{"id":564489,"date":"2025-09-15T09:11:09","date_gmt":"2025-09-15T09:11:09","guid":{"rendered":"https:\/\/liveutifree.com\/%e5%b0%bf%e5%a4%b1%e7%a6%81%e6%9c%83%e5%b0%8e%e8%87%b4%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e5%97%8e%ef%bc%9f\/"},"modified":"2025-09-15T09:11:13","modified_gmt":"2025-09-15T09:11:13","slug":"%e5%b0%bf%e5%a4%b1%e7%a6%81%e6%9c%83%e5%b0%8e%e8%87%b4%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/liveutifree.com\/zh-hant\/%e5%b0%bf%e5%a4%b1%e7%a6%81%e6%9c%83%e5%b0%8e%e8%87%b4%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e5%97%8e%ef%bc%9f\/","title":{"rendered":"\u5c3f\u5931\u7981\u6703\u5c0e\u81f4\u5c3f\u8def\u611f\u67d3\u55ce\uff1f"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u4ec0\u9ebc\u662f\u5c3f\u5931\u7981\uff1f<\/strong><\/h2>\n\n<p><a href=\"https:\/\/www.nafc.org\/urinary-incontinence\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c3f\u5931\u7981<\/a> (UI) \u5b9a\u7fa9\u70ba\u975e\u81ea\u9858\u6027\u6f0f\u5c3f\u3002\u9019\u662f\u4e00\u7a2e\u771f\u5be6\u7684\u75be\u75c5\uff0c\u800c\u4e14\u6bd4\u60a8\u53ef\u80fd\u610f\u8b58\u5230\u7684\u66f4\u5e38\u898b\u3002  <\/p>\n\n<p>\u5728\u7f8e\u570b\uff0c\u6709\u8d85\u904e 3300 \u842c\u4eba\u60a3\u6709\u67d0\u7a2e\u985e\u578b\u7684\u5c3f\u5931\u7981\u3002\u5b83\u4e0d\u50c5\u6703\u5c0e\u81f4\u8eab\u9ad4\u4e0a\u7684\u632b\u6298\uff0c\u9084\u6703\u7d66\u53d7\u5c3f\u5931\u7981\u5f71\u97ff\u7684\u4eba\u5e36\u4f86\u8a31\u591a\u60c5\u7dd2\u4e0a\u7684\u56f0\u64fe\u3002  <\/p>\n\n<p><strong>\u8df3\u81f3\u7ae0\u7bc0\uff1a<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u5c3f\u5931\u7981\u7684\u985e\u578b <a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%b0%bf%e5%a4%b1%e7%a6%81%e6%9c%83%e5%b0%8e%e8%87%b4%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e5%97%8e%ef%bc%9f\/#incontinencetypes\">&gt;&gt;&gt;&gt;<\/a><\/li>\n\n\n\n<li>\u54ea\u4e9b\u4eba\u6703\u53d7\u5c3f\u5931\u7981\u5f71\u97ff\uff1f <a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%b0%bf%e5%a4%b1%e7%a6%81%e6%9c%83%e5%b0%8e%e8%87%b4%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e5%97%8e%ef%bc%9f\/#incontinencerisks\">&gt;&gt;&gt;&gt;<\/a><\/li>\n\n\n\n<li>\u5c3f\u5931\u7981\u7684\u5f71\u97ff <a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%b0%bf%e5%a4%b1%e7%a6%81%e6%9c%83%e5%b0%8e%e8%87%b4%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e5%97%8e%ef%bc%9f\/#incontinenceimpact\">&gt;&gt;&gt;&gt;<\/a><\/li>\n\n\n\n<li>\u5c3f\u5931\u7981\u8207\u5c3f\u8def\u611f\u67d3\u6709\u4f55\u95dc\u806f\uff1f <a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%b0%bf%e5%a4%b1%e7%a6%81%e6%9c%83%e5%b0%8e%e8%87%b4%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e5%97%8e%ef%bc%9f\/#incontinenceandUTI\">&gt;&gt;&gt;&gt;<\/a><\/li>\n\n\n\n<li>\u5c3f\u5931\u7981\u7684\u6cbb\u7642\u65b9\u6848 <a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%b0%bf%e5%a4%b1%e7%a6%81%e6%9c%83%e5%b0%8e%e8%87%b4%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e5%97%8e%ef%bc%9f\/#incontinencetreatment\">&gt;&gt;&gt;&gt;<\/a><\/li>\n\n\n\n<li>\u5982\u679c\u6211\u6709\u5c3f\u5931\u7981\uff0c\u6211\u8a72\u600e\u9ebc\u8fa6\uff1f <a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%b0%bf%e5%a4%b1%e7%a6%81%e6%9c%83%e5%b0%8e%e8%87%b4%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e5%97%8e%ef%bc%9f\/#incontinenceaction\">&gt;&gt;&gt;&gt;<\/a><\/li>\n<\/ul>\n\n<div id=\"incontinencetypes\"><h2><strong>\u5c3f\u5931\u7981\u7684\u985e\u578b<\/strong><\/h2><\/div>\n\n<p>\u7c21\u800c\u8a00\u4e4b\uff0c\u5c3f\u5931\u7981\u5c31\u662f\u7121\u6cd5\u63a7\u5236\u6392\u5c3f\u3002\u4f46\u5be6\u969b\u4e0a\uff0c\u5c3f\u5931\u7981\u6709\u5f88\u591a\u4e0d\u540c\u7684\u985e\u578b\uff0c\u6bcf\u7a2e\u985e\u578b\u90fd\u6709\u5176\u81ea\u8eab\u7684\u539f\u56e0\u548c\u6cbb\u7642\u65b9\u6848\u3002  <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u8180\u80f1\u904e\u52d5\u75c7 (OAB)<\/strong><\/h3>\n\n<p>\u60a3\u6709<a href=\"https:\/\/www.nafc.org\/overactive-bladder\" target=\"_blank\" rel=\"noreferrer noopener\">\u8180\u80f1\u904e\u52d5\u75c7<\/a>\u7684\u4eba\u7d93\u5e38\u611f\u5230\u983b\u7e41\u3001\u6025\u8feb\u7684\u6392\u5c3f\u9700\u6c42\u3002\u9019\u53ef\u80fd\u6703\u6216\u53ef\u80fd\u4e0d\u6703\u5c0e\u81f4\u6f0f\u5c3f\u3002  <\/p>\n\n<p>\u5982\u679c\u60a3\u6709\u8180\u80f1\u904e\u52d5\u75c7\u7684\u4eba\u7121\u6cd5\u53ca\u6642\u8d95\u5230\u6d17\u624b\u9593\uff0c\u4e26\u4e14\u78ba\u5be6\u767c\u751f\u4e86\u610f\u5916\uff08\u5728\u5927\u7d04\u4e00\u534a\u7684\u8180\u80f1\u904e\u52d5\u75c7\u75c5\u4f8b\u4e2d\u6703\u767c\u751f\uff09\uff0c\u5247\u8a72\u75c5\u75c7\u88ab\u7a31\u70ba<strong>\u6025\u8feb\u6027\u5c3f\u5931\u7981<\/strong> (UUI)\u3002 <\/p>\n\n<p>\u8180\u80f1\u904e\u52d5\u75c7\u901a\u5e38\u662f\u7531\u65bc\u5927\u8166\u548c\u63a7\u5236\u8180\u80f1\u7684\u808c\u8089\u4e4b\u9593\u5b58\u5728\u5354\u8abf\u554f\u984c\u5f15\u8d77\u7684\u3002 <\/p>\n\n<p>\u901a\u5e38\uff0c\u7576\u8180\u80f1\u958b\u59cb\u5145\u76c8\u6642\uff0c\u5927\u8166\u6703\u6536\u5230\u4fe1\u865f\u3002\u7136\u5f8c\uff0c\u5927\u8166\u6703\u5411\u60a8\u7684\u8180\u80f1\u808c\u8089\u767c\u51fa\u4fe1\u865f\uff0c\u4f7f\u5176\u958b\u59cb\u6536\u7e2e\uff0c\u540c\u6642\u653e\u9b06\u60a8\u7684\u5c3f\u9053\u62ec\u7d04\u808c\u3002  <\/p>\n\n<p>\u60a3\u6709\u8180\u80f1\u904e\u52d5\u75c7\u6642\uff0c\u9019\u4e00\u5207\u4e26\u4e0d\u50cf\u61c9\u8a72\u767c\u751f\u7684\u90a3\u6a23\u767c\u751f\uff0c\u5c0e\u81f4\u60a3\u8005\u7a81\u7136\u610f\u8b58\u5230\u9700\u8981\u53bb\u6d17\u624b\u9593\u3002 <\/p>\n\n<p>\u8180\u80f1\u904e\u52d5\u75c7\uff0c\u6709\u6642\u88ab\u7a31\u70ba\u300c\u75d9\u6523\u6027\u8180\u80f1\u300d\uff0c\u901a\u5e38\u53ef\u4ee5\u7531\u7279\u5b9a\u7684\u4e8b\u7269\u89f8\u767c\uff0c\u4f8b\u5982\u807d\u5230\u6d41\u6c34\u8072\uff0c\u6216\u9810\u671f\u9700\u8981\u4f7f\u7528\u6d17\u624b\u9593\u3002<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u58d3\u529b\u6027\u5c3f\u5931\u7981 (SUI)<\/strong><\/h3>\n\n<p>\u5982\u679c\u60a8\u6709\u865b\u5f31\u7684\u9aa8\u76c6\u5e95\u808c\u8089\uff0c\u6216\u53d7\u640d\u7684\u5c3f\u9053\u62ec\u7d04\u808c\uff0c\u60a8\u53ef\u80fd\u6703\u767c\u73fe\u81ea\u5df1\u60a3\u6709<a href=\"https:\/\/www.nafc.org\/female-stress-incontinence\" target=\"_blank\" rel=\"noreferrer noopener\">\u58d3\u529b\u6027\u5c3f\u5931\u7981<\/a>\u3002 <\/p>\n\n<p>\u7576\u8180\u80f1\u6216\u9aa8\u76c6\u5e95\u53d7\u5230\u58d3\u529b\u6642\uff0c\u901a\u5e38\u6703\u51fa\u73fe\u9019\u7a2e\u5c3f\u5931\u7981\u3002\u5c0d\u65bc\u60a3\u6709\u58d3\u529b\u6027\u5c3f\u5931\u7981\u7684\u4eba\u4f86\u8aaa\uff0c\u6253\u5674\u568f\u3001\u8df3\u8e8d\u3001\u54b3\u55fd\u6216\u5927\u7b11\u7b49\u52d5\u4f5c\u53ef\u80fd\u6703\u5c0e\u81f4\u610f\u5916\u7684\u6f0f\u5c3f\u3002  <\/p>\n\n<p>\u9019\u7a2e\u60c5\u6cc1\u53ef\u80fd\u767c\u751f\u5728\u7537\u6027\u548c\u5973\u6027\u8eab\u4e0a\u3002\u5c0d\u65bc\u5973\u6027\u4f86\u8aaa\uff0c\u61f7\u5b55\u548c\u5206\u5a29\u6216\u66f4\u5e74\u671f\u7b49\u56e0\u7d20\u53ef\u80fd\u6703\u5c0e\u81f4\u58d3\u529b\u6027\u5c3f\u5931\u7981\u3002\u5c0d\u65bc\u7537\u6027\u4f86\u8aaa\uff0c\u524d\u5217\u817a\u764c\u6cbb\u7642\uff0c\u4f8b\u5982\u6839\u6cbb\u6027\u524d\u5217\u817a\u5207\u9664\u8853\uff0c\u901a\u5e38\u662f\u5c0e\u81f4\u58d3\u529b\u6027\u5c3f\u5931\u7981\u7684\u539f\u56e0\u3002   <\/p>\n\n<p><a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%be%9e%e6%83%a1%e5%a4%a2%e5%88%b0%e7%97%8a%e7%99%92%ef%bc%9a%e6%88%91%e7%9a%84%e6%87%89%e5%8a%9b%e6%80%a7%e5%b0%bf%e5%a4%b1%e7%a6%81%e6%b2%bb%e7%99%82%e6%95%85%e4%ba%8b\/\">\u5728\u6b64\u95b1\u8b80 Carrie \u7684\u6545\u4e8b\uff0c\u5f9e\u60e1\u5922\u5230\u75ca\u7652\uff1a\u6211\u7684<\/a><a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%be%9e%e6%83%a1%e5%a4%a2%e5%88%b0%e7%97%8a%e7%99%92%ef%bc%9a%e6%88%91%e7%9a%84%e6%87%89%e5%8a%9b%e6%80%a7%e5%b0%bf%e5%a4%b1%e7%a6%81%e6%b2%bb%e7%99%82%e6%95%85%e4%ba%8b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u58d3\u529b<\/a><a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%be%9e%e6%83%a1%e5%a4%a2%e5%88%b0%e7%97%8a%e7%99%92%ef%bc%9a%e6%88%91%e7%9a%84%e6%87%89%e5%8a%9b%e6%80%a7%e5%b0%bf%e5%a4%b1%e7%a6%81%e6%b2%bb%e7%99%82%e6%95%85%e4%ba%8b\/\">\u6027\u5c3f\u5931\u7981<\/a><a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%be%9e%e6%83%a1%e5%a4%a2%e5%88%b0%e7%97%8a%e7%99%92%ef%bc%9a%e6%88%91%e7%9a%84%e6%87%89%e5%8a%9b%e6%80%a7%e5%b0%bf%e5%a4%b1%e7%a6%81%e6%b2%bb%e7%99%82%e6%95%85%e4%ba%8b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6cbb\u7642<\/a><a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%be%9e%e6%83%a1%e5%a4%a2%e5%88%b0%e7%97%8a%e7%99%92%ef%bc%9a%e6%88%91%e7%9a%84%e6%87%89%e5%8a%9b%e6%80%a7%e5%b0%bf%e5%a4%b1%e7%a6%81%e6%b2%bb%e7%99%82%e6%95%85%e4%ba%8b\/\"> <\/a><a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%be%9e%e6%83%a1%e5%a4%a2%e5%88%b0%e7%97%8a%e7%99%92%ef%bc%9a%e6%88%91%e7%9a%84%e6%87%89%e5%8a%9b%e6%80%a7%e5%b0%bf%e5%a4%b1%e7%a6%81%e6%b2%bb%e7%99%82%e6%95%85%e4%ba%8b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6545\u4e8b<\/a><a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%be%9e%e6%83%a1%e5%a4%a2%e5%88%b0%e7%97%8a%e7%99%92%ef%bc%9a%e6%88%91%e7%9a%84%e6%87%89%e5%8a%9b%e6%80%a7%e5%b0%bf%e5%a4%b1%e7%a6%81%e6%b2%bb%e7%99%82%e6%95%85%e4%ba%8b\/\">\u3002<\/a><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u6df7\u5408\u6027\u5c3f\u5931\u7981<\/strong><\/h3>\n\n<p>\u6709\u4e9b\u4eba\u540c\u6642\u60a3\u6709\u8180\u80f1\u904e\u52d5\u75c7\u548c\u58d3\u529b\u6027\u5c3f\u5931\u7981\u3002\u9019\u88ab\u7a31\u70ba<strong>\u6df7\u5408\u6027\u5c3f\u5931\u7981<\/strong>\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u5c3f\u7026\u7559<\/strong><\/h3>\n\n<p>\u60a3\u6709<a href=\"https:\/\/www.nafc.org\/urinary-retention\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c3f\u7026\u7559<\/a>\u7684\u4eba\u901a\u5e38\u96e3\u4ee5\u958b\u59cb\u6392\u5c3f\u3002\u4ed6\u5011\u53ef\u80fd\u6703\u89ba\u5f97\u9700\u8981\u983b\u7e41\u6392\u7a7a\u8180\u80f1\uff0c\u5373\u4f7f\u4ed6\u5011\u78ba\u5be6\u53bb\u6392\u5c3f\u4e86\uff0c\u4ed6\u5011\u4e5f\u6703\u611f\u5230\u5c3f\u6d41\u5fae\u5f31\uff0c\u6216\u8005\u5728\u6392\u5c3f\u5f8c\u4e0d\u4e45\u53c8\u9700\u8981\u518d\u6b21\u6392\u5c3f\u3002\u9019\u901a\u5e38\u6703\u5c0e\u81f4\u6f0f\u5c3f\uff0c\u56e0\u70ba\u8180\u80f1\u7e3d\u662f\u8655\u65bc\u98fd\u6eff\u72c0\u614b\u3002   <\/p>\n\n<p>\u5c3f\u7026\u7559\u901a\u5e38\u662f\u7531\u65bc\u5c3f\u9053\u963b\u585e\u6216\u795e\u7d93\u554f\u984c\u5e72\u64fe\u5927\u8166\u548c\u8180\u80f1\u4e4b\u9593\u7684\u4fe1\u865f\u5f15\u8d77\u7684\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u591c\u5c3f\u75c7<\/strong><\/h3>\n\n<p>\u5982\u679c\u6709\u4eba\u767c\u73fe\u81ea\u5df1\u4e00\u665a\u4e0a\u9192\u4f86\u591a\u6b21\u53bb\u6d17\u624b\u9593\uff0c\u4ed6\u5011\u53ef\u80fd\u60a3\u6709\u4e00\u7a2e\u7a31\u70ba<a href=\"https:\/\/www.nafc.org\/nocturia\" target=\"_blank\" rel=\"noreferrer noopener\">\u591c\u5c3f\u75c7<\/a>\u7684\u75be\u75c5\u3002\u5927\u7d04 30 \u6b72\u4ee5\u4e0a\u7684\u6210\u5e74\u4eba\u4e2d\uff0c\u6709 1\/3 \u60a3\u6709\u591c\u5c3f\u75c7\uff0c\u5118\u7ba1\u5b83\u5f80\u5f80\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u800c\u767c\u751f\u3002  <\/p>\n\n<p>\u591c\u5c3f\u75c7\u5c0e\u81f4\u6211\u5011\u665a\u4e0a\u591a\u6b21\u9192\u4f86\uff0c\u64fe\u4e82\u6211\u5011\u7684\u7761\u7720\uff0c\u9019\u53ef\u80fd\u6703\u5c0e\u81f4\u4e00\u4e9b\u56b4\u91cd\u7684\u526f\u4f5c\u7528\u3002\u591c\u5c3f\u75c7\u5c0e\u81f4\u7684\u7761\u7720\u4e2d\u65b7\u6703\u56b4\u91cd\u5f71\u97ff\u60a8\u7684\u751f\u6d3b\u54c1\u8cea\u548c\u5065\u5eb7\u3002  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<\/p>\n\n<p>\u9019\u7a2e\u60c5\u6cc1\u5728\u5973\u6027\u4e2d\u6bd4\u7537\u6027\u66f4\u70ba\u666e\u904d\u2014\u2014\u5e7e\u4e4e\u662f\u7537\u6027\u7684\u5169\u500d\u3002\u9019\u90e8\u5206\u662f\u7531\u65bc\u61f7\u5b55\u3001\u5206\u5a29\u548c\u66f4\u5e74\u671f\u7b49\u56e0\u7d20\u662f\u5973\u6027\u7368\u6709\u7684\uff0c\u4e26\u4e14\u6703\u5c0d\u8180\u80f1\u548c\u9aa8\u76c6\u5e95\u7522\u751f\u984d\u5916\u7684\u58d3\u529b\uff0c\u5f9e\u800c\u5c0e\u81f4\u5c3f\u5931\u7981\u3002 <\/p>\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"609\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pregnancy-and-pelvic-floor-1.png\" alt=\"&#x5973;&#x6027;&#x9AA8;&#x76C6;&#x5E95;&#x808C;&#x8089; - &#x672A;&#x61F7;&#x5B55;\" class=\"wp-image-505105\" srcset=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pregnancy-and-pelvic-floor-1.png 790w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/pregnancy-and-pelvic-floor-1-300x231.png.avif 300w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/pregnancy-and-pelvic-floor-1-768x592.png.avif 768w, https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pregnancy-and-pelvic-floor-1-600x463.png 600w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" data-smush-avif-fallback=\"{&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pregnancy-and-pelvic-floor-1.png 790w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pregnancy-and-pelvic-floor-1-300x231.png 