{"id":571059,"date":"2025-09-15T09:39:31","date_gmt":"2025-09-15T09:39:31","guid":{"rendered":"https:\/\/liveutifree.com\/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%ae%e0%a5%82%e0%a4%a4%e0%a5%8d%e0%a4%b0-%e0%a4%85%e0%a4%b8%e0%a4%82%e0%a4%af%e0%a4%ae-%e0%a4%af%e0%a5%82%e0%a4%9f%e0%a5%80%e0%a4%86%e0%a4%88-%e0%a4%95\/"},"modified":"2025-09-15T09:39:40","modified_gmt":"2025-09-15T09:39:40","slug":"%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%ae%e0%a5%82%e0%a4%a4%e0%a5%8d%e0%a4%b0-%e0%a4%85%e0%a4%b8%e0%a4%82%e0%a4%af%e0%a4%ae-%e0%a4%af%e0%a5%82%e0%a4%9f%e0%a5%80%e0%a4%86%e0%a4%88-%e0%a4%95","status":"publish","type":"post","link":"https:\/\/liveutifree.com\/hi\/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%ae%e0%a5%82%e0%a4%a4%e0%a5%8d%e0%a4%b0-%e0%a4%85%e0%a4%b8%e0%a4%82%e0%a4%af%e0%a4%ae-%e0%a4%af%e0%a5%82%e0%a4%9f%e0%a5%80%e0%a4%86%e0%a4%88-%e0%a4%95\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u092f\u0942\u091f\u0940\u0906\u0908 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/h2>\n\n<p><a href=\"https:\/\/www.nafc.org\/urinary-incontinence\" target=\"_blank\" rel=\"noreferrer noopener\">\u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e<\/a> (\u092f\u0942\u0906\u0908) \u0915\u094b \u092e\u0942\u0924\u094d\u0930 \u0915\u0947 \u0905\u0928\u0948\u091a\u094d\u091b\u093f\u0915 \u0930\u093f\u0938\u093e\u0935 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u0914\u0930 \u091c\u093f\u0924\u0928\u093e \u0906\u092a \u0938\u094b\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u0906\u092e \u0939\u0948\u0964  <\/p>\n\n<p>\u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 33 \u092e\u093f\u0932\u093f\u092f\u0928 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u0938\u0902\u092f\u092e \u0915\u0947 \u0938\u093e\u0925 \u091c\u0940\u0935\u0928 \u091c\u0940\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u093e\u0927\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0905\u0938\u0902\u092f\u092e \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092d\u093e\u0935\u0928\u093e\u090f\u0902 \u092d\u0940 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964  <\/p>\n\n<p><strong>\u0916\u0902\u0921 \u092a\u0930 \u091c\u093e\u090f\u0902:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930\u0964 <a href=\"https:\/\/liveutifree.com\/hi\/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%ae%e0%a5%82%e0%a4%a4%e0%a5%8d%e0%a4%b0-%e0%a4%85%e0%a4%b8%e0%a4%82%e0%a4%af%e0%a4%ae-%e0%a4%af%e0%a5%82%e0%a4%9f%e0%a5%80%e0%a4%86%e0%a4%88-%e0%a4%95\/#incontinencetypes\">&gt;&gt;&gt;&gt;<\/a><\/li>\n\n\n\n<li>\u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0915\u093f\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948? <a href=\"https:\/\/liveutifree.com\/hi\/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%ae%e0%a5%82%e0%a4%a4%e0%a5%8d%e0%a4%b0-%e0%a4%85%e0%a4%b8%e0%a4%82%e0%a4%af%e0%a4%ae-%e0%a4%af%e0%a5%82%e0%a4%9f%e0%a5%80%e0%a4%86%e0%a4%88-%e0%a4%95\/#incontinencerisks\">&gt;&gt;&gt;&gt;<\/a><\/li>\n\n\n\n<li>\u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0964 <a href=\"https:\/\/liveutifree.com\/hi\/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%ae%e0%a5%82%e0%a4%a4%e0%a5%8d%e0%a4%b0-%e0%a4%85%e0%a4%b8%e0%a4%82%e0%a4%af%e0%a4%ae-%e0%a4%af%e0%a5%82%e0%a4%9f%e0%a5%80%e0%a4%86%e0%a4%88-%e0%a4%95\/#incontinenceimpact\">&gt;&gt;&gt;&gt;<\/a><\/li>\n\n\n\n<li>\u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u092f\u0942\u091f\u0940\u0906\u0908 \u0938\u0947 \u0915\u0948\u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948? <a href=\"https:\/\/liveutifree.com\/hi\/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%ae%e0%a5%82%e0%a4%a4%e0%a5%8d%e0%a4%b0-%e0%a4%85%e0%a4%b8%e0%a4%82%e0%a4%af%e0%a4%ae-%e0%a4%af%e0%a5%82%e0%a4%9f%e0%a5%80%e0%a4%86%e0%a4%88-%e0%a4%95\/#incontinenceandUTI\">&gt;&gt;&gt;&gt;<\/a><\/li>\n\n\n\n<li>\u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u091a\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a\u0964 <a href=\"https:\/\/liveutifree.com\/hi\/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%ae%e0%a5%82%e0%a4%a4%e0%a5%8d%e0%a4%b0-%e0%a4%85%e0%a4%b8%e0%a4%82%e0%a4%af%e0%a4%ae-%e0%a4%af%e0%a5%82%e0%a4%9f%e0%a5%80%e0%a4%86%e0%a4%88-%e0%a4%95\/#incontinencetreatment\">&gt;&gt;&gt;&gt;<\/a><\/li>\n\n\n\n<li>\u092f\u0926\u093f \u092e\u0941\u091d\u0947 \u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0939\u0948 \u0924\u094b \u092e\u0948\u0902 \u0915\u094d\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u093e\/\u0938\u0915\u0924\u0940 \u0939\u0942\u0902? <a href=\"https:\/\/liveutifree.com\/hi\/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%ae%e0%a5%82%e0%a4%a4%e0%a5%8d%e0%a4%b0-%e0%a4%85%e0%a4%b8%e0%a4%82%e0%a4%af%e0%a4%ae-%e0%a4%af%e0%a5%82%e0%a4%9f%e0%a5%80%e0%a4%86%e0%a4%88-%e0%a4%95\/#incontinenceaction\">&gt;&gt;&gt;&gt;<\/a><\/li>\n<\/ul>\n\n<div id=\"incontinencetypes\"><h2><strong>\u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/strong><\/h2><\/div>\n\n<p>\u0905\u092a\u0928\u0947 \u0938\u092c\u0938\u0947 \u0938\u0930\u0932 \u0930\u0942\u092a \u092e\u0947\u0902, \u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0915\u0947\u0935\u0932 \u092e\u0942\u0924\u094d\u0930 \u0915\u094b \u0930\u094b\u0915 \u0928 \u092a\u093e\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0915\u0947 \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902, \u0914\u0930 \u0905\u092a\u0928\u0947 \u0909\u092a\u091a\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964  <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u0905\u0924\u093f\u0938\u0915\u094d\u0930\u093f\u092f \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f (\u0913\u090f\u092c\u0940)<\/strong><\/h3>\n\n<p><a href=\"https:\/\/www.nafc.org\/overactive-bladder\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u0924\u093f\u0938\u0915\u094d\u0930\u093f\u092f \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f<\/a> \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u093e \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0916\u093e\u0932\u0940 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930, \u0924\u0924\u094d\u0915\u093e\u0932 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0930\u093f\u0938\u093e\u0935 \u0939\u094b \u092d\u0940 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0939\u0940\u0902 \u092d\u0940\u0964  <\/p>\n\n<p>\u092f\u0926\u093f \u0913\u090f\u092c\u0940 \u0935\u093e\u0932\u093e \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u092e\u092f \u092a\u0930 \u092c\u093e\u0925\u0930\u0942\u092e \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a \u092a\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0926\u0941\u0930\u094d\u0918\u091f\u0928\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 (\u091c\u094b \u0932\u0917\u092d\u0917 \u0906\u0927\u0947 \u0913\u090f\u092c\u0940 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948), \u0924\u094b \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b <strong>\u0924\u093e\u0924\u094d\u0915\u093e\u0932\u093f\u0915 \u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e<\/strong> (\u092f\u0942\u092f\u0942\u0906\u0908) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n<p>\u0913\u090f\u092c\u0940 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u092e\u0928\u094d\u0935\u092f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n<p>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u091c\u092c \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u092d\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0906\u092a\u0915\u0940 \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u0915\u0941\u091a\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u0940 \u092e\u0942\u0924\u094d\u0930\u092e\u093e\u0930\u094d\u0917 \u0938\u094d\u092b\u093f\u0902\u0915\u094d\u091f\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0936\u093f\u0925\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964  <\/p>\n\n<p>\u0913\u090f\u092c\u0940 \u092e\u0947\u0902, \u092f\u0939 \u0938\u092c \u0935\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u091c\u0948\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u093f\u0938\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u091a\u093e\u0928\u0915 \u0936\u094c\u091a\u093e\u0932\u092f \u091c\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n<p>\u0913\u090f\u092c\u0940, \u091c\u093f\u0938\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 &#8220;\u0938\u094d\u092a\u093e\u0938\u094d\u091f\u093f\u0915 \u092c\u094d\u0932\u0948\u0921\u0930&#8221; \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0905\u0915\u094d\u0938\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u091f\u094d\u0930\u093f\u0917\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u092c\u0939\u0924\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0906\u0935\u093e\u091c \u0938\u0941\u0928\u0928\u093e, \u092f\u093e \u092c\u093e\u0925\u0930\u0942\u092e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0940 \u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0936\u093e\u0964<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u0924\u0928\u093e\u0935 \u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e (\u090f\u0938\u092f\u0942\u0906\u0908)<\/strong><\/h3>\n\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0915\u092e\u091c\u094b\u0930 \u0939\u0948\u0902, \u092f\u093e \u092e\u0942\u0924\u094d\u0930\u092e\u093e\u0930\u094d\u0917 \u0938\u094d\u092b\u093f\u0902\u0915\u094d\u091f\u0930 \u0938\u092e\u091d\u094c\u0924\u093e \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b <a href=\"https:\/\/www.nafc.org\/female-stress-incontinence\" target=\"_blank\" rel=\"noreferrer noopener\">\u0924\u0928\u093e\u0935 \u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e<\/a> \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n<p>\u092f\u0939 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0905\u0938\u0902\u092f\u092e \u0905\u0915\u094d\u0938\u0930 \u0924\u092c \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u092c \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u092f\u093e \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u091b\u0940\u0902\u0915\u0928\u0947, \u0915\u0942\u0926\u0928\u0947, \u0916\u093e\u0902\u0938\u0928\u0947, \u092f\u093e \u0939\u0902\u0938\u0928\u0947 \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u090f\u0938\u092f\u0942\u0906\u0908 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0936\u093f\u0924 \u0930\u093f\u0938\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964  <\/p>\n\n<p>\u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0914\u0930 \u092a\u094d\u0930\u0938\u0935, \u092f\u093e \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u0947\u0902 \u090f\u0938\u092f\u0942\u0906\u0908 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902, \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0909\u092a\u091a\u093e\u0930, \u091c\u0948\u0938\u0947 \u0930\u0947\u0921\u093f\u0915\u0932 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f\u0947\u0915\u094d\u091f\u0949\u092e\u0940, \u0905\u0915\u094d\u0938\u0930 \u0924\u0928\u093e\u0935 \u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964   <\/p>\n\n<p><a href=\"https:\/\/liveutifree.com\/hi\/%e0%a4%a6%e0%a5%81%e0%a4%83%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%aa%e0%a5%8d%e0%a4%a8-%e0%a4%b8%e0%a5%87-%e0%a4%89%e0%a4%aa%e0%a4%9a%e0%a4%be%e0%a4%b0-%e0%a4%a4%e0%a4%95-%e0%a4%ae%e0%a5%87%e0%a4%b0\/\">\u0915\u0948\u0930\u0940 \u0915\u0940 \u0915\u0939\u093e\u0928\u0940 \u092a\u0922\u093c\u0947\u0902, \u0926\u0941\u0903\u0938\u094d\u0935\u092a\u094d\u0928 \u0938\u0947 \u0909\u092a\u091a\u093e\u0930 \u0924\u0915: \u092e\u0947\u0930\u0940 <\/a><a href=\"https:\/\/liveutifree.com\/hi\/%e0%a4%a6%e0%a5%81%e0%a4%83%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%aa%e0%a5%8d%e0%a4%a8-%e0%a4%b8%e0%a5%87-%e0%a4%89%e0%a4%aa%e0%a4%9a%e0%a4%be%e0%a4%b0-%e0%a4%a4%e0%a4%95-%e0%a4%ae%e0%a5%87%e0%a4%b0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0924\u0928\u093e\u0935<\/a><a href=\"https:\/\/liveutifree.com\/hi\/%e0%a4%a6%e0%a5%81%e0%a4%83%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%aa%e0%a5%8d%e0%a4%a8-%e0%a4%b8%e0%a5%87-%e0%a4%89%e0%a4%aa%e0%a4%9a%e0%a4%be%e0%a4%b0-%e0%a4%a4%e0%a4%95-%e0%a4%ae%e0%a5%87%e0%a4%b0\/\"> \u0905\u0938\u0902\u092f\u092e <\/a><a href=\"https:\/\/liveutifree.com\/hi\/%e0%a4%a6%e0%a5%81%e0%a4%83%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%aa%e0%a5%8d%e0%a4%a8-%e0%a4%b8%e0%a5%87-%e0%a4%89%e0%a4%aa%e0%a4%9a%e0%a4%be%e0%a4%b0-%e0%a4%a4%e0%a4%95-%e0%a4%ae%e0%a5%87%e0%a4%b0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0909\u092a\u091a\u093e\u0930<\/a><a href=\"https:\/\/liveutifree.com\/hi\/%e0%a4%a6%e0%a5%81%e0%a4%83%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%aa%e0%a5%8d%e0%a4%a8-%e0%a4%b8%e0%a5%87-%e0%a4%89%e0%a4%aa%e0%a4%9a%e0%a4%be%e0%a4%b0-%e0%a4%a4%e0%a4%95-%e0%a4%ae%e0%a5%87%e0%a4%b0\/\"> <\/a><a href=\"https:\/\/liveutifree.com\/hi\/%e0%a4%a6%e0%a5%81%e0%a4%83%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%aa%e0%a5%8d%e0%a4%a8-%e0%a4%b8%e0%a5%87-%e0%a4%89%e0%a4%aa%e0%a4%9a%e0%a4%be%e0%a4%b0-%e0%a4%a4%e0%a4%95-%e0%a4%ae%e0%a5%87%e0%a4%b0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u0939\u093e\u0928\u0940<\/a><a href=\"https:\/\/liveutifree.com\/hi\/%e0%a4%a6%e0%a5%81%e0%a4%83%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%aa%e0%a5%8d%e0%a4%a8-%e0%a4%b8%e0%a5%87-%e0%a4%89%e0%a4%aa%e0%a4%9a%e0%a4%be%e0%a4%b0-%e0%a4%a4%e0%a4%95-%e0%a4%ae%e0%a5%87%e0%a4%b0\/\">, \u092f\u0939\u093e\u0902\u0964<\/a><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0905\u0938\u0902\u092f\u092e<\/strong><\/h3>\n\n<p>\u0915\u0941\u091b \u0932\u094b\u0917 \u0905\u0924\u093f\u0938\u0915\u094d\u0930\u093f\u092f \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0914\u0930 \u0924\u0928\u093e\u0935 \u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 <strong>\u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0905\u0938\u0902\u092f\u092e<\/strong> \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u092e\u0942\u0924\u094d\u0930 \u0927\u093e\u0930\u0923<\/strong><\/h3>\n\n<p><a href=\"https:\/\/www.nafc.org\/urinary-retention\" target=\"_blank\" rel=\"noreferrer noopener\">\u092e\u0942\u0924\u094d\u0930 \u0927\u093e\u0930\u0923<\/a> \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092e\u0942\u0924\u094d\u0930 \u0915\u0940 \u0927\u093e\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0916\u093e\u0932\u0940 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948, \u092d\u0932\u0947 \u0939\u0940 \u091c\u092c \u0935\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u0947 \u0915\u092e\u091c\u094b\u0930 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u092b\u093f\u0930 \u0938\u0947 \u091c\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0905\u0915\u094d\u0938\u0930 \u0930\u093f\u0938\u093e\u0935 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0932\u0917\u093e\u0924\u093e\u0930 \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964   <\/p>\n\n<p>\u092e\u0942\u0924\u094d\u0930 \u0927\u093e\u0930\u0923 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u093e \u0924\u094b \u092e\u0942\u0924\u094d\u0930 \u092e\u093e\u0930\u094d\u0917 \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f, \u092f\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092e\u0947\u0902 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u0928\u0949\u0915\u094d\u091f\u0942\u0930\u093f\u092f\u093e<\/strong><\/h3>\n\n<p>\u091c\u094b \u0932\u094b\u0917 \u0930\u093e\u0924 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u092c\u093e\u0925\u0930\u0942\u092e \u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0917\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 <a href=\"https:\/\/www.nafc.org\/nocturia\" target=\"_blank\" rel=\"noreferrer noopener\">\u0928\u0949\u0915\u094d\u091f\u0942\u0930\u093f\u092f\u093e<\/a> \u0928\u093e\u092e\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 30 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0906\u092f\u0941 \u0915\u0947 \u0932\u0917\u092d\u0917 3 \u092e\u0947\u0902 \u0938\u0947 1 \u0935\u092f\u0938\u094d\u0915 \u0915\u094b \u0928\u0949\u0915\u094d\u091f\u0942\u0930\u093f\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964  <\/p>\n\n<p>\u0928\u0949\u0915\u094d\u091f\u0942\u0930\u093f\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u091c\u093e\u0917\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0906\u0924\u0940 \u0939\u0948, \u091c\u094b \u0915\u0941\u091b \u0917\u0902\u092d\u0940\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u0949\u0915\u094d\u091f\u0942\u0930\u093f\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u093e\u0927\u093f\u0924 \u0928\u0940\u0902\u0926 \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964  <\/p>\n\n<p>\u0928\u0949\u0915\u094d\u091f\u0942\u0930\u093f\u092f\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0925\u0915\u093e\u0928, \u0916\u0930\u093e\u092c \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0915\u092e\u0940 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0949\u0915\u094d\u091f\u0942\u0930\u093f\u092f\u093e \u0917\u093f\u0930\u0928\u0947 \u0915\u0947 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u091c\u094b\u0916\u093f\u092e (\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915) \u0914\u0930 \u092e\u0943\u0924\u094d\u092f\u0941 \u0926\u0930 \u0938\u0947 \u092d\u0940 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u093e\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u091a\u093e\u0930 \u0939\u0948\u0964  <\/p>\n\n<p>\u0928\u0949\u0915\u094d\u091f\u0942\u0930\u093f\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0928\u0949\u0915\u094d\u091f\u0930\u094d\u0928\u0932 \u092a\u0949\u0932\u0940\u092f\u0942\u0930\u093f\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948, \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u0939\u093e\u0902 \u0917\u0941\u0930\u094d\u0926\u0947 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u0942\u0924\u094d\u0930 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u094d\u0930\u094b\u0924 \u092a\u0930 \u0928\u0949\u0915\u094d\u091f\u0942\u0930\u093f\u092f\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964  <\/p>\n\n<p>\u092f\u0926\u093f \u0906\u092a \u0915\u0947\u0935\u0932, \u092e\u093e\u0928 \u0932\u0940\u091c\u093f\u090f, \u0905\u0924\u093f \u0938\u0915\u094d\u0930\u093f\u092f \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0915\u0947 \u0907\u0932\u093e\u091c \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0915\u0947\u0935\u0932 \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0928 \u0915\u093f \u0917\u0941\u0930\u094d\u0926\u094b\u0902 \u0915\u094b\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0909\u0928\u0915\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u094b\u0928\u094b\u0902 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <\/p>\n\n<div id=\"incontinencerisks\"><h2><strong>\u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0915\u093f\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/h2><\/div>\n\n<p>\u0910\u0938\u0947 \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0915\u093e\u0930\u0915 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f\u0938\u0940 \u0915\u094b \u0905\u0938\u0902\u092f\u092e\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948; \u092a\u0941\u0930\u0941\u0937 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u090f\u0902, \u092f\u0941\u0935\u093e \u0914\u0930 \u092c\u0942\u0922\u093c\u0947 \u0938\u092d\u0940\u0964 <\/p>\n\n<p>\u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u0939\u0948 &#8211; \u0932\u0917\u092d\u0917 \u0926\u094b\u0917\u0941\u0928\u0940\u0964 \u092f\u0939 \u0906\u0902\u0936\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938 \u0924\u0925\u094d\u092f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e, \u092a\u094d\u0930\u0938\u0935 \u0914\u0930 \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0939\u0948\u0902 \u0914\u0930 \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0914\u0930 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 <\/p>\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"609\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pregnancy-and-pelvic-floor-1.png\" alt=\"&#x92E;&#x939;&#x93F;&#x932;&#x93E; &#x92A;&#x947;&#x932;&#x94D;&#x935;&#x93F;&#x915; &#x92B;&#x94D;&#x932;&#x94B;&#x930; &#x92E;&#x93E;&#x902;&#x938;&#x92A;&#x947;&#x936;&#x93F;&#x92F;&#x93E;&#x902; - &#x917;&#x930;&#x94D;&#x92D;&#x935;&#x924;&#x940; &#x928;&#x939;&#x940;&#x902;\" class=\"wp-image-505105\" srcset=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pregnancy-and-pelvic-floor-1.png 790w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/pregnancy-and-pelvic-floor-1-300x231.png.avif 300w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/pregnancy-and-pelvic-floor-1-768x592.png.avif 768w, https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pregnancy-and-pelvic-floor-1-600x463.png 600w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" data-smush-avif-fallback=\"{&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pregnancy-and-pelvic-floor-1.png 790w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pregnancy-and-pelvic-floor-1-300x231.png 300w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pregnancy-and-pelvic-floor-1-768x592.png 768w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pregnancy-and-pelvic-floor-1-600x463.png 600w&quot;}\" \/><\/figure>\n<\/div><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"789\" height=\"609\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pregnancy-and-pelvic-floor-2.png\" alt=\"&#x917;&#x930;&#x94D;&#x92D;&#x93E;&#x935;&#x938;&#x94D;&#x925;&#x93E;, &#x92A;&#x947;&#x932;&#x94D;&#x935;&#x93F;&#x915; &#x92B;&#x94D;&#x932;&#x94B;&#x930; &#x92E;&#x93E;&#x902;&#x938;&#x92A;&#x947;&#x936;&#x93F;&#x92F;&#x93E;&#x902; &#x914;&#x930; &#x92E;&#x942;&#x924;&#x94D;&#x930; &#x905;&#x938;&#x902;&#x92F;&#x92E;\" class=\"wp-image-505108\" srcset=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pregnancy-and-pelvic-floor-2.png 789w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/pregnancy-and-pelvic-floor-2-300x232.png.avif 300w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/pregnancy-and-pelvic-floor-2-768x593.png.avif 768w, https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pregnancy-and-pelvic-floor-2-600x463.png 600w\" sizes=\"auto, (max-width: 789px) 100vw, 789px\" data-smush-avif-fallback=\"{&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pregnancy-and-pelvic-floor-2.png 789w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pregnancy-and-pelvic-floor-2-300x232.png 300w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pregnancy-and-pelvic-floor-2-768x593.png 768w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pregnancy-and-pelvic-floor-2-600x463.png 600w&quot;}\" \/><\/figure>\n<\/div>\n<p>\u092b\u093f\u0930 \u092d\u0940, \u092a\u0941\u0930\u0941\u0937 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u091a \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u0947\u0964 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u0902\u092f\u092e \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nafc.org\/enlarged-prostate\" target=\"_blank\">\u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f<\/a> \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u094b \u0928\u093f\u0915\u093e\u0932 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u094b\u0964 <\/p>\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"789\" height=\"609\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/Enlarged-prostate.png\" alt=\"&#x92E;&#x942;&#x924;&#x94D;&#x930; &#x905;&#x938;&#x902;&#x92F;&#x92E; &#x914;&#x930; &#x92C;&#x922;&#x93C;&#x940; &#x939;&#x941;&#x908; &#x92A;&#x94D;&#x930;&#x94B;&#x938;&#x94D;&#x91F;&#x947;&#x91F;\" class=\"wp-image-505111\" srcset=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/Enlarged-prostate.png 789w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/Enlarged-prostate-300x232.png.avif 300w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/Enlarged-prostate-768x593.png.avif 768w, https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/Enlarged-prostate-600x463.png 600w\" sizes=\"auto, (max-width: 789px) 100vw, 789px\" data-smush-avif-fallback=\"{&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Enlarged-prostate.png 789w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Enlarged-prostate-300x232.png 300w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Enlarged-prostate-768x593.png 768w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Enlarged-prostate-600x463.png 600w&quot;}\" \/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\"><strong>\u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915<\/strong><\/h3>\n\n<p>\u0905\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u091c\u094b \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u0902\u092f\u092e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0928\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902, \u091c\u0948\u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939<\/li>\n\n\n\n<li>\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u0948\u0938\u0947 \u090f\u092e\u090f\u0938, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u091a\u094b\u091f\u0947\u0902, \u092f\u093e \u092a\u093e\u0930\u094d\u0915\u093f\u0902\u0938\u0902\u0938 \u0930\u094b\u0917<\/li>\n\n\n\n<li>\u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0939\u094b\u0928\u093e<\/li>\n\n\n\n<li>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928<\/li>\n\n\n\n<li>\u092e\u0942\u0924\u094d\u0930 \u092e\u093e\u0930\u094d\u0917 \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f\u0947\u0902 \u091c\u094b \u092e\u0942\u0924\u094d\u0930 \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0930\u094b\u0915\u0924\u0940 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"incontinenceimpact\"><strong>\u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935<\/strong><\/h2>\n\n<p>\u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u090f\u0915 \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0915\u092e \u0907\u0932\u093e\u091c \u0915\u0940 \u0917\u0908 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0964 \u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0915\u0947 \u0935\u094d\u092f\u093e\u092a\u0915 \u092a\u094d\u0930\u0938\u093e\u0930 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u092a\u0940\u0921\u093c\u093f\u0924\u094b\u0902 \u0915\u093e \u0915\u0947\u0935\u0932 \u090f\u0915 \u0905\u0902\u0936 \u0939\u0940 \u0915\u092d\u0940 \u0907\u0932\u093e\u091c \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964  <\/p>\n\n<p>\u0915\u0932\u0902\u0915 \u0914\u0930 \u0936\u0930\u094d\u092e\u093f\u0902\u0926\u0917\u0940 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092e\u0926\u0926 \u092e\u093e\u0902\u0917\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092b\u093f\u0930 \u092d\u0940, \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u093f\u091a\u094d\u091b\u093e \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0905\u0938\u0902\u092f\u092e \u0910\u0938\u0940 \u091a\u0940\u091c \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964  <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u0905\u0938\u0902\u092f\u092e \u0915\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935<\/strong><\/h3>\n\n<p>\u091c\u092c\u0915\u093f \u0915\u0908 \u0932\u094b\u0917 \u0905\u0938\u0902\u092f\u092e \u0915\u094b \u0936\u0930\u094d\u092e\u0928\u093e\u0915 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c \u0924\u0915 \u0906\u092a\u0928\u0947 \u0916\u0941\u0926 \u0907\u0938\u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0939\u0948, \u0906\u092a \u0936\u093e\u092f\u0926 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d \u0938\u0915\u0924\u0947 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u092a\u0930 \u0915\u093f\u0924\u0928\u093e \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n<p>\u092c\u0947\u0936\u0915 \u0915\u092a\u0921\u093c\u0947 \u092f\u093e \u092c\u093f\u0938\u094d\u0924\u0930 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u092f\u093e \u092c\u093e\u0925\u0930\u0942\u092e \u0915\u0940 \u0913\u0930 \u0926\u094c\u0921\u093c\u0928\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0938\u0902\u092f\u092e \u0905\u0928\u094d\u092f \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0906\u092a\u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u092e\u0940 \u0915\u0947 \u0905\u0927\u093f\u0915 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u0938\u0902\u092f\u092e \u0935\u093e\u0932\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0924\u094d\u0935\u091a\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964  <\/p>\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0915\u0908 \u0932\u094b\u0917 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091c\u092c \u0909\u0928\u094d\u0939\u0947\u0902 <a href=\"https:\/\/www.nafc.org\/urinary-incontinence\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u0938\u0902\u092f\u092e<\/a> \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0935\u0947 \u0905\u092a\u0928\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u094b \u0932\u094b\u0917 \u092a\u0939\u0932\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0925\u0947, \u0926\u094c\u0921\u093c\u0928\u0947 \u092f\u093e \u0905\u0928\u094d\u092f \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u094b\u0902 \u091c\u0948\u0938\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u092c\u091a\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0930\u094b\u0915 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u092e\u0942\u0924\u094d\u0930 \u0915\u093e \u0905\u0928\u092a\u0947\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0905\u0928\u0948\u091a\u094d\u091b\u093f\u0915 \u0930\u093f\u0938\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964  <\/p>\n\n<p>\u0905\u0902\u0924 \u092e\u0947\u0902, \u0905\u0938\u0902\u092f\u092e \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0930\u0928\u0947 \u0914\u0930 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0915\u093e \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e \u091c\u094b\u0916\u093f\u092e \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n<p>\u090f\u0915 \u092c\u0941\u091c\u0941\u0930\u094d\u0917 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091c\u094b \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u0930\u0947\u0938\u094d\u091f\u0930\u0942\u092e \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u0935\u0939 \u092c\u093e\u0925\u0930\u0942\u092e \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0916\u0924\u0930\u094b\u0902 (\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0930\u093e\u0924 \u092e\u0947\u0902) \u0938\u0947 \u0905\u0928\u091c\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u093e \u0905\u092a\u0928\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u093e\u0935\u0927\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0917\u093f\u0930\u0928\u0947 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n<h3 class=\"wp-block-heading\"><strong><br\/><\/strong><strong>\u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935<\/strong><\/h3>\n\n<p>\u091c\u092c\u0915\u093f \u0905\u0938\u0902\u092f\u092e \u0915\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u093e\u092b\u0940 \u0939\u0948, \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 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href=\"https:\/\/liveutifree.com\/hi\/%e0%a4%ae%e0%a5%82%e0%a4%a4%e0%a5%8d%e0%a4%b0-%e0%a4%aa%e0%a4%a5-%e0%a4%95%e0%a4%be-%e0%a4%b8%e0%a4%82%e0%a4%95%e0%a5%8d%e0%a4%b0%e0%a4%ae%e0%a4%a3-%e0%a4%95%e0%a4%bf%e0%a4%a8-%e0%a4%95%e0%a4%be\/#whatisuti\" target=\"_blank\" rel=\"noreferrer noopener\">\u092e\u0942\u0924\u094d\u0930 \u092a\u0925 \u0915\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923<\/a> \u0939\u0941\u0906 \u0939\u0948 \u0924\u094b \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u094b\u0902\u0917\u0947 \u0915\u093f \u092e\u0942\u0924\u094d\u0930 \u0930\u093f\u0938\u093e\u0935 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0964 \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0938\u091a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 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\u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u0938\u0902\u092f\u092e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u0908 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948: <\/p>\n\n<ol class=\"wp-block-list\">\n<li>\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u094b \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u092e\u0947\u0902 \u092e\u0942\u0924\u094d\u0930 \u0915\u0947 \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u0940 \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u092f\u0942\u091f\u0940\u0906\u0908 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u092e\u0947\u0902 \u091b\u094b\u0921\u093c\u0947 \u0917\u090f \u092e\u0942\u0924\u094d\u0930 \u092e\u0947\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u091c\u092e\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902: <\/li>\n<\/ol>\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0942\u0924\u094d\u0930 \u0927\u093e\u0930\u0923<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/li>\n\n\n\n<li>\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u094d\u0937\u0924\u093f<\/li>\n\n\n\n<li>\u0915\u092e\u091c\u094b\u0930 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u092c\u094d\u091c<\/li>\n<\/ul>\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>\u091c\u094b \u0932\u094b\u0917 \u0905\u0938\u0902\u092f\u092e \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0925\u0947\u091f\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u092f\u0942\u091f\u0940\u0906\u0908 \u0915\u093e \u0905\u0927\u093f\u0915 \u091c\u094b\u0916\u093f\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0926\u093f \u0915\u0948\u0925\u0947\u091f\u0930 \u0915\u094b \u0938\u093e\u092b \u0928\u0939\u0940\u0902 \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><a href=\"https:\/\/liveutifree.com\/hi\/%e0%a4%af%e0%a5%82%e0%a4%9f%e0%a5%80%e0%a4%86%e0%a4%88-%e0%a4%95%e0%a5%8b-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%b0%e0%a5%8b%e0%a4%95%e0%a5%87%e0%a4%82-23-%e0%a4%9f%e0%a4%bf%e0%a4%aa%e0%a5%8d\/#habits\">\u0916\u0930\u093e\u092c \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0906\u0926\u0924\u094b\u0902<\/a> \u0915\u0947 \u0915\u093e\u0930\u0923 \u091c\u0928\u0928\u093e\u0902\u0917 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092b\u093f\u0930 \u092e\u0942\u0924\u094d\u0930 \u092e\u093e\u0930\u094d\u0917 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092f\u0942\u091f\u0940\u0906\u0908 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>\u0905\u0938\u0902\u092f\u092e \u0935\u093e\u0932\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0926\u0941\u0930\u094d\u0918\u091f\u0928\u093e \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091c\u092c \u092f\u0939 \u091a\u0930\u092e \u0938\u0940\u092e\u093e \u0924\u0915 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0914\u0930 \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0915\u0947 \u092d\u0940\u0924\u0930 \u092e\u0942\u0924\u094d\u0930 \u0915\u0940 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964  <\/li>\n<\/ol>\n\n<p>\u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0915\u0930, \u092c\u093e\u0925\u0930\u0942\u092e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u0947 \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0916\u093e\u0932\u0940 \u0915\u0930\u0915\u0947 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0906\u0926\u0924\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0915\u0947 \u092f\u0942\u091f\u0940\u0906\u0908 \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<p>\u0921\u0949. \u0932\u093f\u0902\u0921\u0938\u0947 \u092c\u0930\u094d\u0928\u0947\u091f \u0915\u0947 \u0938\u093e\u0925 \u0939\u092e\u093e\u0930\u093e <a href=\"https:\/\/www.youtube.com\/watch?v=zpqMiaN1NdI\" target=\"_blank\" rel=\"noreferrer noopener\">\u0938\u093e\u0915\u094d\u0937\u093e\u0924\u094d\u0915\u093e\u0930<\/a> \u0926\u0947\u0916\u0947\u0902 \u091c\u094b \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0915\u0948\u0938\u0947 \u0905\u0938\u0902\u092f\u092e \u0906\u0935\u0930\u094d\u0924\u0940 \u092f\u093e \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u092f\u0942\u091f\u0940\u0906\u0908 