\u6aa2\u6e2c\u3002 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