300w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pregnancy-and-pelvic-floor-1-768x592.png 768w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pregnancy-and-pelvic-floor-1-600x463.png 600w&quot;}\" \/><\/figure>\n<\/div><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"789\" height=\"609\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pregnancy-and-pelvic-floor-2.png\" alt=\"&#x61F7;&#x5B55;&#x3001;&#x9AA8;&#x76C6;&#x5E95;&#x808C;&#x8089;&#x548C;&#x5C3F;&#x5931;&#x7981;\" class=\"wp-image-505108\" srcset=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pregnancy-and-pelvic-floor-2.png 789w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/pregnancy-and-pelvic-floor-2-300x232.png.avif 300w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/pregnancy-and-pelvic-floor-2-768x593.png.avif 768w, https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pregnancy-and-pelvic-floor-2-600x463.png 600w\" sizes=\"auto, (max-width: 789px) 100vw, 789px\" data-smush-avif-fallback=\"{&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pregnancy-and-pelvic-floor-2.png 789w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pregnancy-and-pelvic-floor-2-300x232.png 300w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pregnancy-and-pelvic-floor-2-768x593.png 768w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pregnancy-and-pelvic-floor-2-600x463.png 600w&quot;}\" \/><\/figure>\n<\/div>\n<p>\u5118\u7ba1\u5982\u6b64\uff0c\u7537\u6027\u4e26\u975e\u5b8c\u5168\u6c92\u6709\u98a8\u96aa\u3002 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nafc.org\/enlarged-prostate\" target=\"_blank\">\u524d\u5217\u817a<\/a>\u554f\u984c\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u662f\u9020\u6210\u7537\u6027\u5c3f\u5931\u7981\u7684\u539f\u56e0\uff0c\u5c24\u5176\u662f\u5982\u679c\u524d\u5217\u817a\u5df2\u88ab\u5207\u9664\u3002 <\/p>\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"789\" height=\"609\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/Enlarged-prostate.png\" alt=\"&#x5C3F;&#x5931;&#x7981;&#x548C;&#x524D;&#x5217;&#x817A;&#x80A5;&#x5927;\" class=\"wp-image-505111\" srcset=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/Enlarged-prostate.png 789w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/Enlarged-prostate-300x232.png.avif 300w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/Enlarged-prostate-768x593.png.avif 768w, https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/Enlarged-prostate-600x463.png 600w\" sizes=\"auto, (max-width: 789px) 100vw, 789px\" data-smush-avif-fallback=\"{&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Enlarged-prostate.png 789w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Enlarged-prostate-300x232.png 300w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Enlarged-prostate-768x593.png 768w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Enlarged-prostate-600x463.png 600w&quot;}\" \/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\"><strong>\u5c3f\u5931\u7981\u7684\u98a8\u96aa\u56e0\u7d20<\/strong><\/h3>\n\n<p>\u53ef\u80fd\u5c0e\u81f4\u7537\u6027\u548c\u5973\u6027\u5c3f\u5931\u7981\u7684\u5176\u4ed6\u75be\u75c5\u5305\u62ec\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u5176\u4ed6\u91ab\u7642\u72c0\u6cc1\uff0c\u4f8b\u5982\u7cd6\u5c3f\u75c5<\/li>\n\n\n\n<li>\u795e\u7d93\u7cfb\u7d71\u75be\u75c5\uff0c\u4f8b\u5982\u591a\u767c\u6027\u786c\u5316\u75c7\u3001\u810a\u9ad3\u640d\u50b7\u6216\u5e15\u91d1\u68ee\u6c0f\u75c7<\/li>\n\n\n\n<li>\u8d85\u91cd<\/li>\n\n\n\n<li>\u5438\u7159<\/li>\n\n\n\n<li>\u6cbf\u8457\u5c3f\u9053\u963b\u585e\uff0c\u963b\u7919\u5c3f\u6db2\u6d41\u52d5<\/li>\n\n\n\n<li>\u67d0\u4e9b\u85e5\u7269<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"incontinenceimpact\"><strong>\u5c3f\u5931\u7981\u7684\u5f71\u97ff<\/strong><\/h2>\n\n<p>\u5c3f\u5931\u7981\u662f\u4e00\u7a2e\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u672a\u5f97\u5230\u6cbb\u7642\u7684\u75be\u75c5\u3002\u5118\u7ba1\u5c3f\u5931\u7981\u7684\u60a3\u75c5\u7387\u5f88\u9ad8\uff0c\u4f46\u53ea\u6709\u4e00\u5c0f\u90e8\u5206\u60a3\u8005\u6703\u5c0b\u6c42\u6cbb\u7642\u3002  <\/p>\n\n<p>\u8af8\u5982\u6065\u8fb1\u611f\u548c\u5c37\u5c2c\u7b49\u554f\u984c\u4f7f\u8a31\u591a\u4eba\u7121\u6cd5\u5c0b\u6c42\u5e6b\u52a9\u3002\u7136\u800c\uff0c\u5118\u7ba1\u4eba\u5011\u4e0d\u9858\u610f\u8ac7\u8ad6\u5b83\uff0c\u4f46\u5c3f\u5931\u7981\u5c0d\u53d7\u5176\u5f71\u97ff\u7684\u4eba\u7522\u751f\u4e86\u5f88\u5927\u7684\u5f71\u97ff\u3002  <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u5c3f\u5931\u7981\u7684\u8eab\u9ad4\u5f71\u97ff<\/strong><\/h3>\n\n<p>\u96d6\u7136\u8a31\u591a\u4eba\u8a8d\u70ba\u5c3f\u5931\u7981\u4ee4\u4eba\u5c37\u5c2c\uff0c\u4f46\u5728\u60a8\u89aa\u8eab\u7d93\u6b77\u904e\u4e4b\u524d\uff0c\u60a8\u53ef\u80fd\u4e0d\u6703\u610f\u8b58\u5230\u5b83\u5c0d\u60a8\u7684\u751f\u6d3b\u53ef\u80fd\u7522\u751f\u7684\u771f\u6b63\u8eab\u9ad4\u5f71\u97ff\u3002 <\/p>\n\n<p>\u7576\u7136\uff0c\u7d93\u5e38\u9700\u8981\u66f4\u63db\u8863\u670d\u6216\u5e8a\u4e0a\u7528\u54c1\uff0c\u6216\u8dd1\u53bb\u6d17\u624b\u9593\uff0c\u9019\u662f\u4e00\u500b\u660e\u986f\u7684\u554f\u984c\uff0c\u4f46\u5c3f\u5931\u7981\u4e5f\u6703\u4ee5\u5176\u4ed6\u65b9\u5f0f\u5f71\u97ff\u60a8\u7684\u8eab\u9ad4\u5065\u5eb7\u3002\u8a31\u591a\u60a3\u6709\u7d93\u5e38\u6027\u5c3f\u5931\u7981\u7684\u4eba\u6703\u56e0\u904e\u5ea6\u66b4\u9732\u65bc\u6f6e\u6fd5\u74b0\u5883\u800c\u60a3\u4e0a\u76ae\u819a\u611f\u67d3\u3002  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<\/p>\n\n<p>\u4e00\u4f4d\u5c08\u6ce8\u65bc\u5feb\u901f\u524d\u5f80\u6d17\u624b\u9593\u7684\u8001\u5e74\u4eba\u53ef\u80fd\u4e0d\u6703\u610f\u8b58\u5230\u4ed6\u5011\u524d\u5f80\u6d17\u624b\u9593\u7684\u8def\u4e0a\u53ef\u80fd\u5b58\u5728\u7684\u6f5b\u5728\u5371\u96aa\uff08\u5c24\u5176\u662f\u5728\u665a\u4e0a\uff09\uff0c\u6216\u8005\u53ef\u80fd\u6703\u4e0d\u6ce8\u610f\u63a7\u5236\u4ed6\u5011\u7684\u59ff\u52e2\u6216\u8eab\u9ad4\u52d5\u4f5c\uff0c\u9019\u6703\u589e\u52a0\u8dcc\u5012\u7684\u98a8\u96aa\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\"><strong><br\/><\/strong><strong>\u5c3f\u5931\u7981\u7684\u7cbe\u795e\u5f71\u97ff<\/strong><\/h3>\n\n<p>\u96d6\u7136\u5c3f\u5931\u7981\u7684\u8eab\u9ad4\u5f71\u97ff\u5f88\u5927\uff0c\u4f46\u5c3f\u5931\u7981\u5c0d\u4eba\u7684\u7cbe\u795e\u5065\u5eb7\u7684\u5f71\u97ff\u53ef\u80fd\u662f\u6bc0\u6ec5\u6027\u7684\u3002\u9664\u4e86\u5c0d\u4ed6\u5011\u7684\u751f\u6d3b\u9020\u6210\u8eab\u9ad4\u4e0a\u7684\u5e72\u64fe\u5916\uff0c\u8a31\u591a\u60a3\u6709\u5c3f\u5931\u7981\u7684\u4eba\u9084\u80cc\u8ca0\u8457\u7f9e\u6065\u611f\u548c\u5c37\u5c2c\u611f\u7684\u60c5\u7dd2\u8ca0\u64d4\u3002  <\/p>\n\n<p>\u4ed6\u5011\u5b78\u6703\u4e86\u5411\u89aa\u5bc6\u7684\u670b\u53cb\u548c\u5bb6\u4eba\uff0c\u751a\u81f3\u91cd\u8981\u7684\u5176\u4ed6\u4eba\u96b1\u779e\u4ed6\u5011\u7684\u554f\u984c\u591a\u5e74\u3002\u4ed6\u5011\u8ff4\u907f\u793e\u4ea4\u6d3b\u52d5\uff0c\u56e0\u70ba\u5bb3\u6015\u5728\u516c\u5171\u5834\u5408\u767c\u751f\u610f\u5916\uff0c\u4e26\u4e14\u505c\u6b62\u505a\u4ed6\u5011\u66fe\u7d93\u6a02\u65bc\u505a\u7684\u4e8b\u60c5\u3002\u6162\u6162\u5730\uff0c\u4ed6\u5011\u7684\u5b64\u7acb\u548c\u7f9e\u6065\u611f\u53ef\u80fd\u6703\u5c0e\u81f4\u6291\u9b31\u548c\u7126\u616e\u3002   <\/p>\n\n<p>\u800c\u4e14\uff0c\u5f71\u97ff\u4e26\u4e0d\u6b62\u65bc\u6b64\u2014\u2014\u6027\u529f\u80fd\u4e5f\u6703\u53d7\u5230\u5f71\u97ff\uff0c\u56e0\u70ba\u8a31\u591a\u5973\u6027\u5bb3\u6015\u5728\u6027\u4ea4\u904e\u7a0b\u4e2d\u6f0f\u5c3f\u3002 <\/p>\n\n<p>\u7576\u60a8\u60f3\u5230\u8a31\u591a\u4eba\u5728\u6027\u884c\u70ba\u671f\u9593\u53ef\u80fd\u56e0\u5c3f\u5931\u7981\u800c\u611f\u5230\u7684\u7126\u616e\u6642\uff0c\u5f88\u5bb9\u6613\u7406\u89e3\u70ba\u4ec0\u9ebc\u8a31\u591a\u60a3\u6709\u5c3f\u5931\u7981\u7684\u5973\u6027\u53ef\u80fd\u6703\u5b8c\u5168\u907f\u514d\u9019\u7a2e\u884c\u70ba\u3002<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u5c3f\u5931\u7981\u7684\u7d93\u6fdf\u5f71\u97ff<\/strong><\/h3>\n\n<p>\u597d\u50cf\u5c0d\u4e00\u500b\u4eba\u7684\u7cbe\u795e\u548c\u8eab\u9ad4\u5065\u5eb7\u7684\u4ee3\u50f9\u9084\u4e0d\u5920\uff1b\u5c3f\u5931\u7981\u7684\u7d93\u6fdf\u5f71\u97ff\u4e5f\u7d66\u60a3\u8005\u548c\u8b77\u7406\u4eba\u54e1\u5e36\u4f86\u4e86\u6c89\u91cd\u7684\u8ca0\u64d4\u3002 <\/p>\n\n<p>\u5c3f\u5931\u7981\u7d66\u500b\u4eba\u548c\u793e\u6703\u5e36\u4f86\u4e86\u5de8\u5927\u7684\u7d93\u6fdf\u8ca0\u64d4\u3002\u8af8\u5982\u5438\u6536\u6027\u7522\u54c1\u3001\u85e5\u7269\u3001\u770b\u91ab\u751f\u548c\u4e7e\u6d17\u6216\u6d17\u8863\u7b49\u8cbb\u7528\u6703\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\u800c\u589e\u52a0\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u5982\u679c\u4e0d\u52a0\u4ee5\u6cbb\u7642\uff0c\u5c3f\u5931\u7981\u6703\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\u800c\u60e1\u5316\uff0c\u4e26\u4e14\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u8cbb\u7528\u53ea\u6703\u589e\u52a0\u3002   <\/p>\n\n<p>\u4e0d\u50c5\u50c5\u662f\u76f4\u63a5\u6210\u672c\u5c0e\u81f4\u4e86\u5c3f\u5931\u7981\u7684\u7d93\u6fdf\u58d3\u529b\u3002\u5931\u53bb\u5de5\u4f5c\u7684\u7d44\u5408\uff0c\u52a0\u4e0a\u5be6\u969b\u6cbb\u7642\u9019\u7a2e\u75be\u75c5\u6240\u9700\u7684\u8cc7\u91d1\uff0c\u78ba\u5be6\u6703\u7d66\u9322\u5305\u5e36\u4f86\u7d93\u6fdf\u4e0a\u7684\u6d88\u8017\u3002 <\/p>\n\n<div id=\"incontinenceandUTI\"><h2><strong>\u5c3f\u5931\u7981\u8207\u5c3f\u8def\u611f\u67d3\u6709\u4f55\u95dc\u806f\uff1f<\/strong><\/h2><\/div>\n\n<p>\u5982\u679c\u60a8\u66fe\u7d93\u60a3\u904e<a href=\"https:\/\/liveutifree.com\/zh-hant\/%e4%bb%80%e9%ba%bc%e5%8e%9f%e5%9b%a0%e6%9c%83%e5%b0%8e%e8%87%b4%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9f\/#whatisuti\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c3f\u8def\u611f\u67d3<\/a>\uff0c\u60a8\u53ef\u80fd\u77e5\u9053\u4e00\u500b\u5e38\u898b\u7684\u75c7\u72c0\u662f\u6f0f\u5c3f\u3002\u5373\u4f7f\u5c0d\u65bc\u90a3\u4e9b\u901a\u5e38\u6c92\u6709\u5c3f\u5931\u7981\u7684\u4eba\u4f86\u8aaa\uff0c\u4e5f\u662f\u5982\u6b64\u3002  <\/p>\n\n<p><a href=\"https:\/\/liveutifree.com\/bladder-infection\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8180\u80f1\u548c\u5c3f\u9053\u5167\u7684\u611f\u67d3\u548c\u7d30\u83cc<\/a>\u6703\u5c0e\u81f4\u60a8\u7522\u751f\u5f37\u70c8\u3001\u7a81\u7136\u7684\u6392\u5c3f\u885d\u52d5\uff0c\u6709\u6642\u53ef\u80fd\u6703\u5c0e\u81f4\u610f\u5916\u3002 <\/p>\n\n<p>\u4f46\u60a8\u53ef\u80fd\u4e0d\u77e5\u9053\u7684\u4e00\u4ef6\u4e8b\u662f\uff0c<a href=\"https:\/\/liveutifree.com\/zh-hant\/%e4%bb%80%e9%ba%bc%e5%8e%9f%e5%9b%a0%e6%9c%83%e5%b0%8e%e8%87%b4%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9f\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c3f\u8def\u611f\u67d3<\/a>\u5be6\u969b\u4e0a\u5728\u5df2\u7d93\u60a3\u6709\u67d0\u4e9b\u985e\u578b\u5c3f\u5931\u7981\u7684\u4eba\u4e2d\u66f4\u70ba\u5e38\u898b\u3002\u9019\u53ef\u80fd\u662f\u7531\u65bc\u4ee5\u4e0b\u5e7e\u500b\u56e0\u7d20\uff1a <\/p>\n\n<ol class=\"wp-block-list\">\n<li>\u8180\u80f1\u5167\u7a4d\u805a\u5c3f\u6db2\u7684\u4eba\u6709\u60a3\u5c3f\u8def\u611f\u67d3\u7684\u98a8\u96aa\uff0c\u56e0\u70ba\u7d30\u83cc\u6703\u5728\u8180\u80f1\u5167\u6b98\u7559\u7684\u5c3f\u6db2\u4e2d\u7a4d\u805a\u3002\u9019\u4e9b\u60c5\u6cc1\u53ef\u80fd\u5305\u62ec\uff1a <\/li>\n<\/ol>\n\n<ul class=\"wp-block-list\">\n<li>\u5c3f\u7026\u7559<\/li>\n\n\n\n<li>\u524d\u5217\u817a\u554f\u984c<\/li>\n\n\n\n<li>\u795e\u7d93\u640d\u50b7<\/li>\n\n\n\n<li>\u7531\u65bc\u9aa8\u76c6\u5e95\u53d7\u640d\u800c\u5c0e\u81f4\u7684\u4fbf\u79d8<\/li>\n<\/ul>\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>\u90a3\u4e9b\u4f7f\u7528\u5c0e\u5c3f\u7ba1\u6cbb\u7642\u5c3f\u5931\u7981\u7684\u4eba\u53ef\u80fd\u66f4\u5bb9\u6613\u60a3\u4e0a\u5c3f\u8def\u611f\u67d3\uff0c\u56e0\u70ba\u5982\u679c\u5c0e\u5c3f\u7ba1\u6c92\u6709\u4fdd\u6301\u6e05\u6f54\uff0c\u53ef\u80fd\u6703\u6ecb\u751f\u7d30\u83cc\u3002<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%a6%82%e4%bd%95%e9%a0%90%e9%98%b2%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%ef%bc%9a23-%e5%80%8b%e6%9c%89%e5%8a%a9%e6%96%bc%e5%85%8b%e6%9c%8d%e5%be%a9%e7%99%bc%e6%80%a7%e5%b0%bf%e8%b7%af%e6%84%9f\/#habits\">\u4e0d\u826f\u7684\u885b\u751f\u7fd2\u6163<\/a>\u6703\u5c0e\u81f4\u7d30\u83cc\u5728\u751f\u6b96\u5668\u5340\u57df\u5468\u570d\u6ecb\u751f\uff0c\u7136\u5f8c\u9019\u4e9b\u7d30\u83cc\u6703\u8513\u5ef6\u5230\u5c3f\u9053\uff0c\u5c0e\u81f4\u5c3f\u8def\u611f\u67d3\u3002<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>\u8a31\u591a\u60a3\u6709\u5c3f\u5931\u7981\u7684\u4eba\u50be\u5411\u65bc\u9650\u5236\u6db2\u9ad4\u651d\u5165\uff0c\u4ee5\u907f\u514d\u767c\u751f\u610f\u5916\u3002\u7136\u800c\uff0c\u5982\u679c\u904e\u5ea6\u9650\u5236\u6db2\u9ad4\u651d\u5165\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u812b\u6c34\u548c\u8180\u80f1\u5167\u5c3f\u6db2\u6fc3\u7e2e\uff0c\u5f9e\u800c\u5c0e\u81f4\u7d30\u83cc\u6ecb\u751f\u548c\u611f\u67d3\u3002  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width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/zpqMiaN1NdI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><\/p>\n\n<div