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"x-resp-embed x-is-video x-is-youtube\"><iframe loading=\"lazy\" title=\"Pelvic floor disorders, UTI and other conditions: Dr. Lindsey Burnett\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/zpqMiaN1NdI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><\/p>\n\n<div id=\"incontinencetreatment\"><h2><strong>\u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u091a\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a<\/strong><\/h2><\/div>\n\n<p>\u0938\u094c\u092d\u093e\u0917\u094d\u092f \u0938\u0947 \u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0938\u0947 \u091c\u0940\u0935\u0928 \u091c\u0940 \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0909\u092a\u091a\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964 <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0938\u0902\u0936\u094b\u0927\u0928<\/strong><\/h3>\n\n<p>\u0905\u0938\u0902\u092f\u092e \u0935\u093e\u0932\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0905\u092a\u0928\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u094b \u092c\u0926\u0932\u0915\u0930 \u0909\u092a\u091a\u093e\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940, \u0915\u0947\u0935\u0932 \u0906\u092a \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938\u0947 \u092c\u0926\u0932\u0928\u093e, \u0905\u092a\u0928\u0947 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u093e, \u092f\u093e \u0905\u092a\u0928\u0947 \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0915\u094b \u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u093e \u0938\u0942\u0916\u093e \u0930\u0939\u0928\u0947 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0938\u0902\u0936\u094b\u0927\u0928 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u091c\u092e\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:   <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>1. \u092b\u093f\u091c\u093f\u0915\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 <\/strong><\/h4>\n\n<p>\u090f\u0915 \u092b\u093f\u091c\u093f\u0915\u0932 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f (\u092a\u0940\u091f\u0940) \u0906\u092a\u0915\u094b \u0906\u092a\u0915\u0940 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u094b\u091c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0926\u093f\u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nafc.org\/kegel\" target=\"_blank\">\u0915\u0947\u0917\u0932\u094d\u0938<\/a> (\u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e) \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u094b\u0930 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 (\u0906\u0916\u093f\u0930\u0915\u093e\u0930 \u0938\u092d\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0939\u0948\u0902!) <\/p>\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"789\" height=\"609\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pelvic-floor-female-1.png\" alt=\"&#x92E;&#x942;&#x924;&#x94D;&#x930; &#x905;&#x938;&#x902;&#x92F;&#x92E; &#x914;&#x930; &#x92A;&#x947;&#x932;&#x94D;&#x935;&#x93F;&#x915; &#x92B;&#x94D;&#x932;&#x94B;&#x930; - &#x92E;&#x939;&#x93F;&#x932;&#x93E;\" class=\"wp-image-505157\" srcset=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pelvic-floor-female-1.png 789w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/pelvic-floor-female-1-300x232.png.avif 300w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/pelvic-floor-female-1-768x593.png.avif 768w, https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pelvic-floor-female-1-600x463.png 600w\" sizes=\"auto, (max-width: 789px) 100vw, 789px\" data-smush-avif-fallback=\"{&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pelvic-floor-female-1.png 789w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pelvic-floor-female-1-300x232.png 300w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pelvic-floor-female-1-768x593.png 768w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pelvic-floor-female-1-600x463.png 600w&quot;}\" \/><figcaption class=\"wp-element-caption\">\u092e\u0939\u093f\u0932\u093e \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902<\/figcaption><\/figure>\n<\/div><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"609\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pelvic-floor-male.png\" alt=\"&#x92A;&#x941;&#x930;&#x941;&#x937; &#x92A;&#x947;&#x932;&#x94D;&#x935;&#x93F;&#x915; &#x92B;&#x94D;&#x932;&#x94B;&#x930; &#x92E;&#x93E;&#x902;&#x938;&#x92A;&#x947;&#x936;&#x93F;&#x92F;&#x93E;&#x902; &#x914;&#x930; &#x92E;&#x942;&#x924;&#x94D;&#x930; &#x905;&#x938;&#x902;&#x92F;&#x92E;\" class=\"wp-image-505117\" srcset=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pelvic-floor-male.png 790w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/pelvic-floor-male-300x231.png.avif 300w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/pelvic-floor-male-768x592.png.avif 768w, https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/pelvic-floor-male-600x463.png 600w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" data-smush-avif-fallback=\"{&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pelvic-floor-male.png 790w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pelvic-floor-male-300x231.png 300w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pelvic-floor-male-768x592.png 768w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/pelvic-floor-male-600x463.png 600w&quot;}\" \/><figcaption class=\"wp-element-caption\">\u092a\u0941\u0930\u0941\u0937 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902<\/figcaption><\/figure>\n<\/div>\n<p>\u0915\u092d\u0940-\u0915\u092d\u0940, \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u0915\u0921\u093c\u093e \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u092e\u091c\u094b\u0930 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0940 \u0905\u0938\u0902\u092f\u092e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u090f\u0915 \u092a\u0940\u091f\u0940 \u0906\u092a\u0915\u094b \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0926\u093f\u0916\u093e\u090f\u0917\u093e\u0964  <\/p>\n\n<p>\u0905\u092a\u0928\u0947 \u0906\u092a \u090f\u0915 \u0915\u092e\u091c\u094b\u0930 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u0914\u0930 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0915\u0921\u093c\u0947 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u0915\u0947 \u092c\u0940\u091a \u0905\u0902\u0924\u0930 \u092c\u0924\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u090f\u0915 \u092a\u0940\u091f\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>2. \u092c\u093e\u092f\u094b\u092b\u0940\u0921\u092c\u0948\u0915 <\/strong><\/h4>\n\n<p>\u0906\u092a\u0915\u093e \u092a\u0940\u091f\u0940 \u0906\u092a\u0915\u0940 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0915\u094b \u092e\u093e\u092a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/www.nafc.org\/biofeedback\" target=\"_blank\" rel=\"noreferrer noopener\">\u092c\u093e\u092f\u094b\u092b\u0940\u0921\u092c\u0948\u0915<\/a> \u0928\u093e\u092e\u0915 \u090f\u0915 \u0935\u093f\u0927\u093f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u092f\u094b\u092b\u0940\u0921\u092c\u0948\u0915 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947, \u0935\u0947 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092e\u093e\u092a\u0924\u0947 \u0939\u0948\u0902\u0964  <\/p>\n\n<p>\u090f\u0915 \u092b\u093f\u091c\u093f\u0915\u0932 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0909\u091a\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u092e\u093e\u092a\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0917\u093e, \u091c\u094b \u0906\u092a\u0915\u094b \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0924\u093e\u0915\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0906\u0939\u093e\u0930 <\/strong><\/h4>\n\n<p>\u0915\u0941\u091b \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0916\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u092e\u0947\u0902 \u091c\u0932\u0928 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u091c\u094d\u091e\u093e\u0924 <a href=\"https:\/\/liveutifree.com\/uti-prevention\/#utipreventioneatdrinkbreathe\" target=\"_blank\" rel=\"noreferrer noopener\">\u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0909\u0924\u094d\u0924\u0947\u091c\u0915<\/a> \u091c\u093f\u0928\u0938\u0947 \u092c\u091a\u0928\u093e \u0939\u0948 \u0935\u0947 \u0939\u0948\u0902 \u0915\u0948\u092b\u0940\u0928, \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928, \u0916\u091f\u094d\u091f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u0948\u0938\u0947 \u0928\u0940\u0902\u092c\u0942 \u092f\u093e \u091f\u092e\u093e\u091f\u0930, \u092f\u093e \u0936\u0930\u093e\u092c\u0964  <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"789\" height=\"309\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2024\/07\/irritating-foods.png\" alt=\"&#x906;&#x939;&#x93E;&#x930;\" class=\"wp-image-540342\" style=\"width:537px;height:auto\" srcset=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2024\/07\/irritating-foods.png 789w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2024\/07\/irritating-foods-300x117.png.avif 