id=\"incontinencetreatment\"><h2><strong>\u5c3f\u5931\u7981\u7684\u6cbb\u7642\u65b9\u6848<\/strong><\/h2><\/div>\n\n<p>\u5e78\u904b\u7684\u662f\uff0c\u5c0d\u65bc\u60a3\u6709\u5c3f\u5931\u7981\u7684\u4eba\u4f86\u8aaa\uff0c\u6709\u5f88\u591a\u4e0d\u540c\u7684\u6cbb\u7642\u65b9\u6848\u53ef\u4f9b\u9078\u64c7\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u884c\u70ba\u77ef\u6b63<\/strong><\/h3>\n\n<p>\u8a31\u591a\u60a3\u6709\u5c3f\u5931\u7981\u7684\u4eba\u901a\u904e\u6539\u8b8a\u4ed6\u5011\u7684\u751f\u6d3b\u65b9\u5f0f\u4f86\u958b\u59cb\u6cbb\u7642\u3002\u6709\u6642\uff0c\u50c5\u50c5\u6539\u8b8a\u60a8\u7684\u98f2\u98df\u7fd2\u6163\u3001\u52a0\u5f37\u60a8\u7684\u9aa8\u76c6\u5e95\u6216\u91cd\u65b0\u8a13\u7df4\u60a8\u7684\u8180\u80f1\u5c31\u53ef\u4ee5\u6210\u70ba\u4fdd\u6301\u4e7e\u71e5\u7684\u95dc\u9375\u3002\u53ef\u4ee5\u5617\u8a66\u7684\u4e00\u4e9b\u884c\u70ba\u77ef\u6b63\u5305\u62ec\uff1a   <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>1. \u7269\u7406\u6cbb\u7642 <\/strong><\/h4>\n\n<p>\u7269\u7406\u6cbb\u7642\u5e2b (PT) \u53ef\u4ee5\u5e6b\u52a9\u60a8\u627e\u5230\u60a8\u7684\u9aa8\u76c6\u5e95\u808c\u8089\uff0c\u4e26\u5411\u60a8\u5c55\u793a\u52a0\u5f37\u808c\u8089\u7684\u6700\u4f73\u65b9\u6cd5\u3002\u9019\u53ef\u80fd\u6d89\u53ca\u505a<a rel=\"noreferrer noopener\" href=\"https:\/\/www.nafc.org\/kegel\" target=\"_blank\">\u51f1\u683c\u723e\u904b\u52d5<\/a>\uff08\u4e00\u7a2e\u5e38\u898b\u7684\u52a0\u5f37\u904b\u52d5\uff09\uff0c\u4ee5\u53ca\u5176\u4ed6\u6838\u5fc3\u52a0\u5f37\u904b\u52d5\uff08\u7562\u7adf\uff0c\u808c\u8089\u90fd\u662f\u76f8\u4e92\u9023\u63a5\u7684\uff01\uff09 <\/p>\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"789\" height=\"609\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pelvic-floor-female-1.png\" alt=\"&#x5C3F;&#x5931;&#x7981;&#x548C;&#x9AA8;&#x76C6;&#x5E95; - &#x5973;&#x6027;\" class=\"wp-image-505157\" srcset=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pelvic-floor-female-1.png 789w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/pelvic-floor-female-1-300x232.png.avif 300w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/pelvic-floor-female-1-768x593.png.avif 768w, https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pelvic-floor-female-1-600x463.png 600w\" sizes=\"auto, (max-width: 789px) 100vw, 789px\" data-smush-avif-fallback=\"{&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pelvic-floor-female-1.png 789w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pelvic-floor-female-1-300x232.png 300w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pelvic-floor-female-1-768x593.png 768w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pelvic-floor-female-1-600x463.png 600w&quot;}\" \/><figcaption class=\"wp-element-caption\">\u5973\u6027\u9aa8\u76c6\u5e95\u808c\u8089<\/figcaption><\/figure>\n<\/div><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"609\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pelvic-floor-male.png\" alt=\"&#x7537;&#x6027;&#x9AA8;&#x76C6;&#x5E95;&#x808C;&#x8089;&#x548C;&#x5C3F;&#x5931;&#x7981;\" class=\"wp-image-505117\" srcset=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pelvic-floor-male.png 790w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/pelvic-floor-male-300x231.png.avif 300w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/pelvic-floor-male-768x592.png.avif 768w, https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pelvic-floor-male-600x463.png 600w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" data-smush-avif-fallback=\"{&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pelvic-floor-male.png 790w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pelvic-floor-male-300x231.png 300w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pelvic-floor-male-768x592.png 768w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pelvic-floor-male-600x463.png 600w&quot;}\" \/><figcaption class=\"wp-element-caption\">\u7537\u6027\u9aa8\u76c6\u5e95\u808c\u8089<\/figcaption><\/figure>\n<\/div>\n<p>\u6709\u6642\uff0c\u5973\u6027\u4e5f\u53ef\u80fd\u7d93\u6b77\u9aa8\u76c6\u5e95\u904e\u7dca\u7684\u60c5\u6cc1\uff0c\u9019\u8207\u9aa8\u76c6\u5e95\u865b\u5f31\u4e00\u6a23\u5bb9\u6613\u5c0e\u81f4\u5c3f\u5931\u7981\u3002\u5728\u9019\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u7269\u7406\u6cbb\u7642\u5e2b\u6703\u5411\u60a8\u5c55\u793a\u5982\u4f55\u653e\u9b06\u9aa8\u76c6\u5e95\uff0c\u4f7f\u5176\u6b63\u5e38\u904b\u4f5c\u3002  <\/p>\n\n<p>\u5f88\u96e3\u81ea\u5df1\u5340\u5206\u9aa8\u76c6\u5e95\u865b\u5f31\u548c\u9aa8\u76c6\u5e95\u904e\u7dca\u4e4b\u9593\u7684\u5340\u5225\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u63a5\u53d7\u7269\u7406\u6cbb\u7642\u5e2b\u7684\u8a55\u4f30\u6703\u5982\u6b64\u6709\u5e6b\u52a9\u3002 <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>2. \u751f\u7269\u53cd\u994b <\/strong><\/h4>\n\n<p>\u60a8\u7684\u7269\u7406\u6cbb\u7642\u5e2b\u53ef\u80fd\u6703\u4f7f\u7528\u4e00\u7a2e\u7a31\u70ba<a href=\"https:\/\/www.nafc.org\/biofeedback\" target=\"_blank\" rel=\"noreferrer noopener\">\u751f\u7269\u53cd\u994b<\/a>\u7684\u65b9\u6cd5\u4f86\u6e2c\u91cf\u60a8\u7684\u9aa8\u76c6\u5e95\u529b\u91cf\u3002\u6709\u5f88\u591a\u4e0d\u540c\u7684\u5100\u5668\u53ef\u4ee5\u7528\u65bc\u751f\u7269\u53cd\u994b\uff0c\u4f46\u672c\u8cea\u4e0a\uff0c\u5b83\u5011\u6e2c\u91cf\u7684\u662f\u9aa8\u76c6\u5e95\u7684\u808c\u8089\u6d3b\u52d5\u3002  <\/p>\n\n<p>\u7269\u7406\u6cbb\u7642\u5e2b\u5c07\u4f7f\u7528\u9019\u4e9b\u6e2c\u91cf\u7d50\u679c\u4f86\u6307\u5c0e\u60a8\u6b63\u78ba\u4f7f\u7528\u9aa8\u76c6\u5e95\u808c\u8089\uff0c\u9019\u53ef\u4ee5\u5e6b\u52a9\u60a8\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\u63d0\u9ad8\u60a8\u7684\u529b\u91cf\u3002 <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>3. \u98f2\u98df <\/strong><\/h4>\n\n<p>\u6709\u4e9b\u4eba\u7531\u65bc\u4ed6\u5011\u5403\u7684\u98df\u7269\u985e\u578b\u800c\u7d93\u6b77\u8180\u80f1\u523a\u6fc0\u3002\u654f\u611f\u6027\u56e0\u4eba\u800c\u7570\uff0c\u4f46\u4e00\u4e9b\u5e38\u898b\u7684<a href=\"https:\/\/liveutifree.com\/uti-prevention\/#utipreventioneatdrinkbreathe\" target=\"_blank\" rel=\"noreferrer noopener\">\u8180\u80f1\u523a\u6fc0\u7269<\/a>\u61c9\u907f\u514d\u5496\u5561\u56e0\u3001\u8f9b\u8fa3\u98df\u7269\u3001\u9178\u6027\u98df\u7269\uff08\u5982\u67d1\u6a58\u985e\u6c34\u679c\u6216\u756a\u8304\uff09\u6216\u9152\u7cbe\u3002  <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"789\" height=\"309\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2024\/07\/irritating-foods.png\" alt=\"&#x98F2;&#x98DF;\" class=\"wp-image-540342\" style=\"width:537px;height:auto\" srcset=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2024\/07\/irritating-foods.png 789w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2024\/07\/irritating-foods-300x117.png.avif 300w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2024\/07\/irritating-foods-768x301.png.avif 768w, https:\/\/liveutifree.com\/wp-content\/uploads\/2024\/07\/irritating-foods-600x235.png 600w\" sizes=\"auto, (max-width: 789px) 100vw, 789px\" data-smush-avif-fallback=\"{&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/irritating-foods.png 789w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/irritating-foods-300x117.png 300w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/irritating-foods-768x301.png 768w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/irritating-foods-600x235.png 600w&quot;}\" \/><\/figure>\n<\/div>\n<h4 class=\"wp-block-heading\"><strong>4. \u8180\u80f1\u518d\u8a13\u7df4<\/strong><\/h4>\n\n<p>\u8180\u80f1\u662f\u4e00\u7a2e\u808c\u8089\uff0c\u5c31\u50cf\u4efb\u4f55\u5176\u4ed6\u808c\u8089\u4e00\u6a23\uff0c\u53ef\u4ee5\u901a\u904e<a href=\"https:\/\/www.nafc.org\/bladder-retraining\" target=\"_blank\" rel=\"noreferrer noopener\">\u8180\u80f1\u518d\u8a13\u7df4<\/a>\u4f86\u8a13\u7df4\u3002\u901a\u904e\u5b89\u6392\u6d17\u624b\u9593\u6642\u9593\u4e26\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\u4ee5\u5c0f\u5e45\u5ea6\u5ef6\u9072\u6392\u5c3f\uff0c\u8180\u80f1\u53ef\u4ee5\u5b78\u6703\u4fdd\u6301\u5c3f\u6db2\u66f4\u9577\u6642\u9593\uff0c\u4ee5\u907f\u514d\u767c\u751f\u610f\u5916\u6216\u7d93\u5e38\u53bb\u6d17\u624b\u9593\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u5c3f\u5931\u7981\u7522\u54c1<\/strong><\/h3>\n\n<p>\u5e02\u5834\u4e0a\u4e5f\u6709\u8a31\u591a\u7522\u54c1\u53ef\u4ee5\u5e6b\u52a9\u60a8\u4fdd\u6301\u4e7e\u723d\u2014\u2014\u7121\u8ad6\u767d\u5929\u9084\u662f\u9ed1\u591c\u3002\u5176\u4e2d\u4e00\u4e9b\u662f\uff1a <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u5438\u6536\u6027\u7522\u54c1 <\/strong><\/h4>\n\n<p>\u4eca\u5929\u5e02\u5834\u4e0a\u6709\u5404\u7a2e\u4e0d\u540c\u985e\u578b\u7684<a href=\"https:\/\/www.nafc.org\/adult-absorbents\" target=\"_blank\" rel=\"noreferrer noopener\">\u5438\u6536\u6027\u7522\u54c1<\/a>\u3002\u7121\u8ad6\u60a8\u662f\u5728\u5c0b\u627e\u8f15\u5ea6\u4fdd\u8b77\u9084\u662f\u91cd\u5ea6\u4fdd\u8b77\u3001\u767d\u5929\u6216\u591c\u9593\u4f7f\u7528\u3001\u8b77\u588a\u6216\u5438\u6536\u6027\u5167\u8932\u3001\u4e00\u6b21\u6027\u6216\u53ef\u91cd\u8907\u4f7f\u7528\uff0c\u90fd\u6709\u9069\u5408\u60a8\u7684\u7522\u54c1\u3002  <\/p>\n\n<p>\u4e00\u958b\u59cb\u627e\u5230\u9069\u5408\u60a8\u7684\u7522\u54c1\u53ef\u80fd\u5f88\u68d8\u624b\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u5617\u8a66\u5e7e\u7a2e\u624d\u80fd\u6700\u7d42\u627e\u5230\u4e00\u7a2e\u9069\u5408\u60a8\u4e26\u4e14\u9069\u5408\u60a8\u7684\u751f\u6d3b\u65b9\u5f0f\u7684\u7522\u54c1\u3002\u4f46\u4e0d\u8981\u653e\u68c4\u3002\u5438\u6536\u6027\u7522\u54c1\u53ef\u4ee5\u7d66\u60a8\u5e36\u4f86\u5f88\u591a\u5b89\u5fc3\uff0c\u4e26\u4e14\u53ef\u4ee5\u5e6b\u52a9\u907f\u514d\u610f\u5916\u3002  <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u5c0e\u5c3f\u7ba1 <\/strong><\/h4>\n\n<p>\u5982\u679c\u60a8\u7684\u8180\u80f1\u6c92\u6709\u5b8c\u5168\u6392\u7a7a\uff0c\u60a8\u7684\u91ab\u751f\u53ef\u80fd\u6703\u544a\u8a34\u60a8\uff0c\u60a8\u9700\u8981\u9593\u6b47\u6027\u81ea\u6211\u5c0e\u5c3f\u3002<a href=\"https:\/\/www.nafc.org\/catheters\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c0e\u5c3f\u7ba1<\/a>\u53ef\u4ee5\u8b93\u60a8\u5b9a\u671f\u5b8c\u5168\u6392\u7a7a\u8180\u80f1\uff0c\u5f9e\u800c\u5e6b\u52a9\u63d0\u9ad8\u751f\u6d3b\u54c1\u8cea\u3002\u9019\u6709\u52a9\u65bc\u4fdd\u8b77\u60a8\u7684\u814e\u81df\uff0c\u4e26\u964d\u4f4e\u62c9\u4f38\u8180\u80f1\u7684\u98a8\u96aa\uff08\u56e0\u70ba\u5b83\u592a\u98fd\u6eff\u4e86\uff09\u3002  <\/p>\n\n<p>\u5b83\u5011\u662f\u5b89\u5168\u7684\uff0c\u800c\u4e14\u4e00\u65e6\u60a8\u638c\u63e1\u4e86\u7ac5\u9580\uff0c\u5c31\u5f88\u5bb9\u6613\u4f7f\u7528\u3002\u7537\u6027\u548c\u5973\u6027\u90fd\u53ef\u4ee5\u4f7f\u7528\u5c0e\u5c3f\u7ba1\u3002 <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u5b50\u5bae\u6258 <\/strong><\/h4>\n\n<p>\u8a31\u591a\u60a3\u6709\u9aa8\u76c6\u5668\u5b98\u812b\u5782 (POP) \u7684\u5973\u6027\uff0c\u9019\u7a2e\u60c5\u6cc1\u6703\u5c0e\u81f4\u8180\u80f1\u3001\u76f4\u8178\u6216\u5b50\u5bae\u584c\u9677\u6216\u6389\u5165\u9670\u9053\uff0c\u4f7f\u7528<a href=\"https:\/\/www.nafc.org\/bhealth-blog\/what-is-a-pessary-and-do-i-need-one\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b50\u5bae\u6258<\/a>\u4f86\u63d0\u4f9b\u652f\u6490\u3002 <\/p>\n\n<p>\u5b50\u5bae\u6258\u662f\u4e00\u7a2e\u74b0\u72c0\u88dd\u7f6e\uff0c\u53ef\u653e\u5165\u9670\u9053\u958b\u53e3\u4e26\u6709\u52a9\u65bc\u652f\u6490\u9aa8\u76c6\u5e95\uff0c\u70ba\u8180\u80f1\u3001\u76f4\u8178\u548c\u5b50\u5bae\u63d0\u4f9b\u984d\u5916\u7684\u652f\u6490\u3002\u5b50\u5bae\u6258\u53ef\u4ee5\u7531\u91ab\u751f\u5b89\u88dd\uff0c\u4e26\u4e14\u53ef\u4ee5\u9810\u9632\u90a3\u4e9b\u60a3\u6709 POP \u7684\u4eba\u7d93\u5e38\u7d93\u6b77\u7684\u4e0d\u9069\u6216\u5c3f\u5931\u7981\u3002 <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"789\" height=\"608\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2024\/07\/pessary.png\" alt=\"\" class=\"wp-image-540343\" style=\"width:625px;height:auto\" srcset=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2024\/07\/pessary.png 789w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2024\/07\/pessary-300x231.png.avif 300w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2024\/07\/pessary-768x592.png.avif 768w, https:\/\/liveutifree.com\/wp-content\/uploads\/2024\/07\/pessary-600x462.png 600w\" sizes=\"auto, (max-width: 789px) 100vw, 789px\" data-smush-avif-fallback=\"{&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/pessary.png 789w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/pessary-300x231.png 300w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/pessary-768x592.png 768w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/pessary-600x462.png 600w&quot;}\" \/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\"><strong>\u5c3f\u5931\u7981\u85e5\u7269<\/strong><\/h3>\n\n<p>\u5e02\u9762\u4e0a\u6709\u8a31\u591a <a href=\"https:\/\/www.nafc.org\/pharmaceutical\" target=\"_blank\" rel=\"noreferrer noopener\">\u85e5\u7269<\/a>\uff0c\u53ef\u7528\u65bc\u6cbb\u7642\u5404\u7a2e\u75be\u75c5\uff0c\u5f9e\u58d3\u529b\u6027\u5c3f\u5931\u7981\u3001\u8180\u80f1\u904e\u52d5\u75c7\u548c\u591c\u5c3f\u75c7\uff0c\u5230\u5c3f\u7026\u7559\u3001\u5c3f\u5e8a\u6216\u826f\u6027\u524d\u5217\u817a\u589e\u751f (BPH) \u7686\u6709\u3002\u6240\u6709\u85e5\u7269\u90fd\u6709\u512a\u7f3a\u9ede\uff0c\u56e0\u6b64\u60a8\u9700\u8981\u8207\u60a8\u7684\u91ab\u751f\u8a0e\u8ad6\u60a8\u89ba\u5f97\u54ea\u7a2e\u6700\u9069\u5408\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u5c3f\u5931\u7981\u7684\u9032\u968e\u7642\u6cd5<\/strong><\/h3>\n\n<p>\u5982\u679c\u85e5\u7269\u7121\u6548\uff0c\u6216\u8005\u60a8\u4e0d\u559c\u6b61\u96a8\u4e4b\u800c\u4f86\u7684\u526f\u4f5c\u7528\uff0c\u9084\u6709\u5176\u4ed6\u9078\u64c7\u3002\u4ee5\u4e0b\u5217\u51fa\u7684\u7a0b\u5e8f\u53ef\u4ee5\u5728\u91ab\u751f\u8fa6\u516c\u5ba4\u9032\u884c\uff0c\u4e26\u4e14\u53ef\u4ee5\u7de9\u89e3\u5c3f\u5931\u7981\u3002 <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>PTNS\/SNM<\/strong><\/h4>\n\n<p>\u7d93\u76ae\u811b\u795e\u7d93\u523a\u6fc0\u6216\u9ab6\u795e\u7d93\u8abf\u7bc0\u662f\u5169\u7a2e\u4e0d\u540c\u7684\u7a0b\u5e8f\uff0c\u4f46\u5b83\u5011\u7684\u4f5c\u7528\u65b9\u5f0f\u76f8\u4f3c\u3002\u9019\u4e9b\u7a0b\u5e8f\u6703\u523a\u6fc0\u6709\u52a9\u65bc\u963b\u65b7\u8180\u80f1\u75d9\u6523\u7684\u795e\u7d93\uff0c\u4e26\u4e14\u53ef\u4ee5\u5e6b\u52a9\u60a3\u6709\u8180\u80f1\u904e\u52d5\u75c7\u7684\u4eba\u3002\u5b83\u5011\u662f\u4f4e\u98a8\u96aa\u4e14\u975e\u624b\u8853\u7684\u6cbb\u7642\u9078\u64c7\uff0c\u901a\u5e38\u975e\u5e38\u6709\u6548\u3002   <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u8089\u6bd2\u687f\u83cc\u7d20\u6cbb\u7642\u8180\u80f1\u904e\u52d5\u75c7<\/strong><\/h4>\n\n<p>\u60a8\u53ef\u80fd\u5df2\u7d93\u77e5\u9053\u8089\u6bd2\u687f\u83cc\u7d20\u53ef\u7528\u65bc\u6cbb\u7642\u76ba\u7d0b\uff0c\u4f46\u60a8\u77e5\u9053\u5b83\u4e5f\u88ab\u6279\u51c6\u7528\u65bc\u6cbb\u7642\u8180\u80f1\u904e\u52d5\u75c7\u55ce\uff1f\u5c07\u8089\u6bd2\u687f\u83cc\u7d20\u6ce8\u5c04\u5230\u8180\u80f1\u808c\u8089\u4e2d\uff0c\u6709\u52a9\u65bc\u963b\u65b7\u89f8\u767c\u8180\u80f1\u904e\u52d5\u75c7\u7684\u795e\u7d93\u8a0a\u865f\uff0c\u5f9e\u800c\u6e1b\u5c11\uff0c\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u5b8c\u5168\u505c\u6b62\u8180\u80f1\u904e\u52d5\u75c7\u60a3\u8005\u7684\u6ef2\u6f0f\u3002 <\/p>\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"789\" height=\"608\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/cystoscope.png\" alt=\"&#x8089;&#x6BD2;&#x687F;&#x83CC;&#x7D20;&#x6CBB;&#x7642;&#x8180;&#x80F1;&#x904E;&#x52D5;&#x75C7; (OAB)\" class=\"wp-image-505127\" srcset=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/cystoscope.png 789w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/cystoscope-300x231.png.avif 300w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/cystoscope-768x592.png.avif 768w, https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/cystoscope-600x462.png 600w\" sizes=\"auto, (max-width: 789px) 100vw, 789px\" data-smush-avif-fallback=\"{&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/cystoscope.png 789w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/cystoscope-300x231.png 300w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/cystoscope-768x592.png 768w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/cystoscope-600x462.png 600w&quot;}\" \/><\/figure>\n<\/div>\n<h4 class=\"wp-block-heading\"><strong>\u624b\u8853<\/strong><\/h4>\n\n<p>\u5982\u679c\u60a8\u89ba\u5f97\u81ea\u5df1\u5df2\u7d93\u5617\u8a66\u904e\u6240\u6709\u65b9\u6cd5\uff0c<a href=\"https:\/\/www.nafc.org\/procedures\" target=\"_blank\" rel=\"noreferrer noopener\">\u624b\u8853<\/a>\u53ef\u80fd\u662f\u4e00\u500b\u9069\u5408\u60a8\u7684\u9078\u64c7\u3002\u5c0d\u65bc\u60a3\u6709\u5c3f\u5931\u7981\u7684\u4eba\u4f86\u8aaa\uff0c\u6709\u591a\u7a2e\u985e\u578b\u7684\u624b\u8853\u53ef\u4f9b\u9078\u64c7\uff0c\u800c\u60a8\u7684\u91ab\u751f\u5efa\u8b70\u7684\u624b\u8853\u985e\u578b\u5c07\u53d6\u6c7a\u65bc\u60a8\u7684\u5177\u9ad4\u60c5\u6cc1\u3002\u8207\u60a8\u7684\u91ab\u751f\u8a0e\u8ad6\u624b\u8853\u7684\u76ca\u8655\u548c\u98a8\u96aa\uff0c\u4ee5\u78ba\u5b9a\u9019\u662f\u5426\u9069\u5408\u60a8\u3002  <\/p>\n\n<div id=\"incontinenceaction\"><h2><strong>\u5982\u679c\u6211\u60a3\u6709\u5c3f\u5931\u7981\uff0c\u6211\u8a72\u600e\u9ebc\u8fa6\uff1f<\/strong><\/h2><\/div>\n\n<p>\u60a8\u7684\u5c3f\u5931\u7981\u53ef\u80fd\u5df2\u7d93\u6162\u6162\u51fa\u73fe\uff0c\u591a\u5e74\u4f86\u9010\u6f38\u52a0\u91cd\uff0c\u4ee5\u81f3\u65bc\u60a8\u73fe\u5728\u89ba\u5f97\u53ef\u4ee5\u958b\u59cb\u6cbb\u7642\u4e86\u3002\u6216\u8005\uff0c\u60a8\u53ef\u80fd\u53ea\u662f\u525b\u958b\u59cb\u51fa\u73fe\u5c3f\u5931\u7981\u3002  <\/p>\n\n<p>\u7121\u8ad6\u5982\u4f55\uff0c\u90fd\u6709\u6cbb\u7642\u65b9\u6cd5\u3002\u5c3f\u5931\u7981\u662f\u4e00\u7a2e\u975e\u5e38\u5e38\u898b\u7684\u75be\u75c5\uff0c\u4f46\u5b83\u4e26\u4e0d\u6b63\u5e38\uff0c\u800c\u4e14\u662f\u4efb\u4f55\u4eba\u90fd\u7121\u9700\u5fcd\u53d7\u7684\u3002  <\/p>\n\n<p>\u4ee5\u4e0b\u662f\u60a8\u53ef\u4ee5\u63a1\u53d6\u7684\u4e00\u4e9b\u521d\u6b65\u63aa\u65bd\uff0c\u4ee5\u958b\u59cb\u5236\u5b9a\u6cbb\u7642\u8a08\u756b\uff1a<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>\u81ea\u6211\u6559\u80b2<\/strong>\uff1a<a href=\"https:\/\/www.nafc.org\/conditions\" target=\"_blank\" rel=\"noreferrer noopener\">\u76e1\u53ef\u80fd\u4e86\u89e3\u4e0d\u540c\u985e\u578b\u7684\u5c3f\u5931\u7981<\/a>\u4ee5\u53ca\u60a8\u53ef\u4ee5\u9078\u64c7\u7684\u6cbb\u7642\u65b9\u6cd5\u3002\u900f\u904e\u4e86\u89e3\u60a8\u7684\u75c5\u60c5\uff0c\u60a8\u5c07\u80fd\u5920\u66f4\u597d\u5730\u8207\u60a8\u7684\u91ab\u751f\u9032\u884c\u8a0e\u8ad6\uff0c\u4e26\u4e14\u53ef\u80fd\u80fd\u5920\u66f4\u597d\u5730\u6307\u5c0e\u60a8\u7684\u6cbb\u7642\u8a08\u756b\u3002 <\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>\u8207\u60a8\u7684\u91ab\u751f\u4ea4\u8ac7\uff1a<\/strong>\u9019\u662f\u6700\u5927\u7684\u4e00\u6b65\u3002\u4e00\u958b\u59cb\u8207\u60a8\u7684\u91ab\u751f\u8a0e\u8ad6\u53ef\u80fd\u6703\u611f\u5230\u5bb3\u6015\u6216\u5c37\u5c2c\uff0c\u4f46\u70ba\u4e86\u9081\u5411\u66f4\u4e7e\u723d\u7684\u65e5\u5b50\uff0c\u9019\u662f\u5fc5\u8981\u7684\u3002\u60a8\u7684\u91ab\u751f\u5c07\u80fd\u5920\u5e6b\u52a9\u60a8\u627e\u5230\u4e00\u7a2e\u7279\u5225\u9069\u5408\u60a8\u7684\u6cbb\u7642\u65b9\u6cd5\u3002   <a