300w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2024\/07\/irritating-foods-768x301.png.avif 768w, https:\/\/liveutifree.com\/wp-content\/uploads\/2024\/07\/irritating-foods-600x235.png 600w\" sizes=\"auto, (max-width: 789px) 100vw, 789px\" data-smush-avif-fallback=\"{&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/irritating-foods.png 789w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/irritating-foods-300x117.png 300w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/irritating-foods-768x301.png 768w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/irritating-foods-600x235.png 600w&quot;}\" \/><\/figure>\n<\/div>\n<h4 class=\"wp-block-heading\"><strong>4. \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923<\/strong><\/h4>\n\n<p>\u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u090f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0939\u0948, \u0914\u0930 \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u0940 \u0924\u0930\u0939, \u0907\u0938\u0947 <a href=\"https:\/\/www.nafc.org\/bladder-retraining\" target=\"_blank\" rel=\"noreferrer noopener\">\u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923<\/a> \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0925\u0930\u0942\u092e \u0915\u0947 \u0938\u092e\u092f \u0915\u094b \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0915\u0947 \u0914\u0930 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u0942\u0924\u094d\u0930 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u0915\u0930\u0915\u0947, \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u092e\u0942\u0924\u094d\u0930 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0927\u093e\u0930\u0923 \u0915\u0930\u0928\u093e \u0938\u0940\u0916 \u0938\u0915\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0926\u0941\u0930\u094d\u0918\u091f\u0928\u093e \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0947, \u092f\u093e \u0907\u0924\u0928\u0940 \u092c\u093e\u0930 \u0928 \u091c\u093e\u0928\u093e \u092a\u0921\u093c\u0947\u0964 <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u092a\u093e\u0926<\/strong><\/h3>\n\n<p>\u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0910\u0938\u0947 \u092d\u0940 \u0915\u0908 \u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0926\u093f\u0928 \u0914\u0930 \u0930\u093e\u0924 \u0938\u0942\u0916\u093e \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0939\u0948\u0902: <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u0905\u0935\u0936\u094b\u0937\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 <\/strong><\/h4>\n\n<p>\u0906\u091c \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 <a href=\"https:\/\/www.nafc.org\/adult-absorbents\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u0935\u0936\u094b\u0937\u0915 \u0909\u0924\u094d\u092a\u093e\u0926<\/a> \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902\u0964 \u091a\u093e\u0939\u0947 \u0906\u092a \u0939\u0932\u094d\u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092f\u093e \u092d\u093e\u0930\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e, \u0926\u093f\u0928 \u092f\u093e \u0930\u093e\u0924 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917, \u092a\u0948\u0921, \u092f\u093e \u0905\u0935\u0936\u094b\u0937\u0915 \u092c\u094d\u0930\u0940\u092b, \u0921\u093f\u0938\u094d\u092a\u094b\u091c\u0947\u092c\u0932 \u092f\u093e \u092a\u0941\u0928: \u092a\u094d\u0930\u092f\u094b\u091c\u094d\u092f \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902, \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0964  <\/p>\n\n<p>\u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0916\u094b\u091c\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0905\u0902\u0924\u0924\u0903 \u0910\u0938\u093e \u0909\u0924\u094d\u092a\u093e\u0926 \u0916\u094b\u091c\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0908 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u094b \u0906\u091c\u092e\u093e\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0920\u0940\u0915 \u0938\u0947 \u092b\u093f\u091f \u0939\u094b \u0914\u0930 \u0906\u092a\u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u0930\u0947\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u093e\u0930 \u0928 \u092e\u093e\u0928\u0947\u0902\u0964 \u090f\u0915 \u0905\u0935\u0936\u094b\u0937\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u092e\u0928 \u0915\u0940 \u0936\u093e\u0902\u0924\u093f \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0941\u0930\u094d\u0918\u091f\u0928\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964  <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u0915\u0948\u0925\u0947\u091f\u0930 <\/strong><\/h4>\n\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u093e \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0916\u093e\u0932\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u090f\u0915 \u0905\u0902\u0924\u0930\u093e\u0932 \u0938\u094d\u0935-\u0915\u0948\u0925\u0947\u091f\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.nafc.org\/catheters\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u0948\u0925\u0947\u091f\u0930<\/a> \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u0902\u0924\u0930\u093e\u0932 \u092a\u0930 \u0905\u092a\u0928\u0947 \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0916\u093e\u0932\u0940 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0915\u0930 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0917\u0941\u0930\u094d\u0926\u094b\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a\u0915\u0947 \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0915\u094b \u0916\u0940\u0902\u091a\u0928\u0947 (\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092c\u0939\u0941\u0924 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948) \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964  <\/p>\n\n<p>\u0935\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0902 \u0914\u0930, \u090f\u0915 \u092c\u093e\u0930 \u0906\u092a \u0907\u0938\u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932 \u0932\u0947\u0902, \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u0948\u0902\u0964 \u092a\u0941\u0930\u0941\u0937 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0948\u0925\u0947\u091f\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u092a\u0947\u0938\u0930\u0940 <\/strong><\/h4>\n\n<p>\u0936\u094d\u0930\u094b\u0923\u093f \u0905\u0902\u0917 \u092a\u094d\u0930\u094b\u0932\u0948\u092a\u094d\u0938 (\u092a\u0940\u0913\u092a\u0940) \u0935\u093e\u0932\u0940 \u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u090f\u0902, \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f, \u092e\u0932\u093e\u0936\u092f \u092f\u093e \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u092f\u094b\u0928\u093f \u0928\u0939\u0930 \u092e\u0947\u0902 \u0917\u093f\u0930 \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u093e \u0928\u0940\u091a\u0947 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948, \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/www.nafc.org\/bhealth-blog\/what-is-a-pessary-and-do-i-need-one\" target=\"_blank\" rel=\"noreferrer noopener\">\u092a\u0947\u0938\u0930\u0940<\/a> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 <\/p>\n\n<p>\u092a\u0947\u0938\u0930\u0940 \u090f\u0915 \u0921\u094b\u0928\u091f \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u093e \u0909\u092a\u0915\u0930\u0923 \u0939\u0948 \u091c\u094b \u092f\u094b\u0928\u093f \u0915\u0947 \u0916\u0941\u0932\u0928\u0947 \u092e\u0947\u0902 \u092b\u093f\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f, \u092e\u0932\u093e\u0936\u092f \u0914\u0930 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u0939\u093e\u0930\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u0947\u0938\u0930\u0940 \u0915\u094b \u090f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u092b\u093f\u091f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092a\u0940\u0913\u092a\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0915\u094d\u0938\u0930 \u0905\u0928\u0941\u092d\u0935 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u092f\u093e \u0905\u0938\u0902\u092f\u092e \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"789\" height=\"608\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2024\/07\/pessary.png\" alt=\"\" class=\"wp-image-540343\" style=\"width:625px;height:auto\" srcset=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2024\/07\/pessary.png 789w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2024\/07\/pessary-300x231.png.avif 300w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2024\/07\/pessary-768x592.png.avif 768w, https:\/\/liveutifree.com\/wp-content\/uploads\/2024\/07\/pessary-600x462.png 600w\" sizes=\"auto, (max-width: 789px) 100vw, 789px\" data-smush-avif-fallback=\"{&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/pessary.png 789w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/pessary-300x231.png 300w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/pessary-768x592.png 768w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/pessary-600x462.png 600w&quot;}\" \/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\"><strong>\u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e<\/strong><\/h3>\n\n<p>\u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0915\u0908 <a href=\"https:\/\/www.nafc.org\/pharmaceutical\" target=\"_blank\" rel=\"noreferrer noopener\">\u0926\u0935\u093e\u090f\u0902<\/a> \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902 \u091c\u094b \u0924\u0928\u093e\u0935 \u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e, \u0905\u0924\u093f \u0938\u0915\u094d\u0930\u093f\u092f \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f, \u0914\u0930 \u0928\u094b\u0915\u094d\u091f\u0942\u0930\u093f\u092f\u093e \u0938\u0947 \u0932\u0947\u0915\u0930 \u092e\u0942\u0924\u094d\u0930 \u0927\u093e\u0930\u0923, \u092c\u093f\u0938\u094d\u0924\u0930 \u0917\u0940\u0932\u093e \u0915\u0930\u0928\u093e, \u092f\u093e \u092c\u0940\u092a\u0940\u090f\u091a \u0924\u0915 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u092d\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u0940 \u0939\u094b\u0917\u0940 \u0915\u093f \u0906\u092a \u0915\u093f\u0938 \u091a\u0940\u091c \u0938\u0947 \u0938\u0939\u091c \u0939\u0948\u0902\u0964 <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u094d\u0928\u0924 \u0909\u092a\u091a\u093e\u0930<\/strong><\/h3>\n\n<p>\u092f\u0926\u093f \u0926\u0935\u093e\u090f\u0902 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0902, \u092f\u093e \u0906\u092a\u0915\u094b \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0924\u094b \u0905\u0928\u094d\u092f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u0928\u0940\u091a\u0947 \u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u093e\u0932\u092f \u092e\u0947\u0902 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0905\u0938\u0902\u092f\u092e \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u092a\u0940\u091f\u0940\u090f\u0928\u090f\u0938\/\u090f\u0938\u090f\u0928\u090f\u092e<\/strong><\/h4>\n\n<p>\u092a\u0930\u094d\u0915\u094d\u092f\u0942\u091f\u0947\u0928\u093f\u092f\u0938 \u091f\u093f\u092c\u093f\u092f\u0932 \u0928\u0930\u094d\u0935 \u0938\u094d\u091f\u093f\u092e\u0941\u0932\u0947\u0936\u0928, \u092f\u093e \u0938\u0948\u0915\u094d\u0930\u0932 \u0928\u094d\u092f\u0942\u0930\u094b\u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0926\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0926\u094b\u0928\u094b\u0902 \u090f\u0915 \u0938\u092e\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0915\u0940 \u0910\u0902\u0920\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0924\u093f \u0938\u0915\u094d\u0930\u093f\u092f \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0935\u093e\u0932\u0940 \u0914\u0930 \u0917\u0948\u0930-\u0938\u0930\u094d\u091c\u093f\u0915\u0932 \u0909\u092a\u091a\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902 \u091c\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964   <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u0913\u090f\u092c\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u094b\u091f\u0949\u0915\u094d\u0938<\/strong><\/h4>\n\n<p>\u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u094b\u0902\u0917\u0947 \u0915\u093f \u092c\u094b\u091f\u0949\u0915\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0925\u0947 \u0915\u093f \u092f\u0939 \u0905\u0924\u093f \u0938\u0915\u094d\u0930\u093f\u092f \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0938\u094d\u0935\u0940\u0915\u0943\u0924 \u0939\u0948? \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092e\u0947\u0902 \u092c\u094b\u091f\u0949\u0915\u094d\u0938 \u0915\u0947 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0913\u090f\u092c\u0940 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0913\u090f\u092c\u0940 \u0935\u093e\u0932\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u093f\u0938\u093e\u0935 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0930\u0941\u0915 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <\/p>\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"789\" height=\"608\" src=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/cystoscope.png\" alt=\"&#x905;&#x924;&#x93F; &#x938;&#x915;&#x94D;&#x930;&#x93F;&#x92F; &#x92E;&#x942;&#x924;&#x94D;&#x930;&#x93E;&#x936;&#x92F; (&#x913;&#x90F;&#x92C;&#x940;) &#x915;&#x947; &#x932;&#x93F;&#x90F; &#x92C;&#x94B;&#x91F;&#x949;&#x915;&#x94D;&#x938;\" class=\"wp-image-505127\" srcset=\"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/cystoscope.png 789w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/cystoscope-300x231.png.avif 300w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/cystoscope-768x592.png.avif 768w, https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/cystoscope-600x462.png 600w\" sizes=\"auto, (max-width: 789px) 100vw, 789px\" data-smush-avif-fallback=\"{&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/cystoscope.png 789w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/cystoscope-300x231.png 300w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/cystoscope-768x592.png 768w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/cystoscope-600x462.png 600w&quot;}\" \/><\/figure>\n<\/div>\n<h4 class=\"wp-block-heading\"><strong>\u0938\u0930\u094d\u091c\u0930\u0940<\/strong><\/h4>\n\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0928\u0947 \u0938\u092c \u0915\u0941\u091b \u0906\u091c\u092e\u093e \u0932\u093f\u092f\u093e \u0939\u0948, \u0924\u094b <a href=\"https:\/\/www.nafc.org\/procedures\" target=\"_blank\" rel=\"noreferrer noopener\">\u0938\u0930\u094d\u091c\u0930\u0940<\/a> \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0938\u0902\u092f\u092e \u0915\u0947 \u0938\u093e\u0925 \u091c\u0940\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u0930\u094d\u091c\u0930\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902, \u0914\u0930 \u0906\u092a\u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0941\u091d\u093e\u0908 \u0917\u0908 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u092a\u0915\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0947\u0917\u093e\u0964 \u092f\u0939 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u0915\u094d\u092f\u093e \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948, \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0914\u0930 \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964  <\/p>\n\n<div id=\"incontinenceaction\"><h2><strong>\u092f\u0926\u093f \u092e\u0941\u091d\u0947 \u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0939\u0948 \u0924\u094b \u092e\u0948\u0902 \u0915\u094d\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u093e\/\u0938\u0915\u0924\u0940 \u0939\u0942\u0902?<\/strong><\/h2><\/div>\n\n<p>\u0906\u092a\u0915\u093e \u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u092f\u093e \u0939\u094b\u0917\u093e, \u0935\u0930\u094d\u0937\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0922\u093c\u0924\u093e \u0917\u092f\u093e \u0939\u094b\u0917\u093e \u091c\u093f\u0938 \u092c\u093f\u0902\u0926\u0941 \u092a\u0930 \u0905\u092c \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902\u0964 \u092f\u093e, \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092d\u0940-\u0905\u092d\u0940 \u0905\u0938\u0902\u092f\u092e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u093f\u092f\u093e \u0939\u094b\u0964  <\/p>\n\n<p>\u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947, \u0909\u092a\u091a\u093e\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964 \u0905\u0938\u0902\u092f\u092e \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u094b \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0910\u0938\u0940 \u091a\u0940\u091c \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u091c\u0940\u0928\u093e \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964  <\/p>\n\n<p>\u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u092a\u0939\u0932\u0947 \u0915\u0926\u092e \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u094b \u0906\u092a \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0916\u0941\u0926 \u0915\u094b \u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong>: <a href=\"https:\/\/www.nafc.org\/conditions\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u0938\u0902\u092f\u092e \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930\u094b\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u0932\u092c\u094d\u0927 \u0909\u092a\u091a\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0938\u0940\u0916\u0947\u0902<\/a>\u0964 \u0905\u092a\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947, \u0906\u092a \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0947\u0939\u0924\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930 \u092a\u093e\u090f\u0902\u0917\u0947 \u0914\u0930 \u0936\u093e\u092f\u0926 \u0905\u092a\u0928\u0940 \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0915\u0930 \u0938\u0915\u0947\u0902\u0917\u0947\u0964 <\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>\u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902:<\/strong> \u092f\u0939 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u0926\u092e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0921\u0930\u093e\u0935\u0928\u093e \u092f\u093e \u0936\u0930\u094d\u092e\u0928\u093e\u0915 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u0942\u0916\u0947 \u0926\u093f\u0928\u094b\u0902 \u0915\u0940 \u0913\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0906\u092a\u0915\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0915\u094b \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0909\u092a\u091a\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0916\u094b\u091c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0947\u0917\u093e\u0964   <a href=\"https:\/\/www.nafc.org\/talking-to-your-doctor\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u0938\u0902\u092f\u092e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a> <\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>\u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<\/strong> \u0915\u092d\u0940-\u0915\u092d\u0940, \u0906\u092a\u0915\u094b \u092c\u0938 \u0915\u093f\u0938\u0940 \u0910\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0947\u0902 \u091c\u094b \u091c\u093e\u0928\u0924\u093e \u0939\u094b \u0915\u093f \u0906\u092a \u0915\u093f\u0938 \u091a\u0940\u091c \u0938\u0947 \u0917\u0941\u091c\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.nafc.org\/message-boards\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u0928\u093e\u092e \u092e\u0948\u0938\u0947\u091c \u092c\u094b\u0930\u094d\u0921<\/a> \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u0938\u0902\u092f\u092e \u0939\u0948 \u0914\u0930 \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0905\u0915\u0947\u0932\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0905\u092a\u0928\u0947 \u091c\u093e\u0928\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0936\u0930\u094d\u092e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092e\u0948\u0938\u0947\u091c \u092c\u094b\u0930\u094d\u0921 \u0906\u092a\u0915\u094b \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0905\u092a\u0928\u0940 \u0938\u092b\u0932\u0924\u093e\u0913\u0902 \u092f\u093e \u0928\u093f\u0930\u093e\u0936\u093e\u0913\u0902 \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u094d\u0925\u093e\u0928 \u092d\u0940\u0964  <\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>\u090f\u0928\u090f\u090f\u092b\u0938\u0940 \u0938\u0902\u0938\u093e\u0927\u0928:<\/strong> \u0928\u0947\u0936\u0928\u0932 \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 \u092b\u0949\u0930 \u0915\u0949\u0928\u094d\u091f\u093f\u0928\u0947\u0902\u0938 \u090f\u0915 \u0917\u0948\u0930-\u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0938\u0902\u0917\u0920\u0928 \u0939\u0948 \u091c\u094b \u0905\u0938\u0902\u092f\u092e \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u0939\u0948\u0964 NAFC.org \u092a\u0930 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0909\u092a\u0915\u0930\u0923 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0938\u0942\u0916\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964  <\/li>\n<\/ol>\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><a href=\"https:\/\/www.nafc.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"145\" src=\"https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/NAFClogoLONG-3-1024x145.jpg.avif\" alt=\"&#x928;&#x947;&#x936;&#x928;&#x932; &#x90F;&#x938;&#x94B;&#x938;&#x93F;&#x90F;&#x936;&#x928; &#x92B;&#x949;&#x930; &#x915;&#x949;&#x928;&#x94D;&#x91F;&#x93F;&#x928;&#x947;&#x902;&#x938; &#x932;&#x94B;&#x917;&#x94B;\" class=\"wp-image-505141\" srcset=\"https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/NAFClogoLONG-3-1024x145.jpg.avif 1024w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/NAFClogoLONG-3-300x42.jpg.avif 300w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/NAFClogoLONG-3-768x109.jpg.avif 768w, https:\/\/liveutifree.com\/wp-content\/smush-avif\/2020\/04\/NAFClogoLONG-3-1536x217.jpg.avif 1536w, https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/NAFClogoLONG-3-600x85.jpg 600w, https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/NAFClogoLONG-3.jpg 1690w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-smush-avif-fallback=\"{&quot;src&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/NAFClogoLONG-3-1024x145.jpg&quot;,&quot;srcset&quot;:&quot;https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/NAFClogoLONG-3-1024x145.jpg 1024w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/NAFClogoLONG-3-300x42.jpg 300w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/NAFClogoLONG-3-768x109.jpg 768w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/NAFClogoLONG-3-1536x217.jpg 1536w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/NAFClogoLONG-3-600x85.jpg 600w, https:\\\/\\\/liveutifree.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/NAFClogoLONG-3.jpg 1690w&quot;}\" \/><\/a><\/figure>\n<\/div>\n<p><\/p>\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u092f\u0939 \u0932\u0947\u0916 \u0928\u0947\u0936\u0928\u0932 \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 \u092b\u0949\u0930 \u0915\u0949\u0928\u094d\u091f\u093f\u0928\u0947\u0902\u0938 \u0915\u0947 \u0938\u0939\u092f\u094b\u0917 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964 \u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0914\u0930 \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0947\u0902, \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0928\u090f\u090f\u092b\u0938\u0940 \u092a\u0930 \u091c\u093e\u090f\u0902: <\/p>\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/nafc.org\/on-the-go-newsletter\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0928\u090f\u090f\u092b\u0938\u0940 \u0928\u094d\u092f\u0942\u091c\u0932\u0947\u091f\u0930<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nafc.org\/message-boards\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0928\u090f\u090f\u092b\u0938\u0940 \u092e\u0948\u0938\u0947\u091c \u092c\u094b\u0930\u094d\u0921<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nafc.org\/diaries\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0915 \u092e\u0941\u092b\u094d\u0924 \u092c\u094d\u0932\u0948\u0921\u0930 \u0921\u093e\u092f\u0930\u0940 \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nafc.org\/bhealth-blog\" target=\"_blank\" rel=\"noreferrer noopener\">\u0936\u093f\u0915\u094d\u0937\u093e \u0914\u0930 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0928\u090f\u090f\u092b\u0938\u0940 \u092c\u094d\u0932\u0949\u0917 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/li>\n<\/ol>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e \u0915\u094d\u092f\u093e \u0939\u0948? \u092e\u0942\u0924\u094d\u0930 \u0905\u0938\u0902\u092f\u092e (\u092f\u0942\u0906\u0908) \u0915\u094b \u092e\u0942\u0924\u094d\u0930 \u0915\u0947 \u0905\u0928\u0948\u091a\u094d\u091b\u093f\u0915 \u0930\u093f\u0938\u093e\u0935 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u0914\u0930 \u091c\u093f\u0924\u0928\u093e \u0906\u092a \u0938\u094b\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u0906\u092e \u0939\u0948\u0964 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 33 \u092e\u093f\u0932\u093f\u092f\u0928 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u0938\u0902\u092f\u092e \u0915\u0947 \u0938\u093e\u0925 \u091c\u0940\u0935\u0928 \u091c\u0940\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u093e\u0927\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0915\u0930 &#8230; <\/p>\n<div><a href=\"https:\/\/liveutifree.com\/hi\/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%ae%e0%a5%82%e0%a4%a4%e0%a5%8d%e0%a4%b0-%e0%a4%85%e0%a4%b8%e0%a4%82%e0%a4%af%e0%a4%ae-%e0%a4%af%e0%a5%82%e0%a4%9f%e0%a5%80%e0%a4%86%e0%a4%88-%e0%a4%95\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":1026,"featured_media":571083,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"mc4wp_mailchimp_campaign":[],"wds_primary_category":0,"footnotes":""},"categories":[],"tags":[],"class_list":["post-571059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"featured_image_src":"https:\/\/liveutifree.com\/wp-content\/uploads\/2020\/04\/NAFC-header-2.png","author_info":{"display_name":"the NAFC in collaboration with Live UTI Free","author_link":"https:\/\/liveutifree.com\/hi\/author\/nafc\/"},"_links":{"self":[{"href":"https:\/\/liveutifree.com\/hi\/wp-json\/wp\/v2\/posts\/571059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/liveutifree.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liveutifree.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liveutifree.com\/hi\/wp-json\/wp\/v2\/users\/1026"}],"replies":[{"embeddable":true,"href":"https:\/\/liveutifree.com\/hi\/wp-json\/wp\/v2\/comments?post=571059"}],"version-history":[{"count":0,"href":"https:\/\/liveutifree.com\/hi\/wp-json\/wp\/v2\/posts\/571059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/liveutifree.com\/hi\/wp-json\/wp\/v2\/media\/571083"}],"wp:attachment":[{"href":"https:\/\/liveutifree.com\/hi\/wp-json\/wp\/v2\/media?parent=571059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liveutifree.com\/hi\/wp-json\/wp\/v2\/categories?post=571059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liveutifree.com\/hi\/wp-json\/wp\/v2\/tags?post=571059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}