href=\"https:\/\/www.nafc.org\/talking-to-your-doctor\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u64ca\u6b64\u8655\u7372\u53d6\u8207\u60a8\u7684\u91ab\u751f\u8a0e\u8ad6\u5c3f\u5931\u7981\u7684\u6280\u5de7\u3002<\/a> <\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>\u5c0b\u6c42\u652f\u6301\u3002<\/strong>\u6709\u6642\u5019\uff0c\u60a8\u53ea\u9700\u8981\u4e00\u500b\u53ef\u4ee5\u8207\u4e4b\u4ea4\u8ac7\u7684\u4eba\uff0c\u4ed6\u4e86\u89e3\u60a8\u6b63\u5728\u7d93\u6b77\u7684\u4e8b\u60c5\u3002<a href=\"https:\/\/www.nafc.org\/message-boards\" target=\"_blank\" rel=\"noreferrer noopener\">\u533f\u540d\u7559\u8a00\u677f<\/a>\u5c0d\u65bc\u90a3\u4e9b\u60a3\u6709\u5c3f\u5931\u7981\u7684\u4eba\u4f86\u8aaa\uff0c\u53ef\u80fd\u662f\u4e00\u500b\u5de8\u5927\u7684\u5e6b\u52a9\uff0c\u4ed6\u5011\u5e38\u5e38\u611f\u5230\u5b64\u55ae\u548c\u7f9e\u65bc\u8207\u4ed6\u5011\u8a8d\u8b58\u7684\u4eba\u5206\u4eab\u81ea\u5df1\u7684\u75c5\u60c5\u3002\u4e00\u500b\u597d\u7684\u7559\u8a00\u677f\u53ef\u4ee5\u5e6b\u52a9\u60a8\u611f\u5230\u8207\u4ed6\u4eba\u806f\u7e6b\uff0c\u4e26\u4e14\u53ef\u4ee5\u7d66\u4e88\u60a8\u5c0b\u6c42\u6cbb\u7642\u6240\u9700\u7684\u52d5\u529b\uff0c\u751a\u81f3\u53ea\u662f\u4e00\u500b\u767c\u6d29\u60a8\u7684\u6210\u529f\u6216\u632b\u6298\u7684\u5730\u65b9\u3002  <\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>NAFC \u8cc7\u6e90\uff1a<\/strong>\u570b\u5bb6\u5931\u7981\u5354\u6703\u662f\u4e00\u500b\u975e\u71df\u5229\u7d44\u7e54\uff0c\u81f4\u529b\u65bc\u6539\u5584\u53d7\u5c3f\u5931\u7981\u5f71\u97ff\u7684\u4eba\u7684\u751f\u6d3b\u3002NAFC.org \u6709\u8a31\u591a\u4e0d\u540c\u7684\u5de5\u5177\u53ef\u4f9b\u60a8\u4f7f\u7528\uff0c\u4ee5\u5e6b\u52a9\u60a8\u8e0f\u4e0a\u8b8a\u5f97\u4e7e\u723d\u7684\u65c5\u7a0b\u3002  <\/li>\n<\/ol>\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><a href=\"https:\/\/www.nafc.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"145\" src=\"https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/NAFClogoLONG-3-1024x145.jpg.avif\" alt=\"&#x570B;&#x5BB6;&#x5931;&#x7981;&#x5354;&#x6703;&#x6A19;&#x8A8C;\" class=\"wp-image-505141\" srcset=\"https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/NAFClogoLONG-3-1024x145.jpg.avif 1024w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/NAFClogoLONG-3-300x42.jpg.avif 300w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/NAFClogoLONG-3-768x109.jpg.avif 768w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/NAFClogoLONG-3-1536x217.jpg.avif 1536w, https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/NAFClogoLONG-3-600x85.jpg 600w, https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/NAFClogoLONG-3.jpg 1690w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-smush-avif-fallback=\"{&quot;src&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/NAFClogoLONG-3-1024x145.jpg&quot;,&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/NAFClogoLONG-3-1024x145.jpg 1024w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/NAFClogoLONG-3-300x42.jpg 300w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/NAFClogoLONG-3-768x109.jpg 768w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/NAFClogoLONG-3-1536x217.jpg 1536w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/NAFClogoLONG-3-600x85.jpg 600w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/NAFClogoLONG-3.jpg 1690w&quot;}\" \/><\/a><\/figure>\n<\/div>\n<p><\/p>\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u672c\u6587\u662f\u8207\u570b\u5bb6\u5931\u7981\u5354\u6703\u5408\u4f5c\u5275\u5efa\u7684\u3002\u8acb\u9020\u8a2a NAFC\uff0c\u4ee5\u4e86\u89e3\u66f4\u591a\u95dc\u65bc\u5c3f\u5931\u7981\u4ee5\u53ca\u5982\u4f55\u63a7\u5236\u5b83\u7684\u8cc7\u8a0a\uff1a <\/p>\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/nafc.org\/on-the-go-newsletter\/\" target=\"_blank\" rel=\"noreferrer noopener\">NAFC \u96fb\u5b50\u5831<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nafc.org\/message-boards\" target=\"_blank\" rel=\"noreferrer noopener\">NAFC \u7559\u8a00\u677f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nafc.org\/diaries\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u8f09\u514d\u8cbb\u7684\u8180\u80f1\u65e5\u8a18<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nafc.org\/bhealth-blog\" target=\"_blank\" rel=\"noreferrer noopener\">\u67e5\u770b NAFC \u90e8\u843d\u683c\uff0c\u7372\u53d6\u6559\u80b2\u548c\u9748\u611f\u3002<\/a><\/li>\n<\/ol>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u9ebc\u662f\u5c3f\u5931\u7981\uff1f \u5c3f\u5931\u7981 (UI) \u5b9a\u7fa9\u70ba\u975e\u81ea\u9858\u6027\u6f0f\u5c3f\u3002\u9019\u662f\u4e00\u7a2e\u771f\u5be6\u7684\u75be\u75c5\uff0c\u800c\u4e14\u6bd4\u60a8\u53ef\u80fd\u610f\u8b58\u5230\u7684\u66f4\u5e38\u898b\u3002 \u5728\u7f8e\u570b\uff0c\u6709\u8d85\u904e  &#8230; <\/p>\n<div><a href=\"https:\/\/liveutifree.com\/zh-hant\/%e5%b0%bf%e5%a4%b1%e7%a6%81%e6%9c%83%e5%b0%8e%e8%87%b4%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93%e5%97%8e%ef%bc%9f\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":1026,"featured_media":564502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"mc4wp_mailchimp_campaign":[],"wds_primary_category":0,"footnotes":""},"categories":[],"tags":[],"class_list":["post-564489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"featured_image_src":"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/NAFC-header-2.png","author_info":{"display_name":"the NAFC in collaboration with Live UTI Free","author_link":"https:\/\/liveutifree.com\/zh-hant\/author\/nafc\/"},"_links":{"self":[{"href":"https:\/\/liveutifree.com\/zh-hant\/wp-json\/wp\/v2\/posts\/564489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/liveutifree.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liveutifree.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liveutifree.com\/zh-hant\/wp-json\/wp\/v2\/users\/1026"}],"replies":[{"embeddable":true,"href":"https:\/\/liveutifree.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=564489"}],"version-history":[{"count":0,"href":"https:\/\/liveutifree.com\/zh-hant\/wp-json\/wp\/v2\/posts\/564489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/liveutifree.com\/zh-hant\/wp-json\/wp\/v2\/media\/564502"}],"wp:attachment":[{"href":"https:\/\/liveutifree.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=564489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liveutifree.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=564489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liveutifree.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